If you’ve been reading health magazines and websites for any length of time, you’ve read a litany of reasons why soda is bad for you. It’s nothing but sugar water. It’s devoid of any nutritional value. It leads to obesity and diabetes. But we’ve dug up nine other disturbing facts about what soda does to your body, besides packing on the pounds, that don’t get much attention in broader discussions about soda and its impact on your health.” Get more here: via facts about soda | 9 Disturbing Side Effects of Soda | Rodale News.
A Calorie Is a Calorie, Or Is It?
Hmmmm…
“Why are we getting so fat? The conventional wisdom is that we are getting fat because we eat too much and exercise too little. There’s ample evidence to support this view, but lately an alternative explanation for the obesity epidemic has gained currency.
Gary Taubes, a prominent science writer, and Dr. Robert Lustig, a UCSF Professor of Pediatrics, among others have suggested that all calories aren’t equal. They attribute the rapid rise in the prevalence of obesity to the increased sugar and refined carbohydrates in our diets.
Taubes suggests that calories from fructose, a type of sugar, have a greater impact on weight than calories from other sources. Fructose effects insulin which determines fat accumulation. Fructose is metabolized primarily by liver cells. Some of the fructose is converted into fat which accumulates in the liver making it more resistant to the action of insulin. This leads to elevated levels of insulin and the accumulation of more fat in the fat cells. Thus obesity is the result of fattier fat cells after consuming foods containing fructose.” via A Calorie Is a Calorie, Or Is It? | Psychology Today.
Want to know more about the dark side of the American food system? The government subsidizes corn growers who produce high fructose corn syrup which causes health problems ‘fixed’ by Obamacare. Am I the only one who can connect these dots? Watch this:

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