9 Superfoods for Super Health

David Arenson writes:

Imagine a food that contains high levels of vitamins, amino acids, and minerals that can add years to your life, reduce your risk of anything from heart disease and cancer to diabetes and arthritis, make you feel and look better, and has no side effects…

My philosophy is that nature intended all food to be “super!” It’s just that modern farming methods mean the stuff you find in your supermarket is far less than “super.” Wild foods – the wilder the better (the way nature intended them) – are true superfoods.

When we live according to nature, and listen to our bodies, health and vitality come as a natural consequence. Crucial elements of health like nutrition, clean flowing water, clean air, activity/exercise, sunlight, love and passion all work like alchemy to create an optimal homeostatic balance in the body system. With our busy, stressed lifestyles and polluted cities some of these factors have become impaired, hence heightening the importance of superfoods to stave off stress and the onset of chronic diseases.

I have chosen the most readily available superfood categories and the easiest to find, depending on seasonal factors.

I have targeted foods that lower blood sugar levels, which is an essential aspect in slowing the aging process and preventing chronic illnesses.” Get the rest here: 9 Superfoods for Super Health.

Discover what works for YOU

http://www.amazon.com/gp/product/B0030UDW9I/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0030UDW9I&linkCode=as2&tag=makrai-20More Melody Beattie!

“Enroll in this weight loss program and you’ll lose thirty pounds in five days!” “Come to this free seminar and after spending one hundred dollars on books you’ll be a millionaire!”

There is no quick fix, no panacea that will work for every person. Success rarely happens overnight or in five days. Even the Twelve Steps are only suggestions. Although proven to work, the details and decisions about how we apply those Steps in our lives are left to each one of us.

And few things happen overnight, except the beginning of a new day.

Listen to your mentors. Examine what’s been tried and true, and has worked and helped countless others along their paths. The Twelve Steps are one of those approaches. But don’t be taken in by false claims of overnight success and instant enlightenment along your path.

True change takes time and effort, especially when we’re changing and tackling big issues. We can often get exactly the help we need at times from a therapist, book, or seminar– the best things in life really are free and available to each one of us. The Twelve Steps, again, qualify in this area.

Discover what works for you.

Trust that you’ll be guided along your path and receive exactly the help and guidance you need. Then give it time.

There really isn’t an easier, softer way.

God, give me permission to tackle my problems.” via Just For Today Meditations – Daily Recovery Readings – September 9, 2012.

Love yourself enough to give yourself this beautiful gift…

notsalmon

via Love yourself enough to give yourself this beautiful gift….

As a man thinketh…

In the month of September, I’m going to go back and reread James Allen’s classic work “As a man thinketh”. Quotes like this are the reason why:

“A man only begins to be a man when he ceases to whine and revile, and commences to search for the hidden justice which regulates his life. And as he adapts his mind to that regulating factor, he ceases to accuse others as the cause of his condition, and builds himself up in strong and noble thoughts; ceases to kick against circumstances, but begins to use them as aids to his more rapid progress, and as a means of discovering the hidden powers and possibilities within himself.”

Allen, James (2009-10-04). As a Man Thinketh (p. 26). Public Domain Books. Kindle Edition.

I need to ‘bathe’ in this kind of thinking every morning. By the way, I almost neglected to mention the book is free for your Kindle or Kindle software and you can download it by clicking the book icon. Go ahead! Feed your soul. Change your life…

The Serenity Prayer

let’s talk about tattooing the serenity prayer on yourself « Stamp Tramps.

Inspired? Want more tattoo ideas? Click here

Get Back Into Harmony With YOU!

Cover of "As a Man Thinketh (Family Inspi...

“Good thoughts and actions can never produce bad results; bad thoughts and actions can never produce good results. This is but saying that nothing can come from corn but corn, nothing from nettles but nettles. Men understand this law in the natural world, and work with it, but few understand it in the mental and moral world, and they, therefore; do not cooperate with it. Suffering is always the effect of wrong thought in some direction. It is an indication that the individual is out of harmony with himself, with the Law of his being. The sole and supreme use of suffering is to purify, to burn out all that is useless and impure.”

– James Allen, page 9 from his book “As A Man Thinketh”. Allen was a philosophical writer of British nationality known for his inspirational books and poetry.” via Today’s Quotes: Get Back Into Harmony With YOU!.

Don’t Give Up Your Dreams!

 

Tommy Rosen

had such a good post at the The Daily Love today that I had to grab the whole think [no, that’s not a typo! I’m being intentional] for you:

Don’t you give up your dreams. Spend your life in pursuit of them. It does not matter which ones come true and which ones don’t. The point is you will have lived a life pursuing what meant the most to you. We can look around us and see countless reasons to despair and also countless reasons to persevere.

Focus your attention on the things that make life worth living. Look at publications that uplift you. Read spiritual books that inspire you. If you watch television and movies, try to expose yourself to heart-opening, thought-provoking media. For goodness sakes, do not read the newspaper. We already know that the human condition is full of challenges. There is no need to compound those challenges by focusing our attention en masse upon the worst parts of our society. If you cannot let that go because you feel that your livelihood is connected to it, then be disciplined in what you read so that you only ingest the parts that you must and you will limit the negative effect upon your life.

Look for sources of information, which contain hope, love and possibility within them. Work to make your life better. Work to help the people around you and to make their lives better. If everyone did that, we would have a world of peace in a few weeks.

Be unapologetic in your positivity even in the face of dire circumstances. Even when it seems that there is no way out, insist that there is one and that you just cannot see it at that moment. Though you may not have an answer now, be secure in the knowledge that there is an answer to every question you can ask. You may need to develop patience to wait out periods of “darkness”. Know that the light always comes.

Do not misunderstand the Human condition and how difficult it is. It is challenging to be a human being because of the interplay between our own desires and the rules of The Uni-verse. We die, for example. That’s a tough one for us. We lose loved ones and must navigate through sadness, anger, jealousy and grief. These things are not a theory. We all experience them and we are here, in part, to support each other as we go through the hardest parts of our lives.

We are also here to celebrate each other. To look upon another person’s success with excitement and awe is a blessing. Do not let jealousy and envy overcome you. Be excited for other people who find success and, inspired by their example, continue to pursue the things that mean the most to you. Think how you feel when watching an Olympic athlete win a gold medal. Do you sit there thinking, “Wow, I can’t believe it is not me up there,” or are you in awe of the discipline that it must have taken for that person to get to that place. For me, it is inspiring to see someone obtain excellence, even mastery in something. That makes me want to become excellent at the things I am working on. Though we may never obtain mastery, it is our pursuit of mastery that matters.

When you do experience negative emotions regarding other people’s accomplishments, deal with them in the moment. How? See how your emotions are directly related to some work within yourself that still needs to be addressed. When you encounter envy, take it to mean that there is something you are being asked to do that you are not yet doing. It is the Uni-verse’s way of nudging you to put you “on task” and it actually has nothing to do with the person or situation you are envious of. With patience and humility, you can acknowledge someone else’s successes while at the same time using the feeling of envy to fuel your own efforts.

Do not be misguided in this world. Learn how to listen to your own heart. Develop an inner compass through the ancient practices of yoga, meditation and prayer. Learn about yourself. This will require you to be quiet and to focus your attention within. You will need to spend some time alone. This does not mean time in front of the television, computer or even lost in a book. I am speaking about time spent in quiet reflection, prayer and meditation. Do you know how to do these things? If you do not, then take some time to learn. The story of my life can be summed up as follows: on those days when I meditated and practiced yoga, I felt connected to what really mattered. On those days when I did not meditate or practice, I felt less connected to what really mattered. I do not know how to put this any more plainly. Start your practice today and you will find that the pursuit of your dreams, in and of itself, will become a wonderful, magical journey that is worth living for.
I say these things to you as a recovered drug addict who had lost myself completely to hardcore drug addiction.

There was a time when I could not imagine a day without using drugs. I was not really living. Each day was another experience of just how powerless I was to do anything of value for myself much less others. I wanted to stop and a thousand times I made that commitment, but it only resulted in more sadness and frustration.

Yet, somehow, even in the midst of my worst drug abuse, I never gave up my hope of learning to live a better life. I had no idea how this was to happen, but I still wanted it deep within. What I was missing was the pathway, support and love I needed to get better from the profound, unseen things that plagued me. When I was blessed with the right teachers and the willingness to listen to them, the light flooded into my heart and I found recovery.

Don’t give up your dreams no matter what happens. Keep trying. Keep looking. Persevere. Bring whatever positivity you can to the struggle and it will build upon itself. As the famous poet, Rainer Maria Rilke wrote, “Live your questions now, and perhaps even without knowing it, you will live along some distant day into your answers.”

Source: Don’t Give Up Your Dreams!

 

Do You Have an Ego Problem?

/ id, ego, super-ego /

Alan Shelton writes:

In a world filled with the worship of the ego, those who pursue transformation stand in an opposite camp. What is it that they know that the rest of the world seems to ignore?

Our media is full of seminars and programs dedicated to what we might call self-mastery. But seekers seem to have seen through this masquerade. It is as though the world were the King in the story of the Emperor’s new clothes. So what is it that they see?

All transformation nests in a sense of being “in the flow”. Every serious seeker, whether it be in a class of yoga or a meditation retreat has had that earth shattering experience of disappearing into the whole.

It is that first experience that most will never forget nor can they ignore. When this occurs, it is almost immediately understood that the normal ego state has abated and something bigger has taken its place. Has the ego been lost? No. It simply has been re-situated into its rightful place as a placeholder in the whole movement in consciousness. Now, that movement is accessible to the new seeker.

In this revelation it is obvious that mastering the ego as a specific piece apart from the whole will not move one in the direction of permanent transformation. And so the transformative crowd moves with unquestioned inspiration into the unknown drawn by that first simple taste.

The beauty of this journey in today’s global and corporate world is that the new generations are demanding that life be about something bigger than “just me”. In their inner experience they have understood that the pursuit of goals for “myself only” is a continuing confirmation of the dominance of the ego. They have felt something bigger than that occur in their own world, and rightfully, they now seek to serve that bigger sense and lose their ego’s sense of authority in the process.

Years ago, while sitting in an ashram in India, I heard a master declare “ego is simply a functional resistance to what is”. In that moment, it was obvious to me that resistance is something that can be felt within and if that is the case, that a doorway to transformation was in the felt experience of the moment.

That first taste of disappearing into the “whole” that I had experienced as a young seeker was simply the resistance ebbing and wholeness which had always been present appearing in its proper place. So, it occurred to me that by tracking my internal felt experience that I could know when my ego was at play.

Over the years I have tracked that internal resistance and noted when it was most obvious that I was playing the egomaniac. These are my favorite obvious behaviors that indicate the ego is at large.” via Do You Have an Ego Problem? | FinerMinds.

Let It Go: Switching Off Your Inner Chatter

Letting go

Don’t you hate those days where you can’t turn off the negative internal chatter in your head? When you wake up in the morning and the very thing that was circling around in your head the night before is there to greet you with a big nudge, and not even a coffee?

This negative chatter can really impact your productivity throughout the day and ruin your ability to live in the moment. It’s only natural that we worry about circumstances in our lives, we wouldn’t be human if we didn’t. However, when these thoughts consume our heads to the point where we find it difficult to concentrate on anything else, it’s important you have a coping mechanism in place to try and get you through the day.

When it comes to decluttering the head and letting go of what’s worrying you, we found some really practical tips in 7 Ways To Let Go Of What’s Ailing You. The article explains that while we may not be able to solve the problem on the spot, there are many ways we can try and let it go of it for the time being.

“Letting go doesn’t mean ignoring the problem. It simply means that you realize that there is nothing you can do about the issue right now, and rather than having it consume your life with stress and anxiety you are going to put it aside until you are in a position where you can deal with it.”

One of our favorite tips in the article is the visualization exercise. If you’re not used to visualizing, this may seem a little strange to start off with, however, this method can be very effective as it puts you in a position of control to deal with the problem, even if it’s just in your head. For example:

“Imagine the thing that is bothering you, and then visualize placing it in a balloon and watching it float away.”

You’ll be surprised by how therapeutic this exercise can be and the ability for it to free your mind.

If this method isn’t for you, another helpful tip is to write your thoughts down. If you feel the anxiety building in the morning before you’ve even entered the shower, sit down and freely write your thoughts, paying little attention to the need for it to make sense.

The aim is to release everything from your mind, no matter how illogical your thoughts may seem, and write for as long as it takes to get everything out. You’ll be surprised how easily and quickly the words fall to the page when they come from the heart – it’s almost as if the brain is relieved it has an opportunity to freely unload. Even if writing isn’t your forte, this is a very easy exercise which you can turn into a daily practice.

Do you use a technique to turn off the internal chatter running around in your head? Or perhaps you have several depending how severe the issue is? Tell us about your favorite method and how effective it is at “letting thoughts go”. via Let It Go: Switching Off Your Inner Chatter.

Can Posters Work As Pattern Interrupts In Changing Moods?

I curate a lot of Karen Salmansohn‘s ‘posters‘ on my blog — well over 100 at this point. Her she writes about posters as ‘pattern interrupts‘:

About two years ago, I gave birth to a baby boy. Shortly after, I found myself experiencing trouble giving birth to writing a book. I began believing in that much talked-about “mommy brain.”

Thankfully, I’ve always loved design. Being the positive problem solver that I am, I started experimenting with designing inspiring posters. It seems the “designer” part of my brain was not fogged by newbie mommyhood. (Perhaps this is a topic for yet another essay – where I explore the interesting workings of the right versus left brain! I know in the book My Stroke of Insight, the author said she found it easier to write in a journal rather than by computer when she was on her way to recovery. But I digress!)

I began calling my daily posters I was writing and designing my “Daily Inspirational Flashcards” – because their goal was to quickly remind people of positive psychological beliefs and productive habits which lead to the happiest life. Soon, my “Inspirational Flashcards” began to go viral – with thousands – then hundreds of thousands – then even millions of shares for a single poster. I began receiving hundreds of emails from people – thanking me – explaining that my daily “Inspirational Flashcards” were truly helping them battle depressed emotional states – even when it came to dealing with majorly challenging issues like a bipolar disorder or a loved one’s death.” Read the rest of the article here: Can Posters Work As Pattern Interrupts In Changing Moods? | Psychology Today.

I love Karen’s work [duh! Why else would I curate it so much?]. My friend and mentor RJ always says ‘never confuse the artist with the art’ but in this case, the artist is the art and it’s all beautiful. To answer the original question there have been many times when Karen’s posters have interrupted my mood in a good way hence the reason I share them so much…

Finally, An Athletic Shirt Model Even I Can Feel Superior To

Athletic Shirt Model Even You Can Feel Superior To | Jockular.

4 Easy Steps to Deal with Difficult People

“There is a huge amount of freedom that comes to you when you take nothing personally.” ~Don Miguel Ruiz

It seemed like a simple task. Please switch my gym membership from gold to silver level. I’m not cancelling, just switching.

That was now the third time I repeated my request, each time a little more calmly and a little more slowly, despite the beginnings of blood boiling feelings.

The person on the other end of the phone could not have been ruder. It was as if I was asking for a kidney instead of a membership change. A harsh tone and harsher words ensued. Why, I still have no idea.

You have undoubtedly met them. You have maybe been one, once or twice.

Why are some people continually difficult to deal with? What makes Joe easy to get along with and John such a struggle? Here are the major reasons and what can be done about it.” via 4 Easy Steps to Deal with Difficult People | Tiny Buddha.

Detachment breaks the bond

Santa Maria degli Angeli (Assisi)

“Joy fixes us to eternity and pain fixes us to time. But desire and fear hold us in bondage to time, and detachment breaks the bond.” Simone Weil.

We live both in the material realm and the spiritual. In our material dimension we seek material pleasures, inherent in which is pain. Our human emotions are tied to our material attachments, and joy, at its fullest, is never found here. Real joy lies outside of the material dimension while living fully within us too, in the secret, small place inside where we always know that all is well.

We are on a trip in this life. And our journey is bringing us closer to full understanding of joy with every sorrowful circumstance. When you or I are one with God, have aligned our will with the will of God, we know joy. We know this, fully, that all is well. No harm can befall us.

Each circumstance in the material realm is an opportunity for us to rely on the spiritual realm for direction, security, and understanding. As we turn within, to our spiritual nature, we will know joy.

Every day in every situation I have an opportunity to discover real joy. It’s so close and so ready for my invitation.” via Just For Today Meditations » Daily Recovery Readings – June 28, 2012.

Bacon Cheeseburger anyone?

Very Demotivational – The Demotivational Posters Blog via AMERICA.

A Fourth Of July PSA

This fireworks/firecrackers FAIL compilation is brought to you by World Wide Interweb. Be careful out there, kids!

via A Fourth Of July PSA.

Tastes As Good As Soda!

There isn’t only one type of tea – think of the many tea brews you’ve seen in their fancy packaging at the supermarket whilst you were on your way to the soda aisle (for instance).

There are teas scented or infused with flowers like rose and jasmine; herbs like peppermint and pandan; spices like vanilla, cinnamon and ginger; and even fruit like strawberry or orange.

Brew it strong, pour into a pitcher or a bottle and let it cool inside the fridge. If you want it sweet, add some honey.” via Tastes As Good As Soda! | FinerMinds.

Lately, I’ve been rocking the iced tea at home and at restaurants. It’s a great substitute for soda and beer and you can be very creative with it, too. Try sun-brewed tea, too!

IRISH YOGA

Very Demotivational – The Demotivational Posters Blog via IRISH YOGA.

Listen Up! Your Body Has Something To Tell You This Weekend…

Listen to your body

The weekend is almost here, the finish line is waiting for you… you can do it!

If you’re crossing the line feeling a little worse for wear and carrying the load of the week on your back – your mind and body are probably calling out for some well-deserved rest…..however you have other plans.

There’s that amazing party tonight, spin class tomorrow morning, followed by lunch with friends, shopping, some work in the afternoon, drinks in the evening, your nieces birthday on Sunday and then dinner at your parent’s house. You’re exhausted just thinking about it, but it’s nothing that a bit of coffee and concealer can’t fix, right?

But then the next week comes and follows a similar pattern and the coffee and concealer aren’t doing the job and you feel a cold coming on. Sound familiar?

Why don’t we listen to our body when it’s telling us to slow down? We often think we can trick it into thinking we’re fine, but the truth is your mind and body are connected, so any stress felt in your mind, will also be felt in your body and vise versa.

So this weekend, if you feel your mind and body are begging for some respite, listen to what their synchronized little voices are saying! Even if you can only squeeze in an hour or two – your body will thank you for it!

Here’s a few of our favorite ways to give our mind and bodies a little lovin’:

  • Cancel any early morning classes or activities – wake up naturally, then treat yourself to breakfast in bed and snuggle up with a book. Don’t entertain any feelings of guilt for not going to that spin class!
  • Get in touch with nature – go for a walk in your favorite park or if you can, escape to the countryside or to the beach for a few hours. It’s amazing how quickly the cares of the week float away after a hike or when watching a sunset and becoming mesmerized by its beauty. Not only is this good therapy for the mind and body, it’s these precious moments where some of the best dreams or plans are born.
  • Avoid emotionally draining or negative people. Perhaps you have plans with a friend or family member who has a tendency to complain about their life in great detail every time you meet. After two coffees and a piece of cake with them, you end up leaving feeling deflated and heavy – and that’s not from the post sugar and caffeine come down either! Cancel your plans with them and stay at home and make yourself a cake instead!
  • Eat well and laugh with someone you love. Go to your favorite local restaurant with someone special and spend the afternoon putting the world to rights, eat some good food and most importantly, laugh!

What are your best ways to unwind? Tell us what sends you to your happy place!” via Listen Up! Your Body Has Something To Tell You This Weekend….

7 baby goslings

image
Click to enlarge…

If you look closely you can see 7 new baby goslings. With a new ram,  4 kittens and now these goslings the farm is teeming with new life.

Posted from WordPress for Android

4 Reasons You Don’t Have The Body You Want

Get the answer here: 4 Reasons You Don’t Have The Body You Want.

SLY’D FOX

Why do I love fox pictures? Because Todd is a latin name meaning ‘fox’. :-D btw, Zorro also means fox as does Renard, the villain in the Bond movie [although I don’t remember which one]: SLY’D FOX – Very Demotivational – The Demotivational Posters Blog. Here’s my theme song — a little known number from Elton John…

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