What Guess’s AI model in Vogue means for beauty standards

The first AI-generated model to appear in the pages of Vogue is seen in an advert for Guess.

The article discusses the debut of an AI-generated model in a Vogue advertisement for Guess, marking a significant moment in the fashion industry. It explores the implications of using AI in beauty and modeling, questioning how this technology might influence beauty standards and perceptions of authenticity. The piece reflects on the evolving relationship between technology and traditional modeling, and how it shapes consumer experiences in the fashion world.

Source: What Guess’s AI model in Vogue means for beauty standards – BBC News

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A Psychologist’s Open-Minded First Take on AI Therapy

Personal Perspective: AI therapy offers promise but lacks the benefit of human connection. Here’s my experience testing Ash and reflections on its potential and limits.

The article discusses the potential benefits and limitations of AI therapy through the personal experience of testing an AI application named Ash. It highlights that while AI therapy offers promising advantages, such as accessibility and convenience, it falls short in replicating the human connection that is often vital in traditional therapy. The author reflects on both the strengths and weaknesses of AI in the therapeutic realm, pointing out that while technology can be a helpful tool, it cannot fully replace the emotional support and understanding provided by human therapists.

Go to the source to read the entire article: A Psychologist’s Open-Minded First Take on AI Therapy

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The 2 “T”s That Instantly Make or Break Every Conversation

Most conversations fail for these two reasons. Here’s how you can fix both in under one minute.

In the article “The 2 ‘T’s That Instantly Make or Break Every Conversation,” the author discusses two essential elements—tone and timing—that significantly impact the success of conversations. The piece emphasizes how the way we say things (tone) can either foster connection or create misunderstandings, while the timing of our responses and comments is crucial for maintaining engagement and ensuring the message is received positively. The article provides practical tips on how to improve both aspects in under one minute, ultimately enhancing communication effectiveness.

Go to the source: The 2 “T”s That Instantly Make or Break Every Conversation

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The Poker Game of Life

In life, we make the best decisions we can with the information available at the time, but the results are not always within our control.

In “The Poker Game of Life,” the author explores how life decisions often resemble a game of poker, where individuals must navigate uncertainty and risk based on the information at hand. The article emphasizes that while we strive to make informed choices, the outcomes are not always predictable or under our control. It highlights the importance of understanding the inherent risks in decision-making and accepting that we cannot control every result, much like in a game of poker where luck plays a significant role alongside strategy.

Source: The Poker Game of Life

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Hoosiers

When you move to Indiana, it’s obligatory that you watch this classic movie featuring Gene Hackman as coach Norman Dale who lead his ‘David’ Milan basketball team against ‘Goliath’ South Bend Central to win the state championship back in the fifties…

…meanwhile over in Elkhart there’s a lovely monument to Coach Dale immortalizing the moment when he had his players measure the net in the fieldhouse where the state championship game took place to prove to his players that even though the arena was bigger, the court was the same size!

Click to enlarge…

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Don’t Be a Jerk: The Relationship Rule That Actually Works

The best predictor of relationship success isn’t how often you have sex or how well you communicate. It’s something simpler — and harder.

The article “Don’t Be a Jerk: The Relationship Rule That Actually Works” argues that the key to a successful relationship goes beyond typical factors like sexual frequency or communication skills. It emphasizes a fundamental principle: treating your partner with kindness and respect. By fostering a supportive environment and avoiding negative behaviors, couples can strengthen their bond and enhance their relationship’s longevity. The article highlights the importance of simple, caring actions as vital for relationship success.

Go to the source: Don’t Be a Jerk: The Relationship Rule That Actually Works

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AI Can Make Things Easier for You, but Should It?

Research shows that cognitive effort feels unpleasant. AI can take over most of that unpleasant effort, but avoiding the discomfort could mean missing out on learning and growing.

The article “AI Can Make Things Easier for You, but Should It?” discusses the balance between the convenience provided by artificial intelligence and the cognitive discomfort associated with learning and problem-solving. It highlights that while AI can alleviate challenging tasks and reduce unpleasant cognitive effort, relying heavily on AI might hinder personal growth and the learning experience. The piece ultimately raises questions about the implications of using AI for ease versus the necessity of engaging in uncomfortable tasks for development.

Go to the source: AI Can Make Things Easier for You, but Should It?

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3 Ways to Kick the Habit of Chronic Complaining

Focusing on the negative can make positive thoughts hard to come by.

In the article “3 Ways to Kick the Habit of Chronic Complaining,” the author explores strategies to overcome a tendency for negative thinking and constant complaining. It emphasizes that focusing on the negative can hinder the ability to see positive aspects in life. The article suggests practical methods to shift one’s mindset, including recognizing the impact of complaints on oneself and others, cultivating gratitude, and actively seeking positive experiences. By adopting these strategies, individuals can enhance their outlook and foster a more positive environment.

Source: 3 Ways to Kick the Habit of Chronic Complaining

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Does a Vacation Actually Reduce Stress?

The article “Does a Vacation Actually Reduce Stress?” explores the effects of taking vacations on overall well-being and stress reduction. It highlights findings from a meta-analysis that suggests vacations can significantly lower stress levels and improve mental health. The benefits of time away from everyday responsibilities include enhanced relaxation, greater life satisfaction, and positive impacts on physical health. The research emphasizes that planning vacations and the anticipation of these breaks also contribute positively to individuals’ happiness. Need justification? Overall, the article underscores the importance of taking time off for personal well-being.

Source: Does a Vacation Actually Reduce Stress?

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The Misery of Chasing Happiness

What if everything you’ve been told about happiness is wrong? Solid empirical research reveals why chasing joy might be sabotaging the very life you want.

In the article “The Misery of Chasing Happiness,” the author explores the paradox that the pursuit of happiness can lead to unhappiness. Citing solid empirical research, the piece argues that the relentless chase for joy may be counterproductive, suggesting that focusing on meaning and purpose in life can lead to greater fulfillment. The article challenges conventional wisdom about happiness, proposing that letting go of the need to be happy can ultimately lead to a more satisfying and enriched life.

Source: The Misery of Chasing Happiness

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Two Siblings, Same Parents, Entirely Different Experiences

Have you (and your siblings) assumed that having the same parents means having the same childhood? This article resonates with me because my siblings and I have had this experience. I am 8 years older than my brother and 11 years older than my sister. My father and mother changed radically when I went to college and my siblings literally grew up in a different family at the same address. Had a similar experience? Read the article: Two Siblings, Same Parents, Entirely Different Experiences

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This New Artist Completely Sucks

Music expert Rick Beato talks about AI and music and explains why there’ll never be another Abbey Road…

Support original artists like Mary Spender…

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The Psychology of Becoming Who You Want to Be

Most of us wait for the right moment to change—but what if real transformation happens quietly, inside, before anything outside shifts?

The article “The Psychology of Becoming Who You Want to Be” discusses the concept that true transformation begins internally, often before any external changes occur. It emphasizes the importance of self-reflection and personal growth, suggesting that meaningful change happens quietly within us. By focusing on our inner selves and understanding our desires, we can initiate the process of becoming who we truly wish to be, rather than waiting for external circumstances to align.

Source: The Psychology of Becoming Who You Want to Be

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The AI Industry Is Radicalizing

Asimov was right! The tech industry and its critics occupy parallel universes.

In “The AI Industry Is Radicalizing,” the author explores the growing divide between the tech industry and its critics, akin to parallel universes. This rift, fueled by differing perspectives on artificial intelligence, raises concerns about the potential ramifications of unchecked technological advancements. The article argues that as the AI landscape evolves, so too does the polarization surrounding it, which could lead to significant societal conflicts and challenges in governance. The piece emphasizes the urgency for dialog and understanding between these factions to prevent further radicalization and division.

Source: The AI Industry Is Radicalizing

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52 Ways to Identify a Covert Narcissist

How to take a closer look.

The article “52 Ways to Identify a Covert Narcissist” from Psychology Today provides a comprehensive list of characteristics and behaviors that can help individuals recognize covert narcissism. Unlike overt narcissists, covert narcissists often present themselves as sensitive or self-effacing, making their narcissistic traits less obvious. The article highlights specific signs such as an excessive need for validation, a tendency to manipulate emotions, and an inability to empathize with others. Understanding these traits can help people navigate relationships with those who may exhibit covert narcissistic behaviors.

Source: 52 Ways to Identify a Covert Narcissist

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Five Psychological Tricks You Can Use to Make Yourself Feel Happier

Your brain can be hacked to be happier with these tricks. This, in turn, can help you feel more stable and more productive.

Source: Five Psychological Tricks You Can Use to Make Yourself Feel Happier

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For a Happier Life, Be More Curious, Less Judgmental

Human perceptions and judgments are embedded in bias. It’s the normal function of the brain to make short-cut explanations, so each bit of information isn’t processed repeatedly.

Didn’t Ted Lasso emphasizes the importance of curiosity in various situations? He famously states, “Be curious, not judgmental.” This mantra reflects the idea that approaching life with a sense of wonder and openness fosters understanding and compassion, rather than rushing to form judgments about others. Lasso’s perspective encourages individuals to inquire and learn from experiences and people around them, which ultimately contributes to better relationships and personal growth.

Source: For a Happier Life, Be More Curious, Less Judgmental

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The Myth of the Human Brain

The neuroanatomy of your unconscious mind lies in an unexpected place.

The article “The Myth of the Human Brain” discusses misconceptions about brain function and structure. It emphasizes that the human brain is often misunderstood, overvalued, and the complexity of consciousness and cognition may not solely reside in brain anatomy. The piece encourages a broader perspective on how we understand the mind, suggesting that various external factors play a vital role in shaping our behaviors and thoughts. The author calls for a reevaluation of the traditional narratives surrounding brain science and highlights the potential influence of the environment and experiences on our mental processes.

Source: The Myth of the Human Brain

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10 Tips for Consistent Exercise That Actually Work

Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no motivation required.

The article “10 Tips for Consistent Exercise That Actually Work” from Psychology Today presents ten practical strategies rooted in psychological principles to help individuals maintain a regular workout routine. It emphasizes the importance of building lasting habits without relying heavily on motivation. Tips include setting achievable goals, creating a supportive environment, and using accountability measures to enhance consistency in physical activity.

Source: 10 Tips for Consistent Exercise That Actually Work

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5 Secrets to Self-Control

Self-control isn’t about forcing ourselves to do something we hate. It’s choosing to act in ways that fit our values and using practical strategies, no gritted teeth required.

The article “5 Secrets to Self-Control” from Psychology Today emphasizes that self-control is not merely about forcing oneself to perform unpleasant tasks. Instead, it highlights the importance of making choices in alignment with personal values and employing practical strategies to achieve desired outcomes. The piece encourages readers to adopt a more positive and values-driven approach to self-control, steering away from the notion of self-discipline as solely a struggle.

Source: 5 Secrets to Self-Control

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Happy birthday Hermann Hesse

Today is the birthday of my favorite author Hermann Hesse. Who?

Hermann Hesse: A Comprehensive Biography

Early Life and Background

Hermann Hesse was born on July 2, 1877, in Calw, a small town in the Black Forest region of Germany. He came from a family of missionaries and was influenced by the cultural and theological environment of his upbringing. His father, Eugen Hesse, was a German-Swiss missionary, and his mother, Hermannine, was the daughter of a prominent German family. This mixture of cultural backgrounds and the strong influence of religion would play a significant role in shaping Hesse’s literary themes.

Continue reading “Happy birthday Hermann Hesse” →
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