It’s Our Lesson

Elisabeth Kübler-Ross
Image via Wikipedia

When you learn your lessons, the pain goes away.
– Elisabeth Kübler-Ross,
The Wheel of Life

Sometimes, we wait and wait for a painful situation to end. When will he stop drinking? When will she call? When will this financial stuff get better? When will I know what to do next?

Life has its own timeline. As soon as we get the lesson, the pain neutralizes, then disappears.
And the lesson is always ours.

Examine your life. Are you waiting for someone or something outside of you to happen to make you feel better? Are you waiting for someone to learn his or her lesson for your pain to stop? If you are, try turning inward. See what the less on really is.

God, please show me what I’m supposed to be learning right now.

Begin It Now!!

Johann Wolfgang von Goethe at age 69, painted ...
Image via Wikipedia

“That the moment one definitely commits oneself, then Providence moves too.

All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one’s favour all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamed would have come his way.

Whatever you can do, or dream you can, begin it. Boldness has Genius, Power and Magic in it. Begin it now.”

– Johann Wolfgang von Goethe, was one of the greatest writer’s and polymaths the world has seen. He hailed from Germany

The Half Step That Will Change Your Life

Leo Babauta
Image by wmrice via Flickr
Good stuff from Leo Babauta this morning…

You’d be surprised to know how many emails I get where people are stuck in their lives.

They’re broke, or unmotivated, or in a job they hate, or they can’t find their passion, or they can’t get motivated to get healthy.

And they don’t know where to start.

It hurts to read these emails. It brings back to life the pain I lived through not too many years ago, when I too was stuck.

I know the feeling of despair when you are unhappy with your life and don’t know how to change. When you’ve tried lots of changes, but couldn’t find the discipline to make them stick. When you feel crappy about yourself because you know you should get off your butt and start improving your life, but you’d rather put it off for another day.

Problems go away when you ignore them, right?

I also know that there is really only one way out of this mire of despair.

It’s to take an action, no matter how tiny.

You don’t need to fix everything in your life right now. You don’t even need to fix one thing.

You just need to do one little, miniscule, almost nothing thing.

Make a list. Go outside and take a walk. Get rid of some of your junk food. Clear off your kitchen table. Cancel something tomorrow so you can make time to create something, no matter how small.

Don’t do all of these. Do one. Or half of one, or one thousandth. It doesn’t matter how small — the smaller, the better.

Take that first step. Celebrate that first step. Love the step, not the destination. That step, even the motion of taking the first foot off the ground and moving it forward — that’s everything.

That’s the truth, and you’ll not read it in many self-help books: put every microparticle of your existence into that half step, and be nothing but that half step, and love it with all you have … and your life has changed.

With this half step, everything is different. You haven’t achieved any goals … but you’ve moved. You haven’t created something amazing … and yet, more than ever before, you have.

You’ve created beauty and joy and movement where none existed before, where previously only constriction and paralysis and confusion lived. You have changed the world.

h/t my buddy Steve…

Be Worthy Of Your Own Respect

“Don’t listen to those who say, ‘You’re taking too big a chance.’ Michelangelo would have painted the Sistine floor, and it would surely be rubbed out by today. Most important, don’t listen when the little voice of fear inside you rears its ugly head and says. ‘They’re all smarter than you out there. They’re more talented, they’re taller, blonder, prettier, luckier, and they have connections. I firmly believe that if you follow a path that interests you, not to the exclusion of love, sensitivity, and cooperation with others, but with the strength of conviction that you can move others by your own efforts, and do not make success or failure the criteria by which you live, the chances are you’ll be a person worthy of your own respects.”

– Neil Simon, is an American playwright and screenwriter.

10 things scripture says about being a father

Father/Son A and B
Image by heymarchetti via Flickr

There is nothing easy about being a dad. Especially nowadays, if conversations around the water-cooler are anything to go by. Well, we hear your pain. But an honest look at history reveals a—well—comforting familiarity to the foundational premise.

Fact is; dads have been throwing their hands up in the air for literally thousands of years. Fortunately for us this means we don’t have to reinvent the wheel. The iPod, maybe. But the wheel, no.

While children were frustrating the dads of yore, the teachers of yore also came up with their own ideas. So we took a look:

“10-Ways to teach your son to fight Romans” didn’t seem PC.

“10-Ways to marry off your daughter before she becomes a teenager” also didn’t work for us.

“10-Ways to plague the Egyptians” wasn’t going to pass muster with the State Department.

The good news, however, is that we did find the following—more appropriate—10 things scripture says about being a father.

Follow the ‘via’ link if you’re interested in knowing what Scripture says about Fathering…

5 Traits of a Good Marriage

Hindu marriage ceremony from a Rajput wedding.
Image via Wikipedia

Drs. Les and Leslie Parrott, say in their book, When Bad Things Happen to Good Marriages, that there are 5 traits of a healthy, life-long marriage: ownership, hope, empathy, forgiveness, and commitment. Here is a summary of each of those characteristics.

1. Ownership: Taking Responsibility

Often, couples believe their problems are the result of the other person’s actions.  It’s easy to avoid responsibility for our problems by blaming someone else.  But in the long-haul, admitting mistakes and owning up to our part of the problem is the single most powerful predictor of turning something bad into something good. Couples need to realize that it’s not who’s wrong, but what’s wrong that counts.

2. Hope:  Believing that Good Ultimately Triumphs

The foundation of hope is belief.  We must believe that the kind of marriage we want is possible.  Hope keeps love alive.  Stop hoping and marriage dies.

3. Empathy:  Walking in your Spouse’s Shoes

A spouse must be aware of what their spouse is feeling and what’s behind that feeling.  Empathy involves both the head and the heart. Many of us do one or the other pretty well; we either feel our partner’s pain with our heart, or we try to solve their problem with our head.  To do both can be a challenge.  But that is what empathy is all about.

4. Forgiveness:  Healing the Wounds

In a good marriage, both husbands and wives are quick to ask for forgiveness and to grant forgiveness. The simple words, “I was wrong. Will you please forgive me?” are magical in marriage. Forgiveness was designed to heal the deepest wounds of a human heart.

5. Commitment: Loving for Life

No matter how long a couple has been married, commitment may be the most effective tool good marriages use in battling bad things. Without commitment and the trust it engenders, marriages would have little hope of lasting.

In the face of difficulty, the key is to stay committed to your spouse and work together. Sit down with your spouse tonight and discuss how you are doing in each of these categories.

As the Apostle Paul said “Not that I have already obtained all this, or have already arrived at my goal, but I press on to take hold of that for which Christ Jesus took hold of me.” I’m struggling with many of these issues right now, trying to do the right thing with my wife despite manipulation from her family. Don’t they realize we have enough drama in our lives without more from their Karpman Drama Triangle?! Apparently not — the problem is that other people are unmanageable and the only thing I can manage is me…

Peace for the Past

An interesting perspective from actress Mena Suvari…

I think one of the keys to life, happiness and success is about learning and always moving forward. We have to learn from the experiences we have, the heartaches we go through and continue to move past them into the light of a new day of opportunity.

Too many times did I lose sight of what was important to me, what really mattered in my life, by staying caught up in what I had suffered from in the past. There’s a certain lack of responsibility that goes along with this, because I somewhat blamed others for the painful experiences I’d had and not given credit to the fact that most often I’d had a choice in the matter. I wasted a lot of energy-I was giving my power away.

I started to then feel the deep need to control as much as I could in my life, thinking that I could work harder to prevent anymore hurt/heartache. I mean, who would want to go through the same painful things again? It wouldn’t be a possibility for me! Yet, ultimately, I realized that life simply doesn’t work like that. I don’t think there’s really ANYthing that we can control. So, again, I found myself giving my power away.

It’s like a stream: water is flowing down continuously and if you throw a rock, a boulder or two, the water will continue to just flow around it. It will always find a way of continuing to move. Such is life. Therefore, I had to continue to move. Move from my thoughts of guilt, my thoughts of painful memories, and my thoughts of control. I needed to be peaceful and move forward.

We are loving beings at our core. We are seamless; we are fluid. We just need to keep connecting with that foundation.

I am FAR from perfect in any way, but I choose each and every day of my life to move forward from the past to create the life I enjoy living. I believe everything happens for a reason and there are only messages/truths to learn that give us the ability to grow stronger and be better people. And therefore, we cannot let our thoughts lie in the past. I believe that whatever we went through, we did the best that we could at that time with the tools we had acquired along the way. It’s only important to ‘keep collecting’ those tools. So that when difficult times arise, we are better prepared and can move forward more quickly.

“No matter where you are in life right now, no matter who you are, no matter how old you are it is never too late to be who you are meant to be.”

*Sigh*…

Why Is This Happening To Me?

Jeju-do, South Korea
Image via Wikipedia

These thoughts from Kute Blackson inspire me…

When you are in the midst of a situation itself, it can be excruciatingly painful. But I want you to also remember that sometimes the real reason you are going through the experience often gets revealed later on and isn’t so apparent at first. We often only see our experiences through a certain perspective. We only see part of the picture. Our view point is somewhat limited.What can often seem like something terrible today could turn out to be something amazing tomorrow. However, we only see this once we have come through it.It’s then we realize that it could not have been any different. Life needed to be the way it was. The situation although challenging forced you to grow, and become more of who you really are. The challenging situation was the necessary fire to give birth to the diamond you ultimately are. The challenging situation led you in a new direction, and opened up new opportunities and meeting new people that you otherwise would not have. Often what you think something is actually isn’t and what you think isn’t, in reality, is. Don’t be so sure that you know why something is actually going on in your life at that moment. Your biggest breakdowns can be your biggest breakthroughs. They can teach you the most about what is real, who you are, and what is truly important in your life. They can cause you to let go of everything that is inauthentic and serve as a wake up call. They can end up leading you to your soulmate, or your dream career. You just never know. So when things happen that you don’t understand, develop a curiosity about it, rather than being too quick to make up a meaning that causes misery or keeps you disempowered…”

via Why Is This Happening To Me?.

Speaking of breakthroughs and inspiration, enjoy this clip[ of Sung-bong Choi — the Susan Boyle of Korea…

Unconditional Love

Hoboken, New Jersey, July 2008
Image via Wikipedia

Chris Assaad shared this today over at The Daily Love…

Relationships are one of the most single most important aspects of our lives on this planet. For many of us, the joy we experience in life is directly proportional to our ability to share those experiences with others and much of the pain we experience unfolds in the context of our relationships. Whether it’s in our relationships with significant others, family, friends or colleagues, we invest a great deal of time and energy in the hope of coexisting peacefully with others, having our relationships function well and finding fulfillment in them.

Amidst all of this, we often forget that it is our relationship with ourselves that is the most important of all. We’ve all heard the saying that we can only love others to the extent that we love ourselves. Well, guess what? Not only is that true, but what’s also true is that until we learn to love ourselves UNCONDITIONALLY, none of our relationships or any other external sources of fulfillment will ever do the trick.

So what does it mean to love ourselves unconditionally? It means to be gentle with ourselves, to be kind to ourselves and above all, to forgive ourselves for our mistakes, for our shortcomings and for our imperfections. Many of us may not even realize that we have a relationship with ourselves at all. If that’s the case, the best place to start is to examine your thoughts about yourself. What does the voice in your head say to you? What do you say about yourself in conversations with others? You may be surprised to find that you’re not very nice to yourself. Go ahead and ask yourself honestly: “On a scale from 1 to 10, how much do I love myself right now?“

Regardless of where you’re starting from, the goal is 10 out of 10, which is where you will be when you love yourself unconditionally. That means that no matter what you or your life looks like today, no matter what mistake you just made for the hundredth time, NO MATTER WHAT, you still get to be loved fully and completely. That’s what real love is. There’s no condition attached to it. It’s not that when you do X, then you deserve to be loved this much. You deserve to be loved 100% just as you are; we all do. The world would be a different place if we were all experts at loving one another unconditionally and the best relationship to begin practicing this is in our relationship with ourselves.

It may sound crazy but it’s good stuff, I promise, so give it a try. Maybe you’re at a 4 out of 10 today. Imagine how you would feel at a 10 out of 10? Close your eyes and imagine what 10 out of 10 feels like and looks like on you. If you really want to see it for yourself, do this in front of a mirror.

Remember, the most important part of this is that you don’t need a reason to love yourself 10 out of 10 and no reason under the sun should have any bearing on how much you get to be loved.  The best part is that once you start truly loving yourself this way, you will find it easier to love others and you will be much more open to receiving their love as well. It all starts with you, so go ahead and let the love flow unconditionally.

10 Things from Your Life That Will Survive Your Death

English painter from the 1700s depicts Satan a...
Image via Wikipedia

STOP! Right now. You know who you are. You don’t like talking about death.  In fact, it makes you very uncomfortable. So you’d just as soon skip the whole conversation.

Fair enough, but consider this. Death will not skip the conversation. You’ve heard the “certain as death or taxes” aphorism. So hang around; death may be inevitable, but there’s a lot of benefit to taking into consideration some of the elements of life that will sail right on through the experience, barely skipping a beat.

All Pro Dad suggests the following “10 things from your life” that most certainly will survive your death. It’s got to make you think!

Follow the ‘via’ link if you want the list…

Queen offers sympathy, regret to Ireland

HM Queen Elizabeth II, Queen of the United Kin...
Image via Wikipedia

The Queen offered her sympathy and regret on Wednesday to all those who had suffered from centuries of conflict between Britain and Ireland in a powerful and personal address to the Irish nation.

“To all those who have suffered as a consequence of our troubled past I extend my sincere thoughts and deep sympathy,” the queen said in a televised speech at a banquet in Dublin Castle, once the nerve centre of British rule in Ireland.

Dressed in a floor-length white gown with a diamond harp brooch glittering on her shoulder, the queen floored the assembled dignitaries when she began by addressing Ireland’s President Mary McAleese and the audience in the Irish language.

“Wow,” McAleese exclaimed, and the room burst into a spontaneous round of applause.

In her four-day state visit, the first by a British monarch since Ireland won its independence from London in 1921, the queen has shown a determination to address the bloody past and offer powerful gestures of reconciliation.

Her speech stopped short of an apology for British brutality but its reference to: “being able to bow to the past, but not be bound by it” struck the right note with Irish people, many of whom believe the country needs to leave its troubled relationship with Britain in the past.

The queen, whose cousin was killed by militant Irish nationalists in 1979, also alluded to her own loss in an address which was watched in living rooms across the island.

“These events have touched us all, many of us personally, and are a painful legacy.”

Long overdue…

The perfect note to give anyone who doesn’t pick up their dog’s poop

The writer of this adorably creepy gem sounds about one unscooped poop away from leaving a dog’s head in their neighbor’s bed. We encourage anyone who’s ever painstakingly cleaned dog crap out of their shoes to pass along this note and an accompanying pile of dog shit to your very own irritating neighbor. (Via Passive-Aggressive Notes)

How to deal with dog crap inside your house >>

Walker’s 2011–13 budget will have steep aid cuts

Gov. Scott Walker’s plan to repair the state budget makes only modest cuts in state spending because it focuses on public workers — a fraction of the state’s direct spending.

But the proposal focusing on the current year sets up much bigger — and potentially controversial — cuts in spending down the road in the two biggest parts of the state budget: aid to local governments and health programs for the poor. Those cuts should be outlined as part of Walker’s 2011–13 budget that will be unveiled Tuesday as part of the GOP governor’s afternoon budget address.

Walker and GOP legislative leaders had sought to pass the budget repair bill before he gave the larger budget speech and even delayed it for a week to allow for more time. But Democratic senators have blocked passage by remaining in Illinois, leaving Walker and his GOP allies in the Legislature to deal with both proposals at the same time.

Meanwhile, Walker said Democrats need to return by Tuesday and pass the repair bill or time would run out on a deal to delay payment of $165 million in state debt to solve the budget problems this year and avoid up to 1,500 layoffs. Democrats denied that, offering a different plan that they said would avoid layoffs.

“Now they have one day to return to work before the state loses out on the chance to refinance debt, saving taxpayers $165 million this fiscal year,” Walker spokesman Cullen Werwie said. “Failure to return to work and cast their votes will lead to more painful and aggressive spending cuts in the very near future.”

You can follow the ‘via’ link above to go to the source if you’re interested in the rest of Steve Prestegard’s article…

Eagle Ridge Resort & Spa Undergoes Inn Room Renovations

Eagle Ridge Resort & Spa will be bringing in the new year in style as the property undergoes a renovation to all of the resort’s 80 rooms at the Inn. The renovation will begin in November and is expected to be completed before Christmas 2010, just in time for the holidays and the resort’s winter season.

Part of the renovation will include the incorporation of new Phillips flat screen 37” high definition TVs, new carpeting, paint and wallpaper to the rooms, in addition to some other “surprises” to further compliment the Inn’s scenic wooded and lake views of pristine 220-acre Lake Galena.

Ikhlas Ahmed, General Manager of the resort comments, “Overall the results will not only be impactful, but keep with the rustic country motif in an underlying modernized quaintness.”

Enhanced pat down leaves Grand Rapids airline passenger in tears

Before boarding a flight in Grand Rapids, a woman says the search at the security checkpoint was violent, unnecessary and extremely upsetting.

“When I got on the plane all I wanted to do was sob,” says traveler Ella Swift.

Swift was one of an increasing number of passengers Transportation Security Administration officers are thoroughly searching by hand. They call it an “enhanced pat-down.”

Swift says they told her she was singled out because she was wearing a skirt. She says the search earlier this month was very rough and left her in tears.

“The female officer ran her hand up the inside of my leg to my groin and she did it so hard and so rough she lifted me off my heels,” she says. “I think I yelped. I was in pain for about an hour afterwards. It just felt excessive and unnecessary.”

After reviewing the incident, a TSA spokesman says officers involved in the Grand Rapids search acted “appropriately and respectfully.”

Sunday’s FIFA World Cup Report

David Villa scored an amazing goal off two posts to elevate Spain to the semi-finals against Germany. The top scorer of the cup will have to bring more goals with him on Tuesday if Spain expects to defeat the powerful German team…

U2: Save The Yuppies Free Concert

One of the greatest thrills of my musical life was to be present at the ‘Save the Yuppies’ concert in San Franciso in 1988. I was working in downtown San Francisco at the time and at 10:30 in the morning, a local radio station announced ‘This is not a prank or a hoax, U2 will be appearing in a free concert in Justin Herman Plaza at noon today. I ran through the office, alerting my fellow yuppies. We stopped at a local deli and grabbed some Heinekens and made our way to the concert. The free concert was priceless!!!

The image below includes the famous statue on which Bono spray painted the words “Rock and Roll stops the traffic” in recognition of the cars which had stopped on the highway on ramp behind the impromptu concert to get a glimpse of what was going on. Bono was later forced by then mayor Diane Feinstein to appear in court and face charges for defacing public property…

Here’s how the Wikipedia describes it

The performance of Bob Dylan’s “All Along the Watchtower” is from the band’s impromptu “Save the Yuppies” concert in Justin Herman Plaza in San Francisco, California on 11 November 1987. The video intersperses the performance of the song with footage from the band’s performance of “Pride” from the same show, during which Bono spray-painted “Rock and Roll Stops the Traffic” on the Vaillancourt Fountain. This caused a bit of controversy, and ultimately, the band paid to repair the damage and publicly apologized for the incident. The phrase “Rock and Roll Stops the Traffic” reappeared 18 years later in the video “All Because of You” when an unnamed fan appeared with the sign at 1:55 in the video.

http://en.wikipedia.org/wiki/Rattle_and_Hum

And I was there…

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