Did you know that by doing an act of kindness for someone, you produce the same serotonin levels you would have had you been on the receiving end?

And what’s more, observing an act of kindness also increases your serotonin levels?

With this in mind, if we all made it our mission to do at least one act of kindness everyday, imagine how this contagious energy would lift the vibration of the planet?

To learn more about the power of kindness, and the strength that comes from choosing our emotions, check out this 9-minute video by the legendary Dr. Wayne Dyer.

via Kindness: The Easy, Powerful Act You Can Do to Change the Planet.