Thinks I find along the way
“Being happy doesn’t mean that everything is perfect. It means you’ve decided to look beyond the imperfections.” ~Unknown
Get the rest here: Being Fit Without Letting Food and Exercise Control You | Tiny Buddha.
We have so many labor-saving devices these days, it’s no wonder we’re all getting pudgy. But, if we could look at everyday activities as exercises that can help us to reach our fitness goals and avoid paying gym fees, we might embrace them as something more positive than we have in the past.
The number of calories you burn during an activity depends on a number of factors, including your body size and composition, your gender and your age. It will also depend of the length of time you spend doing the activity but there’s no question that you can get your exercise without going to the gym.
I used to use living 18 miles from the Y as an excuse for being a fatass — another excuse was that the weather in Algoma sucks 7 months out of the year. I decided to stop making excuses and start power walking at 4.5mph, cycling at 15mph [weather permitting] and doing yoga — YES. Yoga! Deal with it…
Here are the most important tools in my smartphone arsenal:
Pinpoint How You’re Annoying People and Do Something About It!
We all have our pet peeves. But have you ever wondered about the annoying things you do that your friends, family, and strangers are too polite to tell you about? I do, and I decided to do something about it.
It’s easy to talk about self improvement, but in reality we’re not that adept at seeing our own faults. The problem is that most people aren’t going to tell you when you’re doing something wrong until it gets to a point where they don’t want to hang around you anymore. I’m the type who’s easily annoyed, so I assume most of my friends and family are as well. It’s also no secret that humans as a race have a lot of pet peeves, whether it’s at the office, on a mobile phone, or in a restaurant.
To find out how I may be annoying the people around me, I wanted to open up a dialogue where friends and strangers could give me a performance review to help me pinpoint when I’m being an asshole and actually do something about it. Here’s how I did it, and how you can do the same.” Get more here: The Accidental Asshole: Pinpoint How You’re Annoying People and Do Something About It.
Bright, shiny objects! 
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