Greatist – Health and Fitness Articles, News, and Tips
Full story at: Learning to Love Silence: Life-Changing Meditation.
Thinks I find along the way
Greatist – Health and Fitness Articles, News, and Tips
Full story at: Learning to Love Silence: Life-Changing Meditation.
…is all I have left from the woman who, for the most part, raised me in my earliest years:
The backstory? My birth father abandoned my mother and me before I left the womb. My grandmother [who we called ‘Ma moo’ because some cousin that went before me couldn’t say Grandma] and my maternal relatives rushed in to fill the gap. My mother worked as an administrative assistant to support my grandmother and me in my earlier years. This note was written around the time I was 3 or 4 when my mom met and married my dad and we moved out to start a life of our own. Today, on the 34th anniversary of her death with tears in my eyes I remember this remarkable woman and the sacrifices she made for me…
It was only last year on this day I learned that when she was married to my alcoholic grandfather there was a time when she left him and put her 4 children up for adoption to protect them from the horrible abuses at home — abuses so bad that my uncles later enlisted in WWII preferring to fight the Japanese and Germans to living with their own father. My grandmother, however, reconsidered out of a deep and abiding love for her children and went back to my grandfather despite the verbal and physical abuse. The number 4 is significant because my mother is the 5th child in the family and she was conceived after my grandmother put the family back together. In a very real way, I would not be here if not for her courage in the face of overwhelming adversity…
Today and every day I thank God for the gift of this courageous woman in my life. There are so many happy memories of early life with her — to this day when I feel happy, I sometimes crave a Cherry Coke. Why? When I was a good boy she took me to the soda fountain and rewarded me with one. This note — 50 years old this year — hangs in my home office and is a constant reminder of her loving presence in my life then, now and always!
Dan Gilbert on “fake it ’til make it”:
How dependent are you on outside forces for your happiness?
Are you happier when you achieve what you’ve been longing for, or when you simply have to just make do with what you’ve got? For example, the amount of happiness your experience as a result of you finally getting that promotion, compared to not getting it?
In this TED Talk, Stumbling On Happiness author Dan Gilbert explains that scientifically, we can be just as happy by manufacturing our own happiness (synthetic happiness) as we can if we get what we want. The reason for this is because we have a psychological immune system that slides into gear during circumstances that may initially make us feel pretty miserable.
One of the most interesting pieces of trivia he reveals is one case where the happiness levels of paraplegics and lottery winners were compared. Astoundingly, one year after both of their remarkably different life-altering experiences, they exhibited the same level of happiness.
Not convinced? Watch the above talk (that has been viewed over four million times!) and share your thoughts about whether synthetic happiness can be just as fulfilling as what we perceive to be the real deal.” via Fake It Till You Make It: Why Synthetic Happiness Is The Real Deal | FinerMinds.
Well worth the 20 minutes!
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