Tag: Health

How Forest Bathing Can Improve Your Health Story

Source: How Forest Bathing Can Improve Your Health Story | Awaken

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According To Science, Japanese “Forest Bathing” Can Improve Your Health

In 1982, forest bathing became part of the national public health program in Japan. Forest bathing is a “Shinrin-yoku’’ therapy that encourages […] Source: According To Science, Japanese “Forest Bathing” Can Improve Your Health

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The Nourishing Relationship Between Nature and Your Brain

“I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it… Source: The Nourishing Relationship Between Nature and Your Brain

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Shinrin-yoku : le bain de foret comme thérapie

Originaire du Japon, le Shinrin-yoku est une thérapie préventive qui consiste à puiser de l’énergie provenant de la nature et plus particulièrement des arbres. Source: Shinrin-yoku : le bain de foret comme thérapie – Marie Claire

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This Belgian Food Pyramid Is a Handy Cheat Sheet for Healthy Eating

There are many ways to eat healthy, but most experts would agree that candy, french fries, beer, and bacon are things to be kept to a minimum. Belgium’s new food pyramid puts those items in time out, while veggies and whole grains get the spotlight. Source: This Belgian Food Pyramid Is a Handy Cheat Sheet for Healthy Eating

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Forest bathing: rejuvenating health benefits that will make you fall in love with this therapy

Forest bathing will make you thank nature once again. Source: Forest bathing: rejuvenating health benefits that will make you fall in love with this therapy – Read Health Related Blogs, Articles & News on Diseases & Conditions at TheHealthSite.com

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Contra la ansiedad, baños de bosque otoñal

Source: Contra la ansiedad, baños de bosque otoñal – CÉSAR JAVIER PALACIOS – 20minutos.es

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Overcoming a Negative Body Image: 4 Things to Remember

“You will never be free until you free yourself from the prison of your own false thoughts.” ~Philip Arnold Source: Overcoming a Negative Body Image: 4 Things to Remember

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The Shinrin-yoku song

Yes, there’s even a song…
https://www.youtube.com/watch?v=eurNhMsEhmk

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The Fairytale Forests of Yakushima

The island features deer, monkeys, and thousand-year old trees. Source: The Fairytale Forests of Yakushima – Atlas Obscura

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Healing in the forest: a guide to forest bathing

Let’s take a walk in the woods. With no specific destination in mind, we will wander, observe and immerse ourselves in nature. Allow our senses to guide us. When was the last time you walked into the woods with no plans? No final destination? Without a species to ID, hill to climb, or lookout to … Continue reading Healing in the forest: a guide to forest bathing: Healing in the forest: a guide to forest bathing – Parks Blog

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The roots of forest bathing

Power suits, meet “Power Forests.” In Japan, Nissan and Mazda maintain agreements with a Forest Therapy Base. Source: The roots of forest bathing | GreenBiz

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How to go Forest Bathing

Lovely thoughts on #forestbathing from another lovely blogger…

A lazy Girl Goes green's avatarA Lazy Girl Goes Green

Yup, you heard right: Forest Bathing. It’s an actual thing, and people are doing it all over the world.

Just the same way you would bathe in water or bathe under the sun, Forest Bathing is the practice of lying, or walking, amongst the trees to enjoy the benefits they bring to your physical and mental wellbeing.

The practice, which originated in Japan (where it is called shinrin-yoku) is actually quite familiar to us. Though it may not have an official name here in the UK, walking in nature  has long been an favourite pastime; with most of us enduring family woodland strolls as children, only to revert back to them eagerly as wildlife loving adults.

And it’s not just a fun day out. Spending dedicated time in the company of trees has been proven to be good for our health. Trees are the Earths original air cleansers; soaking…

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Always In Chaos Mode? Let Japanese Forest Bathing Melt Your Stress Away

The world may be getting crazier, but you *can* set your phone down and reconnect with nature by practicing forest bathing. Source: Always In Chaos Mode? Let Japanese Forest Bathing Melt Your Stress Away | Peaceful Dumpling

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Forest Bathing: The New Meditation Trend

Source: Forest Bathing: The New Meditation Trend – Crixeo

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‘Forest Bathing’

Source: ‘Forest Bathing’

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Everything you need to know about forest bathing, and its considerable benefits

Everything you need to know about forest bathing, and its considerable benefits. via Forest bathing. What, why, how, where? — Life Sentences

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What’s the Best Way to Take an Afternoon Nap?

A sleep expert explains theories behind why humans have evolved to make time for a short midday snooze. Source: What’s the Best Way to Take an Afternoon Nap? – WSJ h/t @davidkanigan

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How Exercise Could Affect Your Self Control

If you’ve ever given into a not-so-wise shoe purchase while on a spending fast or taken a bite out of a delicious baguette while trying to test your gluten sensitivity, you’ve probably wondered if there’s a magic pill for increasing self-control. The answer is no, but research indicates that exercise could help. Go to the Source: How Exercise Could Affect Your Self Control – mindbodygreen

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Forest bathing

Forest bathing is the practice of taking a short, leisurely visit to a forest for health benefits. The practice originated in Japan where it is called shinrin-yoku (森林浴) in Japanese (it is also called sēnlínyù (森林浴) in Mandarin and sanlimyok (산림욕) in Korean). Shinrin Yoku Samurai Spain 侍

Studies in Japan have measured changes in immune markers and stress hormones in people who regularly walked in specific forests in Japan. In addition, people with diabetes but not taking insulin found substantial benefits by lowering blood glucose levels. Source: Forest bathing – Wikipedia

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