Recommended reading: The Butterfly Effect: Personal Cycles of Transformation, Rebirth, and Renewal | HuffPost

Nourishing breathing exercises, healing writing exercises, and more. Source: The ‘Me Too’ Campaign Is Sweeping Social Media. Here’s How To Heal If You’ve Been There – mindbodygreen

I was sitting in the sun, waiting for my daughter, when a young squirrel scurried up next to me. Source: Mindfully Musing – An Effort of Heart is Never Wasted.

Source: Cabin Porn – This 10×10 cube’s exterior cladding is knotty…

Source: The 10 Weirdest Magic 8-Ball Responses from Keaton Patti

Only 37,000 people live in this beautiful nation. Source: The quiet charms of tiny Liechtenstein

Source: Become Conscious Of When You’re Out Of Your Truth – Gabrielle Bernstein | Awaken

I worked in a bakery once. If a cookie broke, we couldn’t sell it, so naturally I would dispose of the evidence in the most delicious way possible. Sometimes I’d be filling doughnuts with icing and it would smell so good and at the end there would be some leftover icing. A little taste couldn’t hurt, right? Source: How Do You Eat Healthy When Your Work Surrounds You With Junk Food? 

When you don’t know how to connect with a deaf or hard of hearing person, you can complicate the process—or worse, shut them out entirely. If you need to communicate with a deaf person, here’s what you should do. Source: How to Communicate With Deaf People When You Don’t Know Sign Language

Take these five steps, and you may even come out on the other side professionally and financially ahead of where you were. Source: Getting Divorced Or Separated? Here’s How To Handle Thi | Fast Company 

This is what we do in the winter in Wisconsin…

In our podcast episode How to Change Your Brain With Mindfulness, With Daniel Goleman, we talked about the concept of “smart practice”—practicing mindfulness with the help of an experienced instructor who can offer feedback and suggest ways to improve. During our conversation. Daniel Goleman offered the following: The 10,000 Hours Rule Is a Myth 

New study helps explain why the “animal assisted therapy” meme has gone viral. Source: Why Do People Think Animals Make Good Therapists? | Psychology Today