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The Sage Within via Mindfully Musing

Tara LeMieux’s website is worth following for posts like this…

Reading Time: 1 minute. In the earliest hours of morning, before the bustling of day settles in – there is a space that begs our invitation; one that encourages our heart’s rest. In these first fleeting moments, stillness stretches her arms into thoughtful arabesque. It is here in this space where our awareness begins to form…

via The Sage Within. — Mindfully Musing

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Your own tedious thoughts

#REPOST @jack_kornfield with @get_repost__app What most people experience is an inner waterfall, a cascading stream of thoughts. With mindfulness, you can stop taking your thoughts so seriously. You can come to know that your thoughts make a good servant but not a good master. The first thing you can do is to listen to your thoughts with mindful awareness. You will see the evanescent nature of thoughts, that they are fleeting ideas, all impermanent. And then you can begin to realize that just because you have a thought doesn’t mean you have to believe it—much less act on it—and certainly not get caught up in the whole stream of them. You can release the mind of some of its more dangerous patterns. Observing the mind with mindfulness brings liberation. #mindfulness #Jackkornfield #repostw10

The Marines Didn’t Think Women Belonged in the Infantry. She’s Proving Them Wrong.

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