Free download! Developing upon teachings on the art of mindful living begun in Being Peace, Thich Nhat Hanh shows the connection between inner peace and peace on earth. Recorded live in New York in 1991, he teaches us how mindful breathing and awareness is refreshing and healing, and how it can be used as the basis for examining the roots of war and social problems. His vision for rebuilding society through strengthening families and communities coalesces the ultimate reach of each act in our daily lives.
“Anxiety is often our first reaction to conflict, problems, or even our own fears. In those moments, detaching and getting peaceful may seem disloyal or apathetic. We think: If I really care, I’ll worry; if this is really important to me, I must stay upset. We convince ourselves that outcomes will be positively affected by the amount of time we spend worrying.
Our best problem solving resource is peace. Solutions arise easily and naturally out of a peaceful state. Often, fear and anxiety block solutions. Anxiety gives power to the problem, not the solution. It does not help to harbor turmoil. It does not help.
Peace is available if we choose it. In spite of chaos and unsolved problems around us, all is well. Things will work out. We can surround ourselves with the resources of the Universe: water, earth, a sunset, a walk, a prayer, a friend. We can relax and let ourselves feel peace.
Today, I will let go of my need to stay in turmoil. I will cultivate peace and trust that timely solutions and goodness will arise naturally and harmoniously out of the wellspring of peace. I will consciously let go and let God.” Source; November 13: Peace | Language of Letting Go
“Humility is recognition of truth. Your worldly accomplishments are a gift bestowed upon you by the Uni-verse, nothing is possible without the support of the invisible realm of the Infinite Mystery. When you know that you actually do nothing and are simply a channel for the Good, Abundance, Joy and Peace that already existed before your birth to be rearranged to your preference you will be in harmony with Life. The minute you buy into being the doer of anything you have taken yourself out of the flow and stepped back into Ego thinking. All things have been created by the Joyful will of the Infinite Mystery, Life is an experience of making choices about how you want to arrange things in your life. You can choose to arrange things in a Fearful, Egoic way, or you can choose to arrange things in a Loving and Joyful way. When you choose Love and Joy you align with the greatest and highest Good and begin to express your unique creative perspective while at the same time feeling a oneness with everyone else. This will leave you with a feeling of wholeness, joy, peace and gratitude.”
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