The Questions Coaches Say You Need To Be Asking Yourself

Leigh Newman writes:

Ellie Gordon, a personal and executive life coach, helps us figure out what we really need to be thinking about when we’re looking for lasting, hard-to-make change.

1. Can I Replace The Word ‘Afraid’ With The Word ‘Alert’?
“An artist client recently introduced me to this question,” says Gordon, “and it quickly proved effective at dealing with fear.” Fear, as most of us know, is the biggest obstacle to change. Sometimes our fears are authentic (“My husband is going to leave me because he’s having an affair!”) and sometimes they are inauthentic (“My house is going to blow down even though it’s made out of brick, I have a new roof, and the wind isn’t blowing!”). Either way, we usually try to dismiss our exclamation-pointed feelings as silly, ignore them altogether or blow them up to such a hellacious magnitude that we can’t move, breathe, sleep or… well… live. Continue reading “The Questions Coaches Say You Need To Be Asking Yourself”

Find and Respect Your Own Stride

Melody Beattie writes:

“Do not seek to follow in the footsteps of the men of old; seek what they sought.” Basho.

One of the dangers of following a hero is the temptation to emulate them too much instead of walking our own path. John quit his job and started his own company when he was twenty-four years old. Five years later he sold out for mil­lions of dollars. We want to be like John so we try the same thing and go broke. What happened? Is the universe against us? No. We just got confused about the difference between learning from a hero and trying to walk his path. John’s path may have led him to start a company; your path may also lead you on that course, just not at the same time in your life.

We can still learn much from our heroes and the people we admire. Just be aware that their path and time frame may be different from ours.

When the time comes for you to start that business, learn a new skill, enter into a relationship, or whatever you’re hop­ing to do, the experience will be there. The experience will be ready for you when you’re ready for it. Your timing may be different from everyone else’s.

I know people who got married after knowing each other only two weeks and then stayed mostly happily married for more than thirty years. I know people who date each other for years and still can’t decide if they’re ready to commit. My friend made the transition from living in the Midwest to living in California in months. That transition took me several years.

We each have our own stride and path. And while many of our lessons are similar, each of us is unique. If we spend our time trying to emulate a person rather than an idea, we’ll at best be an inferior version of our teacher and at worst will never discover our own path. Their stride will be too long or too short for us, and we won’t learn the true lesson, which is to trust our inner guide.

Gautama Buddha found enlightenment while sitting under a banyan tree; Milarepa found it while living as a hermit in a Himalayan cave. Gaining enlightenment isn’t an exercise in following a person; it’s an exercise in following your heart.

God, help me let go of any expectations of perfection I may have of myself or others. Help me be aware of the messages you send me, then help me discern my own truth.” via September 22: Find and Respect Your Own Stride.

How Do You Relate to a Gay Family Member?

This is a tough issue for me brought on by an upcoming event in our family. My gay brother-in-law is getting joined in a civil union — sorry, but I can’t quite bring myself to use the word ‘married’ yet — and we have been invited to the reception, not the ceremony. I have mixed feelings about this event;  I don’t know if I can really ‘celebrate’ it but I’m thinking about going to support my wife. In the past, I would have refused to attend on principle but as a recovering conservative Christianliving in the gray‘ I am considering input from all sides. Recently, John Piper posted this Christian conservative perspective on relating to gay family members…

Is there hope for a relationship with a family member who is not a believer and is in a same-sex relationship, and who knows your Christian position?

Yes. One story went like this. An adult sister-in-law was in a lesbian relationship and would bring her partner to all the wider family functions when she was invited. She knew her brother-in-law’s position. Not only was she sinning to be involved sexually this way, but her very soul was in danger of eternal judgment if she did not repent. She knew that’s what he thought.

At first she was very angry and, no matter how kind or gracious or caring the Christian couple tried to be, this sister-in-law saw them as homophobic and bigoted. She assumed she was not loved and let that define the relationship.

Then one day the brother-in-law asked her: Are you able to love me in spite of my views that you think are so wrong? Yes, she said. Then, why, he asked, will you not give us the same courtesy and assume that we might be able to love you in spite of your wrong views?

Remarkably, this actually made a difference. She apologized for pushing them away, and for assuming they could not love while disapproving of her ways.

Perhaps this might help others open the hearts of relatives to their genuine care.” via How Do You Relate to a Gay Family Member? – Desiring God.

‘Living in the gray’ is a new experience for me prompted by meditation on the word ‘right’. Nietszche said “You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.I’ve had to let go of a lot of the need to be right in my life and I think have made great progress, but I have to admit there are some things about what Piper says that resonate with me and I’m wondering for myself what is ‘right’ in this situation as a Christian, an American and as a person ‘related’ to another person by marriage…

First of all, I have a problem with any person, community or group that demands tolerance but does not grant it in return and I believe respect for diversity should include respect for Christians, too. 16 years ago at my son’s baptism, my brother-in-law told my wife that he wanted to kill my infant son so that he wouldn’t grow up as a Christian Conservative like us. Something like that is hard to forget. Amends were not made, but forgiveness was given on our side. We have affirmed our love for him despite his cruel remark and his sexual orientation but I don’t feel we receive the same courtesy; or I don’t anyway — I shouldn’t speak for my wife…

On a broader level, I don’t know how I feel about civil unions as an American citizen or if I should just ‘get over it’. The human rights campaign says this about DOMA — the Defense of Marriage Act passed under the Clinton Administration:

The Defense of Marriage Act (DOMA) singles out lawfully married same-sex couples for unequal treatment under federal law.  This law discriminates in two important ways.  First, Section 2 of DOMA purports to allow states to refuse to recognize valid civil marriages of same-sex couples.  Second, Section 3 of the law carves all same-sex couples, regardless of their marital status, out of all federal statutes, regulations, and rulings applicable to all other married people—thereby denying them over 1,100 federal benefits and protections. ” via Respect for Marriage Act | Human Rights Campaign.

The Wikipedia says

The Defense of Marriage Act (DOMA) (Pub.L. 104-199, 110 Stat. 2419, enacted September 21, 1996, 1 U.S.C. § 7 and 28 U.S.C. § 1738C) is a United States federal law that defines marriage as the legal union of one man and one woman. The law passed both houses of Congress by large majorities and was signed into law by President Bill Clinton on September 21, 1996. Under the law, no U.S. state or political subdivision is required to recognize a same-sex marriage treated as a marriage in another state. Section 3 of DOMA codifies the non-recognition of same-sex marriage for all federal purposes, including insurance benefits for government employees, Social Security survivors’ benefits, and the filing of joint tax returns.

Clinton and key legislators have changed their views and advocated DOMA’s repeal. The Obama administration announced in 2011 that it had determined that Section 3 was unconstitutional and, though it would continue to enforce the law, it would no longer defend it in court. In response, the House of Representatives undertook the defense of the law on behalf of the federal government in place of the Department of Justice (DOJ).
Section 3 of the DOMA has been found unconstitutional in a California bankruptcy case, a California class action suit on the part of public employees, several federal district court judges in three circuit court jurisdictions, and by a unanimous United States Court of Appeals for the First Circuit three-judge panel.” via Defense of Marriage Act – Wikipedia, the free encyclopedia.

I wanted to get Focus on the Family’s perspective on DOMA, but the results have been skewed by anti-DOMA bloggers touting Senator Al Franken’s ‘demolition’ of their perspective. More of the anti-tolerance I referred to in ‘first of all’? The ultra-conservative Christian website Stand up for the Truth! frames the debate this way:

President Obama has opened up an issue that will divide the church in this nation—and for that I thank him.  For too long many Christian leaders and individuals have been able to tap dance around the issue of homosexuality and gay marriage.  We must use this opportunity to find out where our church leaders stand on this issue and then act accordingly.

God provides us choices.  He has given us free will to choose the paths for our lives.  I believe He is now allowing a choice that will define the future of American Christianity, giving it a choice to return to Him, or fall deep into apostasy.  The sheep are being separated from the goats.  Quite frankly I am excited that this issue is now front and center.  Hopefully, once and for all, Christian leaders will have to take a stand—a stand that will clearly define what they believe about the Word of God.  Insist that your pastor and church leadership make a clear, concise statement on this issue and how we as Christians should interact with the homosexual community.

If you think we can just stick our heads in the sand and sit this battle out, you are in for a rude awakening.  The battle is on us if we wish it or not—and how we react as Christians will say a lot.” via Gay Marriage: Seperating the Sheep From the Goats | Stand Up for the Truth.

My jury is still out and I’m looking for input. I’m going to forward this post to a couple of people whose opinions I respect and ask them to weigh in in the comments below. You, of course, are welcome to do the same…

Father’s Day Without My Dad

Cover of "Fearless Living: Live without E...

An atypical — but powerful — Father’s Day story with a lesson from Rhonda Britten:

The last time I saw my dad was on Father’s Day in 1975. It was rainy and cold much like most June days in the U.P., short for Upper Peninsula. I grew up in the part of Michigan that looks like the mouth of the wolf. The wolf being Lake Superior. The mouth being the Keweenaw Peninsula, or the Copper Country.

It’s a little-known fact that more millionaires were made during the copper rush of the U.P. than the gold rush in California. But I digress — as I tend to do when I am talking about my father.

You see, the last time I saw my father, he had a rifle in his hand and he was raging at my mother, bullets flying. When all was said and done, both my parents lay dead by my father’s hand and I was the only witness, the one left standing.

Most people assume I hate my father. Or worse, that I am glad he’s dead. I feel neither.

You see, I have forgiven him for that horrid act and that forgiveness has softened my heart and turned into love. Yes, I love my father.

He has taught me more about love than anyone, because he has taught me everything about fear.

The first thing you read when you crack open my book, Fearless Living, is this:

Fear is a killer.

It kills hopes.

It kills dreams.

It kills careers.

It kills relationships.

In a flash, it killed my parents.

It almost killed me.

How is it killing you?

I know this because of my father. He killed because he was afraid of the emotions he couldn’t control. He stewed when he was hurt. He blamed and attacked when there was an inkling of embarrassment or shame. Humiliation? He’d rather die.

After my mother’s announcement that she was leaving him after enduring his jealous rages, infidelities and abuse for over two decades — they were buried on what would have been their 20th wedding anniversary — he put two bullet holes into her while repeating over and over again, “This is your fault. You made me do this. This is your fault.” He was a victim until the bitter end.

My father killed (and died) because he was afraid. Afraid to lose, afraid to feel, afraid to be human.

This is why fear has become my specialty, my obsession. I am not going to let fear decide my life, my future, my fate. It isn’t going to tell me what to do, or convince me to blame the ones I love how wrong they are, or suck one ounce of passion out of me. No siree.

I was a witness to the horror of a life lived in fear.

But fear is so subtle, so seductive, so invisible, I have had to learn all of its tricks to stop myself from following the easy path of a fear-driven life. That’s what I have done for the past decade plus. I have devoted my life to understanding how fear works, learning how to process it in a healthy, loving way and master it so I can live the life my father was afraid to.

So here I stand. A daughter of a murderer. A daughter of a man who lived in fear. A daughter of a man who taught her how to love.

My father lived in fear and died in fear. I’m not going to do the same. I choose love. I know he’d be proud.” via Rhonda Britten: Father’s Day Without My Dad.

San Francisco throws a party for Golden Gate Bridge’s 75th birthday

Holy Kaw! I was there for the 50th — what a party THAT was. Get more images and video here: San Francisco throws a party for Golden Gate Bridge’s 75th birthday.

Here I am at the 50th back in the days when I lived within running distance of the bridge — as you can see, 25 years is a long time…

That other “F” word

Adaptation of above image illustrating an Inte...

Nicholas Bate talks about failure…

We need courage to help us with failure. There: we’ve said it. Failure which is often harder to drop into a conversation than the term explicit sex. But we do need failure. Not failure the result: losing the business, losing the girl, failing the interview. But failure the process: learning, improving, iterating, removing slack, becoming lean, becoming fighting-fit, installing effectiveness, developing wired-in muscle memory, just knowing, getting really really good, broadening, widening, gaining wisdom, picking yourself up and smiling and trying once again. Yeah, that. The whole process requires lots and lots of crappy failure. And we don’t like it: we want approval, we want love, we want accolades. But hang on a minute: no, you don’t. You really want to grow, you really want to discover who the heck you are, you really want to see just what your limits are. You want to start creating your personal greatest works. And you do all of that by failing. Repeatedly. With tears at times. With jeers at others. But stay in the game. The right girl is quietly noting you. The rumours are reaching that elusive agent. Quarter 4 target was a bit of a breeze; just don’t tell HQ in California. The thing is you will fail at whatever you try to be good at, be it juggling (balls will drop) to blogging (posts will bore) to interviews (CVs will fail to impress) to start up pitches (we’ve heard it all before). But from failure you will learn so much more, so much more than success. You really do need courage to stay in the game. It’ll be worth it when you get a real score, a real success. Fail enough and you will get what you want and you will become free. Plus you will get the girl who wants to hang out with a grown-up. Not a kid in a wannabee T-shirt.

Source: That Other F Word – Nicholas Bate

10 Things to do for a Child Who Has Rejected You

The father and his son.

“When we think of parenthood, we idealistically dream of wonderful moments and strong happy families. Sometimes life has other plans and challenges for us. Parents can struggle to connect with their own children. Step-parents can be resented and rejected by the children of their new spouse. In all such cases, an unhealthy living situation can evolve. Direct and patient steps must be taken to create a loving and functioning family that will thrive. Here are some ideas to help with this difficult task…” via allprodad.com. Follow the ‘via’ link if you’d like to read the list…

Start a Blog at WordPress.com.

Up ↑

%d bloggers like this: