Mr. Todd’s Wild Ride

One of my favorite rides at Peninsula State Park in Fish Creek, WI…

…on blessing your enemies

“Action: Ask God to bless your enemies, people you’re envious of people you’re angry with, people you’re con­cerned about, people you love. Use their names when you say the blessing. Ask God to bless each person’s health, finances, all areas of his or her hie. Ask God to pour down blessings on that person. Say it until you mean it, until you feel the blessing in your heart. If you’re pray­ing for someone you resent, say the blessing each time that person’s name pops into your mind. Whenever a friend or a loved one comes to mind, say a special bless­ing far that person too. In your prayer time, take a moment to ask God to bless you. Whenever you start a project, your day at work, a meeting, or even a night of fun with friends, you can say a silent little prayer asking God to bless that too. Ask God to bless the people you’re giving to and serving. While you’re at it, ask God to bless our country and the world.” via May 5.

The Truth About Your Eggs

Chickens

One of the supreme joys of living in rural Wisconsin is eating warm eggs that have been laid minutes before by your own chickens. Reading this I’m even more grateful…

“Eggs are quite possibly the world’s perfect protein source. The six grams of protein in each egg has the highest biological value—a measure of how well it supports your body’s protein needs—of any food, including beef. The yolks contain vitamin B12, deficiencies of which can cause attention, mood, and thinking problems.

Depending on where you’re getting your eggs, though, you could be getting a lot more of stuff you don’t want. First you’ll get some arsenic, added to feed to promote growth in hens but linked to various forms of cancer in people, and an extra dose of antibiotics, also used to promote growth but linked to antibiotic resistance and even obesity in people. Then add a heaping helping of salmonella. A 2010 study published in the journal Veterinary Record found that the eggs from hens confined to cages, as they often are in factory farms, had 7.77-times greater odds of harboring salmonella bacteria than eggs from non-caged hens.

You wouldn’t know that based on what’s starting to appear on egg cartons. Labels like “natural” and “cage-free” make eggs seem like they came from down on the farm, from chickens living happy lives and eating bugs. But that’s not always the case. If all you want is healthy protein, it’s time to start scrutinizing egg cartons. Following are nine of the most common egg-carton claims and what they mean for your health.” Go to the source to learn more: free range eggs | The Truth About Your Eggs | Rodale News.

…on Control

Melody Beattie has a good reminder I needed to hear this morning…

“Control is an illusion, especially the kind of control we’ve been trying to exert. In fact, controlling gives other people, events, and diseases, such as alcoholism, control over us. Whatever we try to control does have control over us and our life. I have given this control to many things and people in my life. I have never gotten the results I wanted from controlling or trying to control people. What I received for my efforts is an unmanageable life, whether that unmanageability was inside me or in external events. In recovery, we make a trade-off. We trade a life that we have tried to control, and we receive in return something better—a life that is manageable. Today, I will exchange a controlled life for one that is manageable.

Beattie, Melody (2009-12-15). The Language of Letting Go (Hazelden Meditation Series) (pp. 125-126). Hazelden. Kindle Edition.”

…on Resentment

“It can be tough to stop resenting someone. It takes a delib­erate decision—an oomph—to turn our thinking around. For starters, it can be helpful to remember that those around us eventually grow weary of listening to us whine, even if we were wronged. There is a point where enough is enough.

We need to feel our emotions. We don’t want to get into repression or denial, but once we’ve felt the emotion, it’s time to let it go and turn the situation around. Envy and ill will can be a constant undercurrent in our thinking, if we don’t consciously seek to pluck out these emotions. It may feel like other people are constantly getting the good luck, that we have none, and that the good luck others are getting was somehow taken from us. It’s not true. And resenting others and spreading ill will doesn’t help us or improve our situation.

“There’s a lot of haters out there in the world,” a man said to me. “They don’t even know they’re spreading hate by the envious, bitter little thoughts they think.” via May 3 | Language of Letting Go.

Boost Your Mind and Body With A Little Sun

Boost Your Mind and Body With A Little Sun – Infographic | FinerMinds.

…on Holding Good Thoughts…

“Many people agree that thoughts are a form of prayer.

Application: Whenever we find ourselves thinking negative thoughts about someone in our lives, it’s time to change our intentions toward that person. It’s time to pray for only good things for that person.” via May 2 | Language of Letting Go.

…on the Temporary Importance of Fear

“Perfect love, we know, casteth out fear [1 John 4:18]. But so do several other things — ignorance, alcohol, passion, presumption, and stupidity.

It is very desirable that we should all advance to that perfection of love in which we shall fear no longer; but it is very undesirable, until we have reached that stage, that we should allow any inferior agent to cast out our fear.” (“The World’s Last Night” in C. S. Lewis: Essay Collection and Other Short Pieces, 51) via C. S. Lewis on the Temporary Importance of Fear – Desiring God.

Shift in philosophy: DNR writing fewer tickets


A friend alerted me to this article on the Wisconsin DNR and their position on CAFOs [Concentrated Animal Feeding Operations]…

“Environmental enforcement activity by the state Department of Natural Resources has dropped dramatically in the past two years, according to data from the agency, with the number of permit violation notices hitting a 12-year low in 2011.DNR officials say the decrease is partly caused by an enforcement staff that’s been hit hard by budget cuts. But they also point to a philosophical shift that emphasizes cooperating with businesses by helping them navigate complex state and federal regulations and steering them into compliance when they violate their permits.

“I don’t apologize for that,” said DNR Secretary Cathy Stepp of her emphasis on customer service and a less-confrontational agency. “When we do our jobs right at the Wisconsin DNR and when we are no longer viewed as somebody to be afraid of and instead as a partner in understanding what the expectations are … we also see environmental enhancement and job creation as a result. (Businesses) know they have somebody they can come to and help them comply.”

But others see a darker side to that approach. Critics, including current employees and recently retired agency officials, say they see tough regulation and enforcement being de-emphasized by politically appointed administrators, and they worry it is happening at the expense of the agency’s traditional and legally mandated duties of oversight and environmental protection.” via Shift in philosophy: DNR writing fewer tickets.

This a little off topic for me, but I still wanted to amplify this information until I launch a new blog focusing primarily on these issues…

This could reflect either a lack of funding or the perceived Republican bias in favor of ‘big business’. What do you think?

10 Easy Ways to Lower your Lifespan

10 Easy Ways to Lower your Lifespan via ilovecharts: Continue reading “10 Easy Ways to Lower your Lifespan”

PSP [Peninsula State Park] Walk


My wife and I have been ‘power walking’ and thanks to Endomondo, I know that we’ve done 92.38 miles since we started our program and did just over 50 in the month of April at a 4mph or better pace. Yesterday, we did our walk at Peninsula State Park in Fish Creek, Wisconsin one of the prettiest spots in all of Door County. Click images to enlarge and you’ll see what I mean…

…on Blessing

Melody Beattie posts…

“I was out with a married couple for dinner, when the husband sneezed.

“God bless you,” I said.

He sneezed again. “Bless you,” I said.

Then he sneezed again and again.

“He sneezes all the time,” his wife said. “I think he does it on purpose. He just wants people to bless him.” “Who doesn’t want that?” I said.

My first experience with the value of blessing people happened in the early years of my sobriety. I wanted a job that someone else was given. I felt envious and resentful. Twelve Step programs and religions teach us a basic formula to cure ill will: pray for those you resent. Pray for God to shower blessings and happiness on those people. Pray for these blessings each time the resentment—or any hint of ill will enters your mind.

So I did. I prayed twenty or more times a day because that is how often I resented this person. I didn’t feel like praying for blessings. I decided to pray because the envy and bitter feelings were consuming me.

Over a period of months, I watched the situation transform. This person became my friend and mentor.

I eventually got a new position that I really wanted. I learned two things. Other people don’t have anything that belongs to me. And praying for blessings on people is a double whammy. They get blessed, and so do we.

Blessings are not just a tool to cure ill will and resent­ment—although that would be plenty. Blessings, like gentle rain or sunshine, are in this world for all. Don’t wait for people to sneeze to bless them. Be an active participant in spreading goodwill.

Value: Blessing our enemies, our loved ones, and ourselves is the value for this week.” via May 1.

Never Allow People to Suck the Joy out of Your Day

Never Allow People to Suck the Joy out of Your Day [BLOG] « Positively Positive.

Here’s Why It’s VITAL To Be 100% Self-Approved!

Mastin Kipp at The Daily Love has some good thoughts I’d like to amplify today…

With the uneducated approach to life, we tend to seek outward for things that are within us. Goals, intentions, desires, etc. are all well and good, but if the motive for why we want them goes unexamined, we can keep ourselves in a form of bondage.

One of the great mistakes in life is living life as an “If, then” statement. “If I get X, then I’ll be happy.” The goal is to be happy now.

So are you happy now? And if not, why not? Continue reading “Here’s Why It’s VITAL To Be 100% Self-Approved!”

10 Simple Ways to Find Happiness

An emoticon with a smile. For more emoticons i...

Mmmmm. Good thoughts from Barton Goldsmith at Psychology Today…

“We all want to feel happy, and each one of us has different ways of getting there. Here are 10 steps you can take to increase your joie de vivre and bring more happiness into your life: Continue reading “10 Simple Ways to Find Happiness”

What do you Expect

Sometimes I feel my purpose in life is simply to amplify Melody Beattie but her writing speaks to me in a way that nothing else does…

The key to life and power is simple. It’s knowing who we are. It’s knowing what we think, what we feel, what we believe, what we know, and even what we sense. Its understanding where we’ve been, where we are, and where we want to go. That’s often different from who we think we should be, from whom others want us to be, tell us to be, and sometimes even tell us we are.

— Melody Beattie, Stop Being Mean to Yourself

It’s easy to get hooked into other people’s expectations of us. Sometimes, it’s even easier to get hooked into what we think they expect of us.

One of the biggest traps is locking ourselves into a pre-conceived notion of ourselves. We can keep ourselves so busy living up to an image of ourselves that we forget who we really are. It’s tough enough to break free of the expecta­tions, spoken and unspoken, that others put on us. It’s more insidious when we start telling ourselves to be what we think other people are expecting us to be—whether they are or not.

Look in the mirror. If you see a person who has been con­fined with a limiting image that doesn’t fit or feel right any­more, set yourself free.

God, help me let go of ego. Help me stop living up to self-imposed caricatures of who I think I’m supposed to be.

Source: April 28: What do you Expect | Language of Letting Go

Rise to the Occasion

Melody Beattie posted this for today…

“You should have seen me when I was younger. I was something else then.”

“Just wait until I’m older and bigger. Then I’ll show you what I can do.”

If all we do is remember the strength of our past, then we’re denying ourselves the wisdom and abilities we carry with us in the present. And we deny the lessons that age teaches us about slowing down, being still, and letting things be the way they are. If we’re waiting for the future to be happy, we’re robbing ourselves of the vitality and joy in our lives right now.

Stop reminiscing about the past and anticipating the joys of the future that time when you become all powerful, bigger, and better than you are now.

You’re as good as you need to be today. Let yourself be who you are, then enjoy being exactly that.

Rise to the occasion of today.

God, help me be the best me that I can be.

Source: April 27: Rise to the Occasion | Language of Letting Go

Amen!

We Eat Less Healthily Than We Think

This is not exactly what you’d call breaking news, right?

Massive Health

…on Refreshing Yourself

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“There’s a “refresh” button you can click on the computer when you’re on-line. It makes the computer operate more efficiently.

Sometimes we get a little sluggish, too. We’ve been push­ing too hard. Mulling the same thoughts over and over. Doing the same things over and over. Sometimes we need a change of scenery. Sometimes we need to refresh our thoughts with prayer, meditation, a few words from a friend, or spending some time with a good book.

Maybe it’s our bodies that need refreshing. We need a cold beverage, a brisk walk, a nap, or a hot shower.

Maybe we need a bigger refreshment: a weekend at a spa, a vacation. Even if our budget is low, we can pitch a tent in a park and take in the refreshing beauty of the world around us.

Look around. The world abounds with refreshments. The next time you get bogged down, stop pushing so hard. Do what you need to do to become efficient and operate with ease.

Refresh yourself.

God, help me understand the power of taking the time to refresh myself. Then help me stop thinking about it and actually do it.” via April 26: Refresh Yourself.

Psychology Today Blog: Quick and Easy Stress Busters for 10 of the Most Common Stressors.

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