Therapy is no doubt a helpful tool when you have problems to overcome, and one of the primary strategies therapists use to uncover and solve your issues involves identifying common behavioral patterns. But you don’t always need a therapist to recognize and correct an unhealthy pattern in your life. Here’s a primer for how you can solve the problems that don’t require professional help.

The world is good at creating patterns and we have an innate ability for picking them up. As we grow, our experience becomes a giant database of information and we make associations between similar events and occurrences as a way of understanding the world. While recognizing these patterns can be an incredibly helpful tool for solving our own issues, we’re much better at recognizing them in others than we are in ourselves. We also have a tendency to see patterns where we want to see them, even when they aren’t really there. We enlist the help of therapists because they’re trained to connect the behavioral dots, but with a little work we can hone our pattern recognition skills and solve many of our own problems. In this post we’ll give you a basic introduction to how pattern recognition works, how you can use it to investigate your issues, and what you need to watch our for so you don’t identify any patterns incorrectly.

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