This modern take on an ancient practice got its start in Japan in 1982, when the Ministry of Agriculture, Forestry and Fisheries began promoting walks in the woods as a tonic for mind and body. About a decade ago, they also began funding research into the health effects of “forest therapy,” and the practice has been catching on all over Asia, as well as North America and Europe. Source: Forest Therapy: A Walk In The Wood Is The Perfect Prescription
Forest bathing: why the healing power of a walk in the woods will change your life
Getting outdoors is the healthiest thing you can do this weekend. Source: Forest bathing: why the healing power of a walk in the woods will change your life – Vogue Australia
Shinrin-yoku: the Medicine of Being in the Forest
Shinrin Yoku, also called Forest Bathing, is a form of healing that involves simply wandering along forest trails and spending time in other natural places. Source: Shinrin-Yoku Forest Medicine – Shinrin-yoku: the Medicine of Being in the Forest
Why Your Mind is Better than Pills at Conquering Pain
Here’s a Better, More Integrated Solution to the Opiate Crisis. Source: Why Your Mind is Better than Pills at Conquering Pain | Psychology Today
Sometimes by David Whyte
Sometimes
if you move carefully
through the forest,
breathing
like the ones
in the old stories,
who could cross
a shimmering bed of leaves
without a sound,
you come to a place
whose only task
is to trouble you
with tiny
but frightening requests,
conceived out of nowhere
but in this place
beginning to lead everywhere.
Requests to stop what
you are doing right now,
and
to stop what you
are becoming
while you do it,
questions
that can make
or unmake
a life,
questions
that have patiently
waited for you,
questions
that have no right
to go away.
Devon’s Award-Winning Chili Recipe
Get Devon’s Award-Winning Chili Recipe from Food Network. Source: Devon’s Award-Winning Chili Recipe | Food Network
How to Leave a Toxic Relationship and Still Love Yourself
Getting out of a toxic relationship without losing yourself. Source: How to Leave a Toxic Relationship and Still Love Yourself | Psychology Today
The Emotional Toll of Childhood Obesity
At the risk of making this seem like an Oprah special, I want to share that I was a fat kid. I’m using the term “fat” because that’s what one of my best friends suddenly called me when I was 11 years old while we waited outside for school to start. He came to school different that day, his hair slicked back instead of his typical bedhead, and he was wearing a newly placed gold chain around his neck. He had unbuttoned a few buttons on his shirt until the teachers made him button it back up. Until that day, he and I would spend recess pretending to be giant robots, lifting rocks and throwing them onto the ground, wreaking havoc on imagined hideouts of evil villains who threatened the world with nefarious schemes. That all changed one day and it changed so suddenly that I recall it viscerally, like our friendship burnt down the way a house disappears in a four-alarm fire. I literally remember the smell of the grass that day.
Can you relate to this author’s story? I was ‘toddy potty 2×4 who can’t get through the bathroom door’. Go to the source if you were like me: The Emotional Toll of Childhood Obesity | Psychology Today
What Cookbooks Are Essential to Your Kitchen?
Hello, and welcome back to What’s Cooking?, the open thread where you get to share your brilliant thoughts, advice, recipes, and opinions on all things food-related. This week I want to talk about all of your favorite cookbooks. Source: What Cookbooks Are Essential to Your Kitchen?
Anger and Cancer: Is There a Relationship?
Intense, persistent, and suppressed anger may have a connection to cancer. Source: Anger and Cancer: Is There a Relationship? | Psychology Today
How We Can Break the Cycle of Pain
You can easily feel powerless when you realize there’s so much pain in the world. But we can all do more than we think to help end the cycle of pain. Source: How We Can Break the Cycle of Pain – Tiny Buddha
What You Focus On Is What Becomes Powerful – Why Your Thoughts and Feelings Matter
What you focus on is what becomes becomes powerful. The message is real and comes fortified with some serious science. It’s called experience-dependent neuroplasticity. The research around it has caught fire and the findings are powerful. The implications for all of us are profound. At the heart of the research is the finding that experience… Read more » Source: What You Focus On Is What Becomes Powerful – Why Your Thoughts and Feelings Matter – Hey Sigmund – Karen Young
Rage Disorder Linked To Common Parasite Carried By 30% of People
Around 30% of people are thought to carry the parasite often caught from a common domestic pet.
Source: Rage Disorder Linked To Common Parasite Carried By 30% of People – PsyBlog
Quit Trying to Be Perfect (You Already Are)
Stop trying for perfection and you’ll quickly connect back to who you really are. Someone who is already perfect at being you.
Source: Quit Trying to Be Perfect (You Already Are) – Tiny Buddha
Healing Low Self-Esteem: Failing Doesn’t Make You a Failure
Researchers have discovered something fascinating about the praise we receive growing up, how we interpret failure, and how it affects our self-esteem.
Source: Healing Low Self-Esteem: Failing Doesn’t Make You a Failure – Tiny Buddha
The Reasons For Hanger
Blood sugar crashes begone! Source: The Reasons For Hanger – mindbodygreen






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