Dr. Margaret Paul shares this handy guide:

I doubt that anyone would say out loud that they love being miserable. Yet many people wallow in misery, doing the same things over and over that create their misery. While life is often challenging, lonely and heartbreaking, misery is a choice.

Why would someone make the choice to be miserable? Because it is often a way of getting attention and of attempting to get someone else to be responsible for them. If this is what you want, here is a roadmap to make sure you accomplish your goal

Continue reading “The 7-Step Guide to Misery” →