Kristin Neff writes:

So what’s the answer? To stop judging and evaluating ourselves altogether. To stop trying to label ourselves as “good” or “bad” and simply accept ourselves with an open heart. To treat ourselves with the same kindness, caring, and compassion we would show to a good friend, or even a stranger for that matter. Sadly, however, there’s almost no one whom we treat as badly as ourselves.

Neff, Kristin. Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind (Kindle Locations 105-108). William Morrow. Kindle Edition.

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