Do the Work: An Important Message for Labor Day

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Katharine Brooks writes:

As a career counselor/coach I listen to your ideas and dreams about the future. You have a project you long to do. It’s a screenplay, a book, or a song you want to write. You have an idea for a new invention or a new business you want to start. It’s that new job, diet or marathon training you keep thinking about. It’s that class you’d like to take or the commitment to something or someone important you’d like to make.Doing any of these activities will likely enrich and enhance your life. And that’s probably why you’re not doing them.

You’ll tell me about self-doubt, procrastination, fear, perfectionism, a lack of support from family or friends, and even how rational thinking stops you from going forward. But Steven Pressfield, in his marvelous book/manifesto Do The Work: Overcome Resistance and Get Out of Your Own Way, will drive a stake through all of that and tell you it’s simply Resistance. With a capital “R.” Get the rest here: Do the Work: An Important Message for Labor Day | Psychology Today.

Note: You can borrow this book free from your Kindle or purchase it for the low cost of $4.99 for Kindle software. Why not get it and read it today? It’s a quick but inspiring read…

5 Excuses that keep you unhealthy (and how to destroy them)

Cartoon mountain pass symbolizing path of leas...

Matt Frazier of No Meat Athlete shared this on zenhabits…

Each and every one of us, as a human being, is hardwired to choose the path of least resistance. We’re programmed to conserve energy for when we might need it and to avoid risk wherever possible, because that’s what it took for our ancestors to survive (and reproduce) in a world full of unknown dangers.

Today, it’s why the status quo — tested, predictable, familiar — is so comfortable. And it’s why we find change so difficult, even when our very lives depend on changing.

I’m referring, of course, to our health. Continue reading “5 Excuses that keep you unhealthy (and how to destroy them)”

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