The phases are going through me…

Statue representing Siddhartha Gautama.I have a new friend that I am getting to know. I discovered not too long ago that she had begun reading my favorite book Siddhartha. I asked her recently what her takeaway was and she started “in life you pass through different phases…”. Just recently, I had exactly the OPPOSITE reaction, that in life, different phases pass through us! This is one of the things I love about this book. In some ways, it’s more like a mirror than a book and if you read it mindfully over again, you will find the book is different each time you read it. I recently re-read it earlier this summer via Audible after spending a lot of time with Brené Brown, Kristen Neff and Tara Brach and I remember hearing this part while I was out clearing the pasture and it almost knocked me over like a bolt out of the blue:

“Listen well, my dear, listen well! The sinner, which I am and which you are, is a sinner, but in times to come he will be Brahma again, he will reach the Nirvana, will be Buddha and now see: these ‘times to come’ are a deception, are only a parable! The sinner is not on his way to become a Buddha, he is not in the process of developing, though our capacity for thinking does not know how else to picture these things. No, within the sinner is now and today already the future Buddha, his future is already all there, you have to worship in him, in you, in everyone the Buddha which is coming into being, the possible, the hidden Buddha. The world, my friend Govinda, is not imperfect, or on a slow path towards perfection: no, it is perfect in every moment, all sin already carries the divine forgiveness in itself, all small children already have the old person in themselves, all infants already have death, all dying people the eternal life. It is not possible for any person to see how far another one has already progressed on his path; in the robber and dice-gambler, the Buddha is waiting; in the Brahman, the robber is waiting. In deep meditation, there is the possibility to put time out of existence , to see all life which was, is, and will be as if it was simultaneous, and there everything is good, everything is perfect, everything is Brahman. Therefore, I see whatever exists as good, death is to me like life, sin like holiness, wisdom like foolishness, everything has to be as it is, everything only requires my consent, only my willingness, my loving agreement, to be good for me, to do nothing but work for my benefit, to be unable to ever harm me. I have experienced on my body and on my soul that I needed sin very much, I needed lust, the desire for possessions, vanity, and needed the most shameful despair, in order to learn how to give up all resistance, in order to learn how to love the world, in order to stop comparing it to some world I wished, I imagined, some kind of perfection I had made up, but to leave it as it is and to love it and to enjoy being a part of it. These, oh Govinda, are some of the thoughts which have come into my mind.” Siddhartha bent down, picked up a stone from the ground, and weighed it in his hand. “This here ,” he said playing with it, “is a stone, and will, after a certain time, perhaps turn into soil, and will turn from soil into a plant or animal or human being. In the past, I would have said: This stone is just a stone, it is worthless, it belongs to the world of the Maja; but because it might be able to become also a human being and a spirit in the cycle of transformations, therefore I also grant it importance. Thus, I would perhaps have thought in the past. But today I think: this stone is a stone, it is also animal, it is also god, it is also Buddha, I do not venerate and love it because it could turn into this or that, but rather because it is already and always everything and it is this very fact, that it is a stone, that it appears to me now and today as a stone, this is why I love it and see worth and purpose in each of its veins and cavities, in the yellow, in the gray, in the hardness, in the sound it makes when I knock at it, in the dryness or wetness of its surface. There are stones which feel like oil or soap, and others like leaves, others like sand, and every one is special and prays the Om in its own way, each one is Brahman, but simultaneously and just as much it is a stone, is oily or juicy, and this is this very fact which I like and regard as wonderful and worthy of worship. But let me speak no more of this. The words are not good for the secret meaning, everything always becomes a bit different , as soon as it is put into words, gets distorted a bit, a bit silly yes, and this is also very good, and I like it a lot, I also very much agree with this, that this what is one man’s treasure and wisdom always sounds like foolishness to another person.”

Hesse, Hermann (2010-02-15). SIDDHARTHA [The Deluxe Edition, Annotated, & Illustrated) (Kindle Locations 1722-1744). Northpointe Classics. Kindle Edition.

There is no moment outside of this one! I cannot be better than I already am! “in the robber and dice-gambler, the Buddha is waiting; in the Brahman, the robber is waiting.” I can only choose to be more mindful and be more in touch with my buddha nature. This moment “is already and always everything” and like the old native-american story of the two wolves, it is the wolf I feed in this moment that wins…

“As soon as you…

“As soon as you pick up the hot-coal (become angry or vengeful) it burns you before you to hurt your “enemy” with it and you quickly drop it out of pain. Meanwhile, the person who wronged you is untouched, and you’re the one left with an even greater, deeper, throbbing-pain. No one gets hurt by our anger except ourselves. Buddhism helped me realize that by not forgiving others, I was giving them control over my peace and happiness. I had inadvertently tied my mental and emotional stability to the whims of their egos. I had surrendered my sense of happiness to, ironically, the very people that had hurt me initially!!”

The Buddhist Blog: Forgiveness Brings Peace.

An excerpt from Hesse’s Siddhartha…

Hesse‘s Siddhartha captured my imagination when I was a graduate student and has continued to stimulate my thinking for over 30 years. Here is an excerpt from the conclusion of the book…

Continue reading “An excerpt from Hesse’s Siddhartha…”

Change Your Life In 2 Seconds

Pema Chodron writes:

One of the lines that I really like in Gaylon Ferguson’s book Natural Wakefulness is “Distraction is married to discontent.” You could test this out in your own experience. There’s nothing as real and direct and counterhabitual as being present with yourself, just as you are, with your emotions just as they are.

As difficult as that can be, the result of that training is nonstruggle: not rejecting your experience, fully engaged with yourself, with the world, there for other people. Another result of coming back to being with yourself, just as you are, is that emotions don’t escalate. Continue reading “Change Your Life In 2 Seconds”

I Have Learned So Much

I
Have Learned
So much from God
That I can no longer
Call Myself

A Christian, a Hindu, a Muslim,
a Buddhist, a Jew.

The Truth has shared so much of Itself
With me

That I can no longer call myself
A man, a woman, an angel,
Or even a pure
Soul.

Love has
Befriended Hafiz so completely
It has turned to ash
And freed
Me

Of every concept and image
my mind has ever known.

From: ‘The Gift’
Translated by Daniel Ladinsky

Open heart, open mind…

OHOM-high-res-cover-938x1426

I really enjoyed this talk from Tara Brach‘s meditation series featuring Tsoknyi Rinpoche; perhaps you will as well…

In case you are wondering, I am not a Buddhist — I am a recovering Catholic if you must know! It’s just that lately, the Uni-verse has been using people who are Buddhist to teach me. Keeping an open mind to the wisdom of their message has helped me to open my heart…

Which wolf will you feed?

For most of my life, I have been a bitter, resentful, angry person. The story that I tell myself is that I came by it honestly. I’m a classic case of a person who suffered early childhood trauma around abandonment and rejection issues and much of my life has been spent in trying to get the people in my life now to make up for the things done by the people in my past. When this plan didn’t work [for reasons that are obvious to me now] I reacted with resentment and anger; first toward myself and then toward others… Continue reading “Which wolf will you feed?”

Thanking a Monkey

Kaveri Patel writes:

There’s a monkey in my mind

swinging on a trapeze,

reaching back to the past

or leaning into the future,

never standing still.

Sometimes I want to kill

that monkey, shoot it square

between the eyes so I won’t

have to think anymore

or feel the pain of worry.

But today I thanked her

and she jumped down

straight into my lap,

trapeze still swinging

as we sat still.

via Kaveri Patel – Buddhist Poetry Review.

On these days when our world slows down just a little bit, think about thanking YOUR monkeys…

ARE YOU BLIND?

Tara Brach shared this story in a recent podcast:

“Imagine walking along a sidewalk with your arms full of groceries, and someone roughly bumps into you so that you fall and your groceries are strewn over the ground. As you rise up from the puddle of broken eggs and tomato juice, you are ready to shout out, ‘You idiot! What’s wrong with you? Are you blind?’ But just before you can catch your breath to speak, you see that the person who bumped into you is actually blind. He, too, is sprawled in the spilled groceries, and your anger vanishes in an instant, to be replaced by sympathetic concern: ‘Are you hurt? Can I help you up?’

“Our situation is like that. When we clearly realize that the source of disharmony and misery in the world is ignorance, we can open the door of wisdom and compassion.”

— B. Alan Wallace in Tibetan Buddhism from the Ground Up

via Spirituality & Practice: Book Review: The Buddha Is Still Teaching, by Jack Kornfield.

I heard this story in Tara Brach’s weekly meditation which you can hear here… :-D

You are not your story

Every negative experience or thought is an opportunity to awaken. What thoughts are holding you back from connecting to your inherit love and light?

Every negative experience or thought is an opportunity to awaken. What thoughts are holding you back from connecting to your inherent love and light?

via Molly Hahn: Buddha Doodle – ‘Not Your Story’.

Working With Difficulties

Tara Brach writes:

About twelve years ago, a number of Buddhist teachers began to share a new mindfulness tool that offers in-the-trenches support for working with intense and difficult emotions. Called RAIN (an acronym for the four steps of the process), it can be accessed in almost any place or situation. It directs our attention in a clear, systematic way that cuts through confusion and stress. The steps give us somewhere to turn in a painful moment, and as we call on them more regularly, they strengthen our capacity to come home to our deepest truth. Like the clear sky and clean air after a cooling rain, this mindfulness practice brings a new openness and calm to our daily lives.

I have now taught RAIN to thousands of students, clients, and mental health professionals, adapting and expanding it into the version you’ll find in this chapter. I’ve also made it a core practice in my own life. Here are the four steps of RAIN presented in the way I’ve found most helpful:

R   Recognize what is happening 

A  Allow life to be just as it is

I   Investigate inner experience with kindness

N  Non-Identification

RAIN directly de-conditions the habitual ways in which you resist your moment-to-moment experience. It doesn’t matter whether you resist “what is” by lashing out in anger, by having a cigarette, or by getting immersed in obsessive thinking. Your attempt to control the life within and around you actually cuts you off from your own heart and from this living world. RAIN begins to undo these unconscious patterns as soon as we take the first step.

Full story at: Tara Brach – Working With Difficulties.

You Have to Know What Kind of Love You Deserve to Attract It

Full story at: You Have to Know What Kind of Love You Deserve to Attract It | Tiny Buddha.

Slow Down!

“Beware the barrenness of a busy life.”  ~Socrates

via We Are All Creative: Slow Down to Connect with Yourself | Tiny Buddha.

The Top 10 Tiny Buddha Insights from 2012

Lori Deschene at Tiny Buddha is one of my favorite bloggers. Here’s her ‘best of 2012’ post: The Top 10 Tiny Buddha Insights from 2012 | Tiny Buddha.

Connecting with Friends: Faster Isn’t Always Better

“When we get too caught up in the busyness of the world, we lose connection with one another and ourselves.” ~Jack Kornfield

via Connecting with Friends: Faster Isn’t Always Better | Tiny Buddha.

 

The True Meaning of Patience: Let Go and Take Your Time

 “Patience is not passive; on the contrary, it is active; it is concentrated strength.” ~Edward G. Bulwer-Lytton

Full story at: The True Meaning of Patience: Let Go and Take Your Time | Tiny Buddha.

Why Forgiveness Doesn’t Work and How to Change That

“Forgiveness does not change the past, but it does enlarge the future.” ~Paul Boese

Get the answer here: Why Forgiveness Doesn’t Work and How to Change That | Tiny Buddha.

Being Both Strong and Hurt

“Pain is not a sign of weakness, but bearing it alone is a choice to grow weak.” ~from my book, Tiny Buddha via Tiny Wisdom: Being Both Strong and Hurt | Tiny Buddha.

Lasting Change Starts from Within: Transform Your Life

“All meaningful and lasting change starts on the inside and works its way out.”  ~Anon

Get the rest here: Lasting Change Starts from Within: Transform Your Life | Tiny Buddha.

When You Fear Making the “Wrong” Decision

“Fear is a natural reaction to moving closer to the truth.” ~Pema Chodron. Get more here: When You Fear Making the “Wrong” Decision | Tiny Buddha.

The Power of Acceptance: Stop Resisting and Find the Lesson

“Of course there is no formula for success except, perhaps, an unconditional acceptance of life and what it brings.” ~Arthur Rubinstein. Get more here: The Power of Acceptance: Stop Resisting and Find the Lesson | Tiny Buddha.

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