Six month questions

Jon Swanson writes:

Sunday is July 1. The year is half over. This weekend, then, is a time to review the last 6 months, to check our goals or 3 words, to see if we are making progress.

Here are a bunch of questions to help in that review. But as you look at these questions, you will realize that progress isn’t always related to goals. Sometimes new things happen. Sometimes things change. Sometimes just keeping up with the basics (eating, breathing) is making progress.

Life change is its own set of goals…

  • Did a relationship end? start?
  • Did a family member die?
  • Did a child join the family? struggle? graduate?
  • Did a job change?
  • Did you keep doing the daily work?

Expression

  • Did you write an unplanned poem? a letter? a thank you note? a blog post? a song? a script?
  • Did you read a book? many books?

At least once…

  • Did you say no to an addiction? Can you do it again?
  • Did you change a habit?
  • Did you give someone flowers?
  • Did you choose to stay quiet?
  • Did you wrestle with a major question?
  • Did you apologize?
  • Did you say thank you?
  • Did you keep Sabbath?
  • Did you find solitude?
  • Did you forgive someone?

Looking at things as a farmer would (with thanks to Becky)….

  • Are you ripping out the old plants?
  • Are you between crops?
  • Are you planting?
  • Are you weeding?
  • Are you watering and waiting?
  • Are you harvesting?

Questions for thinking.

  • Did you complete one of last year’s goals? (right goal, wrong year)
  • Did you come back?
  • Did you step out?
  • Did you cry out for help?
  • Did you step back?
  • Did you let go?

Sounding formal…

  • How did you build capacity? Yours? someone else’s? your organization?
  • How have you developed infrastructure?
  • Are you looking forward to the next half of the year?
  • How did a goal change?
  • How did a new goal emerge?
  • Did you realize that your goals weren’t small enough? big enough?

via Six month questions..

True happiness comes from the joy of deeds well done

BrainyQuote via True happiness comes from the joy of deeds well done, the zest….

six {more} strategies for staying sane

Gemma Stone writes:

Last week, I chatted about the six strategies I use daily to help me from slipping into the darkness of mental health struggles. I actually use twelve strategies daily (I try, anyway). Here are the other six ::

Media. I am super strict with the type of media I expose myself to. I went on a negative media fast a few years ago, and it made all the difference.

Giving. I focus on giving throughout the day. A smile, a cup of coffee, passing on a book, sending a loving e-mail, writing a thank-you card, making a donation. Giving feels good.

Fun. My “purpose” is to have fun inspiring myself and others to live from love rather than fear. I tried living my purpose without the fun part and, well, it was no fun. So now I make plans for fun and giggles.

Boundaries. Saying “no” to what doesn’t deeply matter means I get to say “yes” to what does. Life is full, right? I know now that if I’m going to live fully, it means I have to set boundaries that honor who I am and the life I want to live.

Nature. Every day I chill with Mother Nature. It takes the edge off.

Self-reflection. When stuff comes up, I let myself get into it. If I don’t, I know it comes up in another (much less desirable) way. I feel what I am feeling and explore why I’m feeling that way

That’s it! My twelve secrets to staying sane.

Remember, there is so much to know and so much truth to discover. The direction my feet take and what speaks to my heart may not be right for you. I share my spark of truth with you to guide you through the dark, but not to tell you what to see.

Love,

via six {more} strategies for staying sane.

I feel more sane already…

A reminder for procrastinators…

notsalmon via A reminder for procrastinators….

Believe your troubles behind you

notsalmon via Believe your troubles behind you..

Press-Gazette boys track and field athlete of the year: Blahnik wraps career with discus title

As if Kennedy’s success wasn’t enough, Zach Blahnik was named Press-Gazette boys track and field athlete of the year as well…

There was something about the WIAA state track and field meet that always made Zach Blahnik feel a bit uneasy.

Perhaps it was the endless the anticipation of warm-ups or the pressure of being a top seed in the Division 3 discus every year since he was a sophomore.

Whatever it was, Blahnik wanted to make sure he felt at home during his fourth and final state appearance this year, so he brought a slice of it with him to La Crosse.

The morning of the first day of competition, Blahnik lined his Super 8 motel room with all the comforts of Algoma, setting up his Playstation 3, popping in Battlefield 3 and letting his mind drift away from the track.

A two-time state champion in the shot put, Blahnik failed to qualify in the event after battling a persistent groin injury, but still entered as the top seed in the D3 discus once more.

However, Blahnik’s feelings toward the discus were mixed. He scratched on all three preliminary throws at state during his sophomore year before taking second as a junior despite having his worst showing of the season.

With one last shot at redemption, he didn’t leave anything to chance. Fully decompressed and rejuvenated, a relaxed Blahnik not only captured his first state title in the event but also broke the D3 state record with a toss of 175 feet, 6 inches.

For his efforts, Blahnik is the 2012 Press-Gazette boys track and field athlete of the year.” via Press-Gazette boys track and field athlete of the year: Blahnik wraps career with discus title | Green Bay Press Gazette | greenbaypressgazette.com.

Zach, too, is a great kid and I’m grateful for the way he’s taken my son Quin under his wing and helped him along…

Algoma’s Kennedy Blahnik Named Gatorade Athlete Of The Year

Couldn’t happen to a nicer kid!

In its 27th year of honoring the nation’s best high school athletes, The Gatorade Company, in collaboration with ESPNHS, announced Kennedy Blahnik of Algoma High School as its 2011-12 Gatorade Wisconsin Girls Track & Field Athlete of the Year. Blahnik is the first Gatorade Wisconsin Girls Track & Field Athlete of the Year to be chosen from Algoma High School.

The award, which recognizes not only outstanding athletic excellence, but also high standards of academic achievement and exemplary character demonstrated on and off the track, distinguishes Blahnik as Wisconsin’s best high school girls track & field athlete. Now a finalist for the prestigious Gatorade National Girls Track & Field Athlete of the Year award to be announced in June, Blahnik joins an elite alumni association of state award-winners in 12 sports, including Allyson Felix (2001-02, Los Angeles Baptist, Calif.), Derek Jeter (1991-92, Kalamazoo HS, Mich.), Candace Parker (2001-02, Naperville Central HS, Ill.), Abby Wambach (1997-98, Our Lady of Mercy, N.Y.), Mark Sanchez (2004-05, Mission Viejo HS, Calif.), Lolo Jones (1997-98, Roosevelt HS, Ia.) and Bianca Knight (2006-07, Ridgeland HS, Miss.).

The 5-foot-9 sophomore thrower won two individual state championships this spring and led the Wolves to a third-place finish as a team at the Division 3 state meet. Blahnik set a state record in the shot put with an effort of 47 feet, 11 inches and launched the discus 146 feet, three inches. A two-time First Team All-State selection, Blahnik was undefeated in both her signature events in 2012. Her state meet shot distance ranked as the nation’s No. 16 throw by a prep competitor at the time of her selection.

Blahnik has maintained a 4.0 GPA in the classroom. A devoted member of her church community, she has served as the treasurer and vice president of her graduating class and volunteered locally as a vacation bible camp counselor.

“Kennedy Blahnik is an exceptional track and field athlete in our area,” said Duane DuMez, head coach at Kohler High. “The fact that she is throwing this well at such a young age and has already broken state records is a remarkable accomplishment.”

Blahnik will begin her junior year of high school this fall.” via Algoma’s Kennedy Blahnik Named Gatorade Athlete Of The Year | Door County Daily News.

Kennedy is a good friend of my son Quin’s — she kicks his a$$ in the weight room — and I’ve had the pleasure of watching her grow up over the years. Not only is she a great athlete, but a super scholar and nice person as well. Kudos to Kennedy, and her mom and dad Terri and Dean as well…

First of three salmon, trout contests July 7

It’s that time of year and Algoma IS the salmon and trout capital of the world!

The first of three county trout and/or salmon fishing contests will be held next weekend at Algoma, with a “1-2-3 … Go Fish!” Great Lakes Classic team tournament.

Meant to be a fun format at a reasonable price, the “Classic” offers three divisions for solo, two-person and three-person teams at $25 per angler, plus a $10 team fee to get in on the “King of Kings” cash prize for the largest chinook.

A captain’s meeting will be held at 7 p.m. July 6 at Algoma Marina. Fees can be paid then, but there will be a $5 per angler late fee for entries not received by July 5.

This is a “110 percent payback” event with all teams receiving some fishing tackle and a copy of the latest Great Lakes Angler magazine while the top teams will earn cash, gas cards and fishing tackle.

Interested anglers can get a tournament entry and rules via e-mail by writing wildtimes@wizunwired.net, or calling (920) 883-9792.

Spectacular salmon and trout fishing has continued this week. Though there have been occasional pier and nearshore catches made, the top area has been two to five miles off shore.” via First of three salmon, trout contests July 7 | Green Bay Press Gazette | greenbaypressgazette.com.

Get some!!!

A man must know his destiny

A man must know his destiny. If he does not recognize it, then he is lost. By this I mean, once, twice, or at the very most, three times, fate will reach out and tap a man on the shoulder. if he has the imagination, he will turn around and fate will point out to him what fork in the road he should take, if he has the guts, he will take it.” George S. Patton. via George S. Patton: A man must know his destiny : All SWAGGA.com.

Listen Up! Your Body Has Something To Tell You This Weekend…

Listen to your body

The weekend is almost here, the finish line is waiting for you… you can do it!

If you’re crossing the line feeling a little worse for wear and carrying the load of the week on your back – your mind and body are probably calling out for some well-deserved rest…..however you have other plans.

There’s that amazing party tonight, spin class tomorrow morning, followed by lunch with friends, shopping, some work in the afternoon, drinks in the evening, your nieces birthday on Sunday and then dinner at your parent’s house. You’re exhausted just thinking about it, but it’s nothing that a bit of coffee and concealer can’t fix, right?

But then the next week comes and follows a similar pattern and the coffee and concealer aren’t doing the job and you feel a cold coming on. Sound familiar?

Why don’t we listen to our body when it’s telling us to slow down? We often think we can trick it into thinking we’re fine, but the truth is your mind and body are connected, so any stress felt in your mind, will also be felt in your body and vise versa.

So this weekend, if you feel your mind and body are begging for some respite, listen to what their synchronized little voices are saying! Even if you can only squeeze in an hour or two – your body will thank you for it!

Here’s a few of our favorite ways to give our mind and bodies a little lovin’:

  • Cancel any early morning classes or activities – wake up naturally, then treat yourself to breakfast in bed and snuggle up with a book. Don’t entertain any feelings of guilt for not going to that spin class!
  • Get in touch with nature – go for a walk in your favorite park or if you can, escape to the countryside or to the beach for a few hours. It’s amazing how quickly the cares of the week float away after a hike or when watching a sunset and becoming mesmerized by its beauty. Not only is this good therapy for the mind and body, it’s these precious moments where some of the best dreams or plans are born.
  • Avoid emotionally draining or negative people. Perhaps you have plans with a friend or family member who has a tendency to complain about their life in great detail every time you meet. After two coffees and a piece of cake with them, you end up leaving feeling deflated and heavy – and that’s not from the post sugar and caffeine come down either! Cancel your plans with them and stay at home and make yourself a cake instead!
  • Eat well and laugh with someone you love. Go to your favorite local restaurant with someone special and spend the afternoon putting the world to rights, eat some good food and most importantly, laugh!

What are your best ways to unwind? Tell us what sends you to your happy place!” via Listen Up! Your Body Has Something To Tell You This Weekend….

Not Knowing

“Being the person that always knows and always has an answer, doesn’t leave a lot of room for learning. And for people to have the energy to teach yourself. The more I work, the closer I get to *not* knowing and to understanding that what matters is the responses not the pre-dertermined idea.” Andrew Zuckerman (via On Curiosity) via Not Knowing.

The art of being happy

Anderson Layman’s Blog via The art……………….

If Only…

Terri Cole writes:

Last week’s theme of focusing your energy on what you can do rather than on what makes your feel powerless continues this week as we explore the concept of Living in Non-Reality.

Start by asking yourself if you are in acceptance of certain factual aspects of your life, even if they are not exactly what you want them to be at the moment.

Let’s look at a common example in our lives today – traffic. When you are sitting in traffic, do you complain that if your boss hadn’t called you into a 4:45 pm meeting and you left right at 5pm as planned, you would not be sitting in traffic right now? This line of thinking is living in Non-Reality, and it can permeate all areas of your life if you are not aware of it.

Years ago when I was living in L.A. and spending many hours of my life sitting in traffic, I became aware of my non-reality based inner dialogue. My frustration at “wasting” time inspired elaborate stories of how it was someone else’s fault that I was caught up, and if the facts were just not the facts, I would be freely speeding down the PCH without a care. After a few futile weeks of this behavior, I decided to stop wasting my energy and re-framed my mind about traffic time.

Instead of spinning my wheels (no pun intended), I decided traffic time was my time to restore, to put space between my home and office life. In the morning, it gave me a chance to prepare for the day ahead, and in the evening, it gave me a chance to let go of the daily frustrations and not bring them into my peaceful home. I listened to books on tape, podcasts from interesting speakers and brushed up on my Spanish. This was a much better use of my time than ruminating about whose fault it was that the light turned red before I could cross the intersection.

Although we do have the power to actively change many aspects of our lives, there will always be situations that are out of our control. Your empowerment is in how you manage these events. Can you accept the things you cannot change and surrender to how it is rather than rail against it? Can you find the silver lining, like quality alone time, even when you’re sitting in traffic?

Source: If Only…!

Watch Terri here…

Steve Jobs: Guru and Goon

Relly Nadler, M.C.C., writes:

Steve Jobs has been a fascinating case study in this blog for leadership because he was a phenomenal innovator and marketer, while demonstrating a dark side that could demonize people. This is the last entry to explore his leadership conundrum.

Newsweek this week named Jobs a top Evangelists and stated “equal parts businessman and poet he envisioned what technology could be –and then delivered it with magnificent products.” He was also vicious, arrogant, stubborn, blind to others feelings and prone to temper tantrums.  He was a star in some Emotional Intelligence competencies, while devastated others on the way to success. How do we make sense of these opposite attributes?  As leaders what do we emulate and what do we eliminate from our leadership behaviors?

In the last blog we continued to look at the DSM IV criteria for Narcissistic Personality Disorder for Steve Jobs as it helps us understand the two sides of Steve Jobs, his motivations and personality. This is exploratory in nature only and educational and not deemed to give him a clinical diagnosis, as he would have to be a client and interviewed personally. Many of these back stories come from Walter Isaacson’s book Steve Jobs. This exploration can help you if you see yourself in any of these descriptions and determine which ones to tune down.

In the DSM IV, the manual that helps diagnose mental disorders, you need 5 of the 9 criteria to meet the diagnosis. It looks like Jobs clearly fits 6 of the 9. We looked at three in the last blog. Two in the second blog on Jobs and here we will explore the last four.” Get the answer here: Jobs: Guru and Goon | Psychology Today.”

Nadler concludes:

“Yes Jobs was one of the most influential people of this century and his Narcissism was driving force for his vision, perfection and success. He is a leadership conundrum for what to emulate and eliminate, which will be studied in MBA and leadership programs for years to come. These last blogs can help deconstruct his complicated nature as we move onto to new leading with Emotional Intelligence topics.

For a summary of What to Emulate and Eliminate from Jobs, go to the blog at www.truenorthleadership.com.”

Relly Nadler

Nadler’s article makes for interesting reading; I suggest you go to the source to get the context of his thoughts…

By the way,  I still think the best post-Jobs retrospective I’ve read was done by Harvard Business Review writer, author [and client] Nilofer Merchant who wrote:

“Certainly, we need inspiration to show us examples of clear purpose. But I wonder what happens in a world where we each figure out why we do what we do and we can live and work from that place. We might refocus on our own work and the community with which we get that work done. We might learn to define success in our own terms. We might even come up with our own mantra around this:

  • I shall not obsess over others’ success: not copying, idolizing, or mindlessly emulating.
  • I shall know my purpose and know why I’m doing something.
  • I shall ally myself to a tribe with a common purpose, though the tribe’s members may work in vastly different fields and forms.
  • I will make ideas stronger by uniting with others to do great work, not by holding my ideas all to myself but releasing them into the wild.
  • I recognize the truth in the credo that the future is not created, the future is co-created and will do my part as a part of the whole.

In doing so, we might go from a culture of find-a-fits-the-mold superhero to a system of heroes- and heroines-next-door. We might create, rather than copy. We might initiate, rather than wait for permission. We might see ourselves as powerful enough. We might not believe that solving the many problems around us is someone else’s responsibility. We might each be willing to disrupt ourselves as Whitney Johnson suggests we do. We might reimagine our careers, with clarity of purpose, and this might show up in our work with others. We might just transform the organizing principles of the places we work. We might even end up reinventing our economy. We might recognize just how connected we are.

For my own situation when I was a kid, once I realized there was no hero coming to save me, I found ways to manage the situation. I said “enough” to what was going on. I also started to claim the things that mattered, like an education.  As a result, I was ousted from my family — but I also started developing the sense of purpose that has led me to the work I do today and the people I do it with.

The cultural change when people know their own purpose and their own power in creating change is what could change everything: for ourselves, for our organizations, and our economy. So, go ahead and buy that Walter Isaacson book. But, let’s not obsess over being the next Steve Jobs or starting the next Facebook or [whatever]. Let us, instead, be inspired to find our own purpose in the world, and a tribe of people to do it with.” Be Your Own Hero | Yes & Know“.

What say you?

Most Effective Exercises To Burn Fat That Are Easy On Joints

As folks age or put on extra weight, exercises that are easy on the joints become more important. Keeping your joints healthy ensures you can remain physically active and can continue to conduct your daily activities. Arthritis, a disease that means “joint inflammation,” is common among people age 65 and older. About one in five people in the United States have arthritis. Participating in a low-impact physical activity can help manage symptoms and burn fat.” Get the answer here: Most Effective Exercises To Burn Fat That Are Easy On Joints | LIVESTRONG.COM.

The Gift of Readiness

Melody Beattie is one of America's most beloved self-help authors and a household name in addiction and recovery circles. Her international bestselling book, Codependent No More, introduced the world to the term "codependency" in 1986. Millions of readers have trusted Melody's words of wisdom and guidance because she knows firsthand what they're going through. In her lifetime, she has survived abandonment, kidnapping, sexual abuse, drug and alcohol addiction, divorce, and the death of a child. "Beattie understands being overboard, which helps her throw bestselling lifelines to those still adrift," said Time Magazine.Melody Beattie writes:

“Were entirely ready to have God remove all these defects of character.” Step Six of Al-Anon.

We progress to the Sixth Step by working diligently, to the best of our ability, on the first five Steps. This work readies us for a change of heart, an openness to becoming changed by a Power greater than ourselves — God.

The path to this willingness can be long and hard. Many of us have to struggle with a behavior or feeling before we become ready to let it go. We need to see, over and over again, that the coping device that once protected us is no longer useful.

The defects of character referred to in Step Six are old sur­vival behaviors that once helped us cope with people, life, and ourselves. But now they are getting in our way, and it is time to be willing to have them removed.

Trust in this time. Trust that you are being readied to let go of that which is no longer useful. Trust that a change of heart is being worked out in you.

God, help me become ready to let go of my defects of character. Help me know, in my mind and soul, that I am ready to let go of my self-defeating behaviors, the blocks and barriers to my life.” via June 28: The Gift of Readiness.

Sometimes and Sometimes Not; Honouring Who You Are and What You Need

Chela Davison writes:

Sometimes you need to think positive…

…and sometimes you need to sit your ass down in a dark corner with melancholy music on and bawl your effing eyes out for like four days.

Sometimes you need to sort out what’s happening inside yourself before you speak or act…

…and sometimes you need to splay the mess out there, all risky like, and allow the next step, insight or direction to show itself through real relating.

Sometimes you need to push yourself to ship or launch…

…and sometimes you need to relax and surrender into just how terrified you feel and flounder about a little longer and maybe even have a chuckle about the absurdity of the human experience.

Sometimes you need to be gentle and loving with yourself and others…

…and sometimes everyone needs a good swift kick in the ass, because what are we all doing here if not evolving in some way?

Sometimes you need to solve incredibly complex problems that are limiting your growth…

…and sometimes you just need a good night sleep.” Get more here: Sometimes and Sometimes Not…Honouring Who You Are and What You Need.

There is a time to every purpose under heaven…

Be The Architect Of Your Own Destiny

Kristina Pawliw writes:

I was fascinated by astrology – until I studied Macbeth in school. The fact that a king’s downfall resulted from his belief in a prophecy showed me the danger of believing our future as told by someone else.

When I discovered the metaphysical theory that we have many different possible futures depending on the choices we make, I wondered: can we predict our own future by deciding what we want to end up with? Can we, in effect, write our own horoscope? The answer to that question in short is, yes, I believe we can.” Get the answer here: Be The Architect Of Your Own Destiny | FinerMinds.

Just in case you missed this for 6/27/2012

  1. “Don’t wait. The time will never be just right.”- Napoleon Hill
    Mon, Jun 25 2012 10:14:57
  2. “You are your own master,
    you make your future.
    Therefore discipline yourself
    as a horse-dealer trains a thoroughbred.”- Buddha
    Mon, Jun 25 2012 10:14:57

We are instruments of the Creator

English: Collage of Lakota people from various...

“What could be greater than to be Wakan-Tanka’s mind, eyes, ears, nose, mouth, arms, hands, legs, and feet here on earth?” Fools Crow, LAKOTA

In order for the Creator to do His work on this earth, He needs the human being to do it. How He guides us is through our eyes, ears, hands, nose, mouth, arms legs and feet.

We are instruments of the Creator. We are His keepers of the earth. We are the keepers of our brothers. We are to teach His children. We are to respect the things He has made. We are to take care of ourselves and treat our bodies and our minds with respect.

We are to do respectful things. We are to walk the Sacred Path. We should have good thoughts. We should do only things that we think the Creator would have us do. What an honor to be a human being. What an honor that He would talk to us and guide us to perform His wonders.

Oh Great Spirit, let me appreciate the role you have given me. Let my sense be sharp to hear Your voice. Keep my mind clean so I can do the things You would have me do.” via Just For Today Meditations » Daily Recovery Readings – June 27, 2012.

Combating Shame

Melody Beattie writes:

“Shame can hold us back, hold us down, and keep us staring at our feet.” Beyond Codependency.

Watch out for shame.

Many systems and people reek of shame. They are con­trolled by shame and may want us to play their game with them. They may be hoping to hook us and control us through shame.

We don’t have to fall into their shame. Instead, well take the good feelings — self-acceptance, love, and nurturing.

Compulsive behaviors, sexually addictive behaviors, over­eating, chemical abuse, and addictive gambling are shame-

based behaviors. If we participate in them, we will feel ashamed. It’s inevitable. We need to watch out for addictive and other compulsive behaviors because those will immerse us in shame.

Our past, and the brainwashing we may have had that im­posed “original shame” upon us, may try to put shame on

us. This can happen when we’re all alone, walking through the grocery store or just quietly going about living our life. Don’t think . . Don’t feel…. Don’t grow or change… . Don’t be alive. . . . Don’t live life. . .. Be ashamed!

Be done with shame. Attack shame. Go to war with it. Learn to recognize it and avoid it like the plague.

Today, I will deliberately refuse to get caught up in the shame float­ing around in the world. If I cannot resist it, I will feel it, accept it, then be done with it as quickly as possible. God, help me know that it’s okay to love myself and help me to refuse to submit to shame. If I get off course, help me learn to change shame into guilt, correct the behavior, and move forward with my life in immediate self-love. via June 27: Combating Shame.

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