Tara Brach shared this poem in a meditation and I’m passing it on to you… Continue reading “The One Deep Inside Your Chest”
Flee, pursue and lean
“Flee the evil desires of youth and pursue righteousness, faith, love and peace, along with those who call on the Lord out of a pure heart.” http://bible.us/2Tim2.22.NIV
I find in this verse a threefold approach to spiritual and mental health.
- Flee ‘evil’
- Pursue ‘good’
- Get help from likeminded people…
It’s not enough to simply stop doing something — I believe you have to START doing something else and it’s great to have help from likeminded people who will support you in your quest…
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Life’s Inconveniences
I just stumbled upon Laura Gardner’s blog and thought I’d share something good I found there…
We have expectations that life SHOULD go smoothly – the computer should turn on, the car shouldn’t break down, the plumber should arrive on time. It can be horribly upsetting when things don’t go according to our expectations. But a life without inconvenience is a magical reality. What is certain is that there will be inconveniences – some small, some large, but always some.
In the same way as we expect life to go as planned, we expect ourselves to always make the “right” choices. So often in the counseling room I listen to clients lament, “I should have known,” “I should have done it differently,” “I should have seen it coming,” “I should have done it better.” Whether it’s about their education, their career choices, their relationship patterns, or anything else, people see how they “should have” done it differently. Hindsight is always 20/20, right?
But fighting the unexpected is not the most productive or satisfying way to live. Wishing it were some other way can be very painful. How can we roll with it, and embrace life’s detours and roadblocks? Many spiritual masters of course have turned to the principle of being present. It sounds so simple, so obvious. Yet, the challenge of it is monumental. It was either Deepak Chopra or Eckhart Tolle who wrote about the task of doing the dishes, and how if we’re present to it, the task can be pleasurable. (The day I enjoy doing the dishes is the day that hell freezes over, but I digress…) via Life’s Inconveniences « Holistic Gardner Blog.
You might want to add her to your Google Reader as well…

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