So that’s how it goes…

Melody-Beattie.pngMelody Beattie has a loooong post on New Year‘s mindfulness. Here’s an excerpt:

I began to list the qualities or skills I applied that helped me go from loser to a winner at something I knew absolutely nothing about when I started.  I didn’t take me long to see that these are identical to the qualities that help me succeed at anything I want to do. While these ideas aren’t revolutionary, it’s easy to forget that each is within our power to do.

  1. Realize I’m where I am on purpose, even if it’s an accident. Sometimes the most trivial things that happen to us are more important than we believe.  When I look for the big, the exciting and the momentous – I leave empty-handed.  When I surrender to the present moment, understanding the sheer magnificence of each of these in my life – even those that suck — and then follow that with gratitude, my wheelbarrow overflows.  (I use that expression because my entire life, I wanted a wheelbarrow and now I have one, a good one I won one for not much money at all at DealDash and because “cups overflowing” has become a cliché, something writers should avoid.) I really am thrilled about having a wheelbarrow and in my most far-fetched moments of self-love, couldn’t justify buying one.

Full story at: SO THAT’S HOW IT GOES | Melody Beattie.

 

How to Honor the Rite of Passage of the New Year

shelley-bullardShelly Bullard is one of best bloggers I ‘discovered’ in 2012 through MindBodyGreen. Here’s what she has to say about the new year:

The New Year. A fresh start. A new beginning.

For me, the marking of the New Year is filled with hope, with potential, and with anticipatory excitement. It is a time of reflection–honoring what has been, what is currently happening, and what is yet to come.

Consciously honoring rites of passages such as the New Year allows us to think about our lives in a way we often don’t do. It’s easy to get caught in the grind–moving through life on autopilot. We have our routines and schedules–we trudge along week by week by week.

But the New Year is a break in the pattern. It is an ending and a beginning. It is an opportunity to stop, reflect, and start again.

In this article I am going to guide you towards honoring your New Year. Here are some simple thoughts and questions to help you reflect on what happened in 2012, to align you with what you are grateful for in this very moment, and to set you up to move in the direction you want in 2013.

Full story at: Soul Full: How to Honor the Rite of Passage of the New Year.

A New Year’s Ritual for you!

Christine Hassler shares this:

For the past eight years I have shared my New Year’s ritual to let go of the past and clarify my focus for the future.  I know many of you have joined me in this ritual and I love hearing about your experiences.  And this year to amp up this powerful process I have recorded a guided visualization and meditation as an extra special addition! Go here to get it. In this twelve- minute journey, I guide you through identifying the lessons and blessings from 2012 so you can clearly envision and begin creating what you’d like to experience in 2013.

Now onto my New Year’s tradition . . .

The following ritual does not involve making any kind of resolutions, which are usually promises to do something “more, better, or different.” We vow to exercise more, get a better job, fall in love, or find a different way to handle our stress. But does this really do us any good? Most of us start the New Year with the greatest of intentions, yet by March (or even by the second week in January) we may not find ourselves so resolved. We revert back to old patterns and beat ourselves up for not sticking to our resolutions. Could there be a way to ring in 2013 that serves us better?

YES! We can resolve not to make any resolutions and instead engage in a co-creative ritual of reflection and intention setting.

I invite you to follow this step-by-step process and amend it any way that inspires you:

Get the process here: A New Year’s Ritual for you | Christine Hassler, Inspirational Speaker, Life Coach and Author of 20 Something, 20 Everything and 20 Something Manifesto.

5 Questions To Ask Yourself About Your New Year’s Resolutions

The Happiness Project

Full story at:  5 Questions To Ask Yourself About Your New Year’s Resolutions..

Creating A New You For The New Year!

Terri Cole writes:

It is an annual occurrence. We run on autopilot from Thanksgiving through Christmas, and then around December 26, we start to think about new habits we want to create and bad habits we want to ditch. We evaluate what hasn’t been serving our purpose and what we need to change in order to be more fulfilled. For some reason, we have a difficult time implementing new strategies in the present moment. It’s as if we must wait for a momentous occasion that clearly marks new beginnings.

Does the split second between December 31 and January 1 possess some kind of transformational magic? Do we really need a specific calendar date to create our best lives?

Nope. We really don’t.

The biggest challenge is realizing the potential for renewal you have in every moment. If you focus on staying present instead of mulling over the past or anxiously awaiting the future, you can harness the power of your intention and make what seems impossible, possible. Obsessing about what you did and did not do in the past and fearfully projecting into the future is your fear mind limiting your potential.

Once you release the fear, you can stay rooted in the here and now and develop present moment awareness. You can begin to truly discover what you want more and less of in your life based on who you are NOW rather than on how you have behaved in the past.

Recognize you are a work in progress, which is a process that thankfully never ends. Realize that at any moment you can declare a Do Over—to create that magic split second of New Year’s transformation—any day of the week.

You can decide right now that negative experiences from your past will not predict your future. Now is not then, and no matter how familiar it may feel, this present moment has never happened before. Instead of fearing what may happen, harness the mind-blowing power of your intention to create what you want to happen.

Whether it’s now because New Years is right around the corner, or at any other time throughout the year, here is a great exercise to get you on the path to sustainable change.

Full story at: Creating A New You For The New Year!.

Alone for the Holidays? Here are Ten Ways to Lift Your Spirits

Stepcase Lifehack

via Alone for the Holidays? Here are Ten Ways to Lift Your Spirits.

1941: Santa in a Jeep

Retronaut

via 1941 : Santa in a Jeep.

Nope…

Anderson Layman’s Blog

via Nope…………………...

Quitting Christmas

Hannah Brencher writes:

At 3:07 p.m. on a Monday afternoon, while sighing restlessly alongside other anxious Target customers, I quit Christmas.

I realized I had ruined Christmas. Straight messed it up. Mangled it. Done it a disservice. Boxed it and botched it in a way I never thought possible.

And so there, with my hands full of snowman-decrepit cards that prove to be the only thing left when you shop the week before and a slew of sweaters I never actually needed, I placed my basket on the floor, and I walked out of the store. I quit Christmas on the spot.

(This is the point in the post where I apologize profusely to Target store employees for being “that” girl and overdramatizing my quitting of Christmas to the point of leaving stale merchandise in the middle of the floor for y’all to pick up. I am sorry. Very sorry. It was necessary for the completion of this blog post, though.)

The last few days have carried a melody of heartbreak that I never knew existed.

The Newtown tragedy is just thirty miles away. Hands I’ve once touched entangled in the devastation of an atrocious shooting. Twenty children pulled out from this earth before they ever learned the fine art of tying shoes and spelling bees. Our worry heightened. Our safety shattered. Our conversations inflated with gun laws and mental health, and someone always trying to edge out the last word on Facebook, when we all might need to hush and stay silent for a while.

The tragedy huddled us closer. The closeness of holidays made our hearts a bit weaker. Because lights are hung. And stockings won’t be filled. And Tonka trucks and toy dolls will stay in the closet or be returned to the stores instead of being wrapped and tucked beneath an evergreen. It’s too much of an image to handle. It is a watercolor of the mind that will break you on the spot if you think too long of it.

But why now and why this season did we think that it was time to hold one another closer? And send cards in the mail. And hang ivy. And sing songs. And understand this mythical “reason for the season” that becomes all too cluttered by our shopping experiences and to-do lists that grow longer as the holidays grow near. And, why now do we shower the children with love and toys. And we scour the world for that perfect way to say “I love you” with a diamond or pearls. And we finally take a little time off. And we breathe for five minutes before we start furiously plotting a newer year.

Why now? Wasn’t this the forgotten purpose of our yesterday? Wasn’t this the reason for even being here in the first place?

Lately, I think if Christmas had legs, it would walk right out the door. It wouldn’t come back.

I think if Christmas had fingers, it would head to AT&T, buy a phone, and create a Facebook account. It would pounce up, screaming in ALL CAPS on the endless statuses of people complaining or forgetting their children to voice their latest of opinions and say, “Get off the dang phone and just go clutch someone, would ya?”

We are in desperate need of clutching. Of holding one another closer in a way that was fiercer than yesterday. Of facing one another to admit how broken we are. And admit how we screwed up yesterday, but, as long as Tomorrow comes to visit in her bright red cape, we should start over. We should be closer. We should not worry so much about our image or our status or our need to always be right and just unplug long enough to see the need in one another’s eyes. It’s there. It’s living. It’s bright. And it stitches every carol with a feeling of falsity. Because our troubles won’t be miles away. And we have to just face that. We have to just work with that. And, whether we think it or not, we are strong enough to overcome that and make it through the troubles.

It is not a season to be merry and bright so much as it is a season to finally admit to someone else, “Look, I need you. I need you on every one of my calendar days. And I love you. And I should not have waited for the stores to don red and green just to write that in a card to you. And I’m scared. Really. Petrified. Really. Because our world seems pretty broken. And I realize I cannot fix that. But I want to do better for you. Is that ok with you? I. Want. To. Do. Better. In. Loving. You.”

via Quitting Christmas « Positively Positive.

The Quest to Peace: During the Holidays and Throughout the Year

The Quest to Peace: During the Holidays and Throughout the Year « Positively Positive

One of the most powerful symbolic moments of humanity was on display in the most unlikely of places—the cold, mud-filled trenches along the Western front during the Great War on Christmas Eve 1914. The day had seen very little shelling or rifle fire, and, by nightfall, the shooting had completely stopped.

Later that night, the British troops could hear sounds floating across the frozen battlefield: “Stille Nacht. Heilige Nacht. Alles Schlaft, einsam wacht.” They did not understand the words, but the tune was unmistakably familiar. As they peered into the darkness over the edge of their waterlogged trenches, they saw what appeared to be candles and Christmas trees with lights on the edge of the German trenches, which were only thirty to seventy meters away. The British responded in kind and started singing Christmas carols as well.

As Christmas Day broke, the fraternization began in earnest after one German infantryman appeared holding a Tannenbaum—a miniature Christmas tree glowing with light. In his strong German accent, he declared, “Merry Christmas. We not shoot; you not shoot.”

Full story at: The Quest to Peace: During the Holidays and Throughout the Year « Positively Positive.

The Worst Christmas Ever

By Joshua Fields Millburn & Ryan Nicodemus · Follow: Twitter, Facebook, Instagram

Christmas Present

Fast forward a few days from now, Christmas Day, as little Andrew unwraps Optimus Prime on Christmas morning and a smile breaks across his features when the large toy lights up and nearly comes to life, flashing and beeping and driving Andy’s parents crazy.

But in a few moments, Andy discards the toy and begins unwrapping the rest of his presents, extracting each box from under the tree, one by one—some long, some tall, some heavy, some light. Each box reveals a new toy. Each shred of green-and-red wrapping paper, a flash of happiness.

An hour later, however, little Andy is crying hysterically. Based on his fits, this has undoubtedly been the worst Christmas ever. Sure, Andrew received many of the things on his list, but he’s far more concerned with what he didn’t receive. The toys in front of him simply remind him of what he doesn’t have.

This sounds childish, but don’t we do the same thing? Don’t we often look at the things around us and wish we had more? Don’t we covet that new car, those new clothes, that new iPhone?

What if Andy was happy with the toys in front of him? What if we were, too?

17 Sneaky Ways to Stay Energized During the Holidays

Greatist – Health and Fitness Articles, News, and Tips

Full story at:  17 Sneaky Ways to Stay Energized During the Holidays.

Ultimate Hacks For The Best Christmas Ever

Stepcase Lifehack

Full story at:  Ultimate Hacks For The Best Christmas Ever.

American Minute for December 19th

Valley-Forge

Driven into Pennsylvania by the British, the Continental Army set up camp at Valley Forge, DECEMBER 19, 1777, just 25 miles from British occupied Philadelphia.

Lacking food and supplies, soldiers died at the rate of twelve per day.

Of 11,000 soldiers, 2,500 died of cold, hunger and disease.

A Committee from Congress reported “feet and legs froze till they became black, and it was often necessary to amputate them.”

Soldiers were there from every State in the new union, some as young as 12, others as old as 60, and though most were white, some were African American and American Indians.

Quaker farmer Isaac Potts observed General Washington kneeling in prayer in the snow.

Hessian Major Carl Leopold Baurmeister noted the only thing that kept the American army from disintegrating was their “spirit of liberty.”

In a letter written to John Banister, Washington recorded:

“To see men without clothes to cover their nakedness, without blankets to lay on, without shoes, by which their marches might be traced by the blood from their feet…

and at Christmas taking up their…quarters within a day’s march of the enemy…is a mark of patience and obedience which in my opinion can scarce be paralleled.”

via American Minute for December 19th.

The best of ‘what I see’ for 12/17/2012

  1. Ask someone else how he knows when he’s done a good job.  For some people, the proof comes from outside.  The boss pats you on the back and says your work was great.  You get a raise.  You win a big award.  Your work is noticed and applauded by your peers.  When you get that sort of external approval, you know your work is good.  That’s an external frame of reference. For others, the proof comes from inside.  They “just know inside” when they’ve done well.
  2. And therein lies the answer.  If you aren’t growing, you are dying.  It turns out that happiness that is true and lasting is quite simply this: progress.  Progress = Happiness! If you are growing, and giving, you will be happy.  If you are moving forward in your life, if you are progressing personally, professionally, emotionally, spiritually—you will be happy.  It is only in stagnation that we wilt like a flower.
  3. It references once again Dr. Newberg’s theory that “the right words spoken in the right way can bring us love, money, and respect, while the wrong words – or even the right words spoken in the wrong way – can lead a country to war.”
  4. Codependent couples are usually out-of-balance. Frequently, there are struggles for power and control. There may be an imbalance of power or one partner has taken on responsibilities for the other. They’re often anxious and resentful and feel guilty and responsible for their partner’s feelings and moods. Then they try to control one another to feel okay and get their needs met. Rather than respect each other’s separateness and individuality, they can’t tolerate disagreement and blame one another for causing their problems without taking responsibility for themselves. Sometimes, what they dislike in their partner is the very thing they can’t accept in themselves. Despite their pain, they can feel trapped in the relationship because they fear that they can function on their own. Their mutual codependency and insecurity also make intimacy threatening, since being honest and known risks rejection or dissolution of their fragile self.
  5. jackiedumaine
    @toddlohenry GREAT! Thanks for this Todd (and love the John Lennon quote).
  6. toddlohenry
    Enroll a Chrome device – Chrome Devices for Business Help bit.ly/TrC1pv
  7. toddlohenry
    Turn Pro: How To Reach Your Full Potential With Steven Pressfield bit.ly/U6OgKv
  8. toddlohenry
    Don’t take praise OR blame personally! Define yourself from within! bit.ly/U6MSr1

Real Versus Fake: Which Christmas Tree is Healthier?

Greatist – Health and Fitness Articles, News, and Tips

via Real Versus Fake: Which Christmas Tree is Healthier?.

The best of ‘what I see’ for 12/14/2012

  1. toddlohenry
    You Cannot Be Happy – Live Life Quotes, Love Life Quotes, Live Life Happy via You Cannot Be Happy If You Fill Your M… ow.ly/2tKtKM
  2. toddlohenry
    If you’re feeling pain, here are two choices; either change your perception or change your procedures!
  3. toddlohenry
    How To Do Squat-to-stands With Overhead Reach (Video) | bit.ly/SVOCBr
  4. toddlohenry
    How Music Helped Me Survive My Divorce and Life Crisis bit.ly/TYuqzR
  5. toddlohenry
    New Report Says Active People May Live Five Years Longer | Greatist bit.ly/SVLxkO
  6. toddlohenry
    @soulfullshelly Thanks for this amazing post!!! What Your Dissatisfying Relationships Are Telling You toddlohenry.com/2012/12/14/…
  7. toddlohenry
    Ever Wanted to Publish Your Own Book? Don’t Start until You’ve Read Guy Kawasaki’s New Book! bit.ly/SnGLQ7
  8. toddlohenry
    Unique Christmas Gift Ideas For The Person Who Has Everything bit.ly/SnGJb1
  9. toddlohenry
    3 Ways to Reduce Stress in 15 Minutes / Day (Without Exercising!) bit.ly/SnGIUq
  10. toddlohenry
    How Music Helped Me Survive My Divorce and Life Crisis bit.ly/SnC6xJ
  11. toddlohenry
    News: First Study Reveals Weight Loss Apps Could Really Work bit.ly/SnC49c
  12. toddlohenry
    50 Important Advice and Things To Know That People Usually Aren’t Told About bit.ly/SnC6xz
  13. toddlohenry
    “If I’m Feeling Mired in My Own Problems, The Best Way to Get a Lift Is To Help Someone.” bit.ly/SkJgCZ

Calvin’s dad on Christmas

ch121213Calvin and Hobbes Comic Strip, December 13, 2012 on GoComics.com.

 

An Irresponsible Christmas

The minimalists write:

We are clearly in the throes of the holiday-shopping season. Take a look around. The shopping malls are packed with herds of consumers. The storefronts are decorated in green and red. The jingly commercials are running nonstop.

The holiday season has much to recommend it, though. Each year around this time we all feel that warm-’n’-fuzzy Christmastime nostalgia associated with the onset of winter. We break out the scarfs and the gloves and the winter coats. We go ice skating and sledding and eat hearty meals with our extended families. We take time off work and spend time with our loved ones and give thanks for the gift of life.

The problem is that we’ve been conditioned to associate this joyous time of year—the mittens and decorations and the family activities—with purchasing material items. We’ve trained ourselves to believe that buying stuff is part of Christmas.

We all know, however, that the holidays needn’t require gifts to be meaningful. Rather, this time of year is meaningful because of its true meaning—not the wrapped boxes we place under the tree.

There’s nothing inherently wrong with gifts. But it’s irresponsible for us to believe that purchasing presents is a required part of the holidays. Instead, we can celebrate the infinite gifts we have all around us. Even without presents—a sans-gifts holiday—we have everything we need to be jolly and merry and joyous on Christmas already.

via An Irresponsible Christmas | The Minimalists.

Christmas Anxiety? 4 Ways Not To Sweat The Small Stuff

FinerMinds

Full story at: Christmas Anxiety? 4 Ways Not To Sweat The Small Stuff.

The best of ‘what I see’ for 12/10/2012

  1. Fact #5: The person who cares the most will often end up doing a task. If you care more about a task being done, you’re more likely to end up doing it—and don’t expect other people to care as much as you do, just because something is important to you. It’s easy to make this mistake in marriage. You think it’s important to get the basement organized, and you expect your spouse to share the work, but your spouse thinks, “We never use the basement anyway, so why bother?” Just because something’s important to you doesn’t make it important to someone else, and people are less likely to share work they deem unimportant. At least not without a lot of nagging.
  2. Of course, there can be an assortment of reasons why you’re not yet getting whatever it is you want. I’m going to suggest, however, that one of the reasons is that you haven’t done EVERYTHING that can be done. So, instead of feeling helpless and confused, revisit the situation at hand, and ask yourself – Are there projects that have yet to be completed? Are there to-do’s that have been patiently waiting to be crossed off of your list?
  3. “Believe in your epiphanies. Believe in your yourself. Take action. And watch the world conspire to support you.”Elise Ballard Learn more about Elise and her latest inspirational book at EpiphanyChannel.com Photo and Art by Jenni Young & Bryant McGill
  4. Call home at least once a week. It’s a proven fact that we call home less the older we get. And that’s wrong. It should be the other way around. As we get older, our parents get older.
  5. ninatandon
    RT @toddlohenry: 5 Ways to Meditate on the Subway (Or During Your Commute) bit.ly/RVu27a
  6. toddlohenry
    5 Ways to Meditate on the Subway (Or During Your Commute) bit.ly/RVu27a @ninatandon :-D
  7. toddlohenry
    Feeling Resentful? 6 Hard Facts About Shared Work « Positively Positive bit.ly/SL2o9Y
  8. toddlohenry
    5 Stress Relievers That Are Virtually Free and Totally Good for You bit.ly/SL2deL
  9. toddlohenry
    “The only way you are going to be able to lose weight and keep it off, is by changing yourself. ” bit.ly/SL1ZUY
  10. toddlohenry
    5 Foods That Are Surprisingly Cheap, Healthy, and Easy to Make At Home bit.ly/SL0SVl
  11. toddlohenry
    “Our opinions are castle walls, built to keep us safe.” bit.ly/SL0BBK
  12. toddlohenry
    “Why Changing Somebody’s Mind, or Yours, is Hard to Do.” bit.ly/SL0BBK
  13. toddlohenry
    Stop Proving, Start Living. The Benefit of Getting Clear on How You Want to Feel. bit.ly/VugbjE
  14. toddlohenry
    Are you staying on your strategic track? | Thought Leadership Leverage bit.ly/SJpm10

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