Is expectation keeping you from living your most authentic life?
Our upbringing, the media, our friends, and our selves are all constantly pressuring us for more, better, or different.
“By now, I should ________.”
Many of my patients finish that sentence with:
- be married
- have more money
- have children
- be happy
- have better work
- be having fun
- be on vacation
- be retired
- own a home
- have no debt
- feel better
It’s one thing to recognize something as uncomfortable or as going against your desires. It’s an entirely different thing to witness this “bad” thing and then, on top of it, judge yourself for the existence of this “imperfection.” Now, this one weight upon your mind has become two. And this can snowball if you consciously know that you’re judging yourself, and then—you guessed it—you start to judge yourself for judging yourself. Since we’re all striving to feel comfortable in life, why create all this undue pressure?” Get more here: Don’t Should on Yourself « Positively Positive.
You Know What To Do
You Know What to Do
You’re fat. You know what to do. There’s not really a new book that will change it. It’s you who will change it.
You’re unemployed. That’s temporary, even if temporary is stretching into 14 months. You know what you need, even if that means education, a move, a change of circumstances. But I promise you that you know.
You’re broke. Money exchanges hands every day. More money than we’ll ever earn in a lifetime flows all around you. You can find ways to have some of it. You know some of those ways. Very few books or speeches will amaze you and set you on a path to claim them all.
Then Why Do We Read and Overstudy?
Because we’re afraid, because we’re procrastinating, because we feel many emotions that “seem” like uncertainty, but are more often good old fashioned lack of self-esteem. Because we’ve tried and failed one too many times and we’re upset with ourselves for this. Because we listen to our Inner Critic and we believe that He or She is right (is yours a male or female?).
Why do I read and overstudy? Because I’m not confident I’m good enough yet the things I read resonate with what I already believe. How short a distance would it be from consuming to producing with what I already know?
