“Yes, we have these great ideals about how we’ve supposed to be […] we don’t have to pretend that our irritablity is not there or compare it unfavorably with our ideal version of ourselves. We could simply take a breath and say, “This is how I am — this is anger, this is fear, this is irritation.” […] In that regard I would like to read to you my new favorite little piece: “If you can sit quietly after difficult news, if in financial downturns you remain perfectly calm, if you can see your neighbors travel to fantastic places without a twinge of jealousy, if you can happily eat whatever is put on your plate and fall asleep after a day of running around without a drink or a pill, if you can always find contentment just where you are, you are probably a dog.”