The Number-One Worst Food for Your Brain

Hint: It’s not really a food at all — it’s sugar! Source: The Number-One Worst Food for Your Brain

9 Disturbing Side Effects of Soda

Just in case you missed this:

If you’ve been reading health magazines and websites for any length of time, you’ve read a litany of reasons why soda is bad for you. It’s nothing but sugar water. It’s devoid of any nutritional value. It leads to obesity and diabetes. But we’ve dug up nine other disturbing facts about what soda does to your body, besides packing on the pounds, that don’t get much attention in broader discussions about soda and its impact on your health.” Get more here: via facts about soda | 9 Disturbing Side Effects of Soda | Rodale News.

Start a Blog at WordPress.com.

Up ↑