You are enough…

No Partner, No Worries: New Study of Psychological Health

Interesting study about the benefits of marriage that may surprise you!

When adults get into their mid-fifties and beyond, how much does a romantic partner matter to their psychological well-being? Matthew Wright and Susan Brown of Bowling Green University, authors of a study (link is external) recently published online at the Journal of Marriage and Family, expected to find a hierarchy of good outcomes. They predicted that married people would enjoy the greatest psychological well-being. Cohabiters, they thought, would do next best, and daters would follow in third place. They expected unpartnered single people to be worst off, psychologically. That is not what they found.

Instead they found that for women, partnership status made no difference. Whether the women were married, cohabiting, dating, or single and unpartnered, there were no statistically significant differences in their experiences of depression, stress, or loneliness. There were some nonsignificant trends in the data, but even those were not always consistent with the authors’ predictions. For example, the women who were dating tended to experience more stress than the single women without a romantic partner.

For the men, having a romantic partner mattered more than it did for the women, but again, not exactly in the ways the authors predicted. The authors thought that the unpartnered single men would do worse than the single men who were dating on every measure, but that never happened. The men who were dating did not differ significantly from the unpartnered single men in their experiences of depression or stress or loneliness.

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The cohabiting men were predicted to do less well than the married men, but that never happened, either. The married men were more likely to report frequent depressive symptoms. They were also slightly more likely to experience stress than the cohabiting men. Marriage was also no protection against loneliness, as married men were no less lonely than cohabiting men. Cohabiting men also did well in comparison to the dating or unpartnered men on two measures of well-being: They were less likely to report frequent depressive symptoms or loneliness.

Go to the source for more: No Partner, No Worries: New Study of Psychological Health | Psychology Today

The journey of a thousand steps begins with RebelMouse

Just getting started on the internet? RebelMouse combines power with ease of use to make you look like a pro from the start…

Get found in Google!

Want to get found in Google? Watch this…

Here are the tools that I use and the order in which I deploy them. If you’d like to know more about this approach, use the contact form below!

My toolkit…

Toolkit

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Warning.

Heart check…

Before World War II, 669 children who were destined for Nazi death camps were rescued and transported to England by Sir Nicholas Winton. Years later, they came together for a touching surprise tribute to their hero. If you can watch this without weeping, you may want to check and see if you still have a heart… :-D

h/t Philip Lima

Build me up buttercup; highway sing-along edition…

Guaranteed to make you smile!

Watching the river run…

A nice cover of the old Loggins & Messina classic feature Jim Messina and Crystal Bernard [who apparently has much more talent than she showed on Wings!]…

Here’s a bonus cut with Pete Cetera of Chicago…

https://www.youtube.com/watch?v=GuQsW5DMerw

Apparently the joke’s on me. Here’s what the wikipedia has to say about her: “Crystal Lynn Bernard is an American singer-songwriter and television and film actress, most widely known for her seven-year-long role on the situation comedy Wings.”

How cold was it at Lambeau Field?

Go here for more…

Complete the past…

Complete the past…

Happy New Year! This is a guided visualization and meditation that will support you in completing 2013 and creating 2014. In this twelve minute journey, I guide you through identifying the lessons and blessings from the last year so that you can clearly envision and begin creating what you’d like to experience in the coming year. This is especially great to listen to around the New Year but you can listen to it anytime of year to complete your past, focus on your present and create your future.

Set some time aside to gift yourself with this process.

Sending you love for a prosperous and joyful New Year.

via NYE Meditation | Christine Hassler.

Here is the meditation

Want to get found on Google? Focus on Google+!

English: Google Logo officially released on Ma...

Want to get found on Google? As an adjunct professor for Search Engine Marketing and Social Media instructor at Northeastern Wisconsin Technical College and a personal digital coach in the same space, I spend a lot of time helping people get found in Google’s ‘Zero Moment of Truth‘ — the ‘space’ where people are googling their options before making a buying decision. I’ve been thinking about the importance of stepping up in Google+ for quite some time and Rand Fishkin’s post on Friday really got me thinking. Here’s a collection of thoughts on the topic…

http://storify.com/toddlohenry/want-to-get-found-focus-on-google

Using Google+ to Appear in the Top Results Every Time

Rand Fishkin has an interesting post on The Moz Blog this morning that you might be interested in if you care about getting found in search:

Many marketers are wondering about the effects of Google+ on search results, and for anyone with a Google+ profile, a few personalized searches make those effects quite apparent. In today’s Whiteboard Friday, Marshall Lee the vampire king (don’t be afraid, it’s just Rand) explains how having the right circlers on Google+ can lead to top-ranked results for even the broadest of queries in their SERPs.

Go to the source for an interesting video on the topic: Using Google+ to Appear in the Top Results Every Time – Whiteboard Friday – Moz

Who can it be now?

This blog currently has 997 followers. The 1000th person who likes the blog will get a free consulting session via GoToMeeting on the two most important things you can do to WordPress.com to get found in search…

The best of this past week…

Sorry! I’m a day behind…

As long as I’m handing out tips…

WordPress.com bloggers should get to know the WordPress shortcodes. Here a blogger posts a Vimeo video, but because she’s not familiar with the shortcodes, the results are less than stellar…

You're right! You had no idea how powerful shortcodes are...
You’re right! You had no idea how powerful shortcodes are…

Here’s what a Vimeo video could look like…

Voilá! Automatically displayed full-width and all I have to do is copy and paste the url. Super easy and looks great. Do it!!!

Here’s the poop on shortcodes

Vimeo — Support — WordPress.com

OneTab

I have a love/hate affair with Chrome going on. It’s the worst browser in the world [except for all the others]. One reason? It has an insatiable appetite for memory and the more tabs you open, the more life is sucked from your computer. The answer? OneTab…

Click the image to download it NOW!!!
Click the image to download it NOW!!!

Clicking the OneTab icon will immediate breath new life into your computer [if you have too may tabs open in Chrome!]…

 

7 Life Lessons We Learned From Don Ward, New York’s Most Charismatic Shoeshiner…

Here’s something to put a little pep in your step this fine Monday morning:

Listen to his arsenal of zingy one-liners, and its clear that Dons figured out pretty much everything about life.

Go to the source to get the 7 life lessons: 7 Life Lessons We Learned From Don Ward, New Yorks Most Charismatic Shoeshiner VIDEO.

Life goes better…

…when I take care of me! I love to wake up in the morning, make a pot of coffee and sit down at the computer for an hour while listening to a meditation from Tara Brach. However, I find that if I don’t exercise first thing in the day the chances that I’ll do it later decrease rapidly throughout the day so lately I’ve been making a few changes that seem to work well for me…

Instead of sitting down at the computer I put on my walking clothes, spend 5 minutes stretching and walk for 30 minutes while listening to my meditation. Then when I return home, I have a big glass of water before drinking coffee and I seem to need less to do more. I like eggs for breakfast but instead of eating them with butter and cheese I’m finding that hard-boiled along with some vegetables is a good way to go!

These are relatively minor changes but they make a massive difference in how much energy I have the rest of the day. How about you? What one positive thing could you do that would make a major impact in your life if you started doing it now? What one negative thing could you drop that would have a positive impact in your life?

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Everyday cybercrime and what you can do about it

Tell Your Story, One Post at a Time…

Social Media Today says…

One of the most effective purposes for a business blog is storytelling. You can tell stories about your clients and your products or services, but one of the best ideas is to tell stories about your actual business. But what do those stories look like? Here are six different kinds of stories you can tell, as well as some general tips on great storytelling.

Continue reading…Tell Your Business Story, One Blog at a Time | Social Media Today.

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