How to Be Kind to Yourself in a Busy World

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“The time to relax is when you don’t have time for it.” ~Sydney J. Harris A few weeks ago, I had a panic attack. It was the first time in my life

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5 Tiny Steps to Move away from Unnecessary Busyness

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When we are busy, we forget to feel what’s going on with our own bodies. Let us not be the ants, blind to our own lives, oblivious to what’s in front of us.

Todd Lohenry‘s insight:

“It’s not enough to be busy; so are the ants. The question is: what are we busy about?” ~Henry David Thoreau 

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Good Evening Kewaunee

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Like a pudgy, pink ghost rising from the sea, the full moon begins its ascent over Lake Michigan and the Kewaunee, Wisconsin lighthouse and pier.

Todd Lohenry‘s insight:

‘Pink, pudgy ghost’? Heh, heh, heh…

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The Power in Choosing Your Response [Podcast]

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You can’t always choose what happens to you, but you can choose how you respond to those situations. This is where our real power—and our real freedom—is found.

Todd Lohenry‘s insight:

Go to Michael’s site to get the podcast…

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Give up the Blame Game. Be your own HERO!

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Kute Blackson Inteviews Robin Lim – CNNs Hero of the Year! To find out more about Kute Blackson visit: http://www.boundlessblissbali.com To find out more abo…

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Spring Follows Winter Once More

Finally. It has been a long time coming…

Live & Learn's avatarLive & Learn

sun,sunrise, photography

Lying here in the tall grass
Where it’s so soft
Is this what it is to go home?
Into the Earth
Of worms and black smells
With a larch tree gathering sunlight
In the spring afternoon
And the gates of paradise open just enough
To let out
A flock of geese.

~ Tom Hennen


I felt my blood pressure rising after hitting the send button a few minutes ago on the “bad manners” post.  I needed something soothing…so I flipped open Tom Hennen’s new book and voila…magic.


Poem Source: Tom Hennen – Darkness Sticks to Everything (p.72).  Image Source: Thank you TogetherGreen

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Cat versus human

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Todd Lohenry‘s insight:

Heh, heh, heh… My kitty has taught me so much about detachment in precisely this way…

See on www.catversushuman.com

Keep Calm And Carry On

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Keep calm and carry on. Don’t let people bring you down. Focus on those who love you, forget the ones who don’t.

See on www.livelifehappy.com

Where Are You Getting Shut Down? Video Blog.

Yea! Another jenvlog…

If Something Hasn’t Happened…

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If something hasn’t happened for you, it doesn’t mean it’s never going to happen. It might mean that you’re not ready for it.

See on www.livelifehappy.com

Carry On Items

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Be Amazing and Find Your Innermost Voice

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“Our lives begin to end the day we become silent about things that matter.” ~ Martin Luther King, Jr. I remember once, some many years ago when my son was first attending day care.

See on www.elephantjournal.com

30sec Tip: Fail Often But…

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Fail often but do not forget the lesson.

See on www.lifehack.org

How I create more compelling WordPress content using Storify…

This one goes out to @yappergirlsays:

Meditation Health Benefits: What The Practice Does To Your Body

Meredith Melnick writes:

We hear it all the time: Meditation can improve our creative thinking, our energy, stress levels and even our success. Prominent artists, businessmen and politicians cop to the practice. Would it work for you?

“It did to my mind what going to the gym did to my body — it made it both stronger and more flexible,” said Dr. Hedy Kober, a neuroscientist who who studies the effects of mindfulness meditation, which she has practiced for 10 years, at her lab at Yale University. She admitted during a TED Talk that she started meditating to deal with a break up, but found that it helped her handle stress and unpleasant feelings in all areas of her life.

Studies show that meditation is associated with improvement in a variety of psychological areas, including stress, anxiety, addiction, depression, eating disorders and cognitive function, among others. There’s also research to suggest that meditation can reduce blood pressure, pain response, stress hormone levels and even cellular health. But what does it actually do to the body?

Continue reading “Meditation Health Benefits: What The Practice Does To Your Body”

It All Begins With You

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It all begins with you. If you do not care for yourself, you will not be strong enough to take care of anything in life.
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In Life

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In life, many things don’t go according to plan. If you fall, get back up. If you stumble, re-gain your balance. Never give up.
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Become Less Concerned with What Other People Think of You

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You will become way less concerned with what other people think of you when you realize how seldom they do.
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Awakening the Heart with Mindfulness

Thank you for sharing this, Steven…

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