Pay Attention to What You Pay Attention To

Primal world beliefs may change what you notice. Source: Pay Attention to What You Pay Attention To

How You Can Have More with Less: The Magic and Joy of Being Present

We can make every day, activity, and experience fulfilling and nourishing to our soul by simply being more present with what we’re doing. Source: How You Can Have More with Less: The Magic and Joy of Being Present – Tiny Buddha

The slap and the slaughter revisited

Karl Duffy on Dying Slowly

#recommendedblog

We are invincible when we are united

Throughout the ‘war of Russian aggression’ I have been following @kiraincongress on X. This is a profound truth she is sharing. She is amazing! I recommend you follow her too…

How to Replace Anxious Thinking

You can go from worrisome “what ifs” to empowerment. Source: How to Replace Anxious Thinking

Rodrigo y Gabriela; Full Performance (Live on KEXP)

If you’ve never experienced this duet, it’s time to correct that horrible oversight!

Rumination, Worry and the Brain

Research indicates a potential biomarker for depressive rumination. Source: Rumination, Worry and the Brain

How To Cultivate Conversational Intelligence

Passing on interpersonal skills to the next generation. Source: How To Cultivate Conversational Intelligence

The Problem With How-to-Be-Happy Strategies

New research evaluates strategies touted to boost your happiness. Source: The Problem With How-to-Be-Happy Strategies

Are You “Weaponizing” Mental Health Terminology?

How “therapy-speak” could be affecting your relationship. Source: Are You “Weaponizing” Mental Health Terminology?

Keep Your Focus on What Is Important

Rick Hanson has always been one of my favorites. He says “the most important thing is to remember the most important thing.” (I prefer ‘the main thing is to keep the main thing the main thing.” but you get it) Source: Keep Your Focus on What Is Important

Amidst the World Suffering From “Loneliness Epidemic,” Arnold Schwarzenegger Offers Eye-Opening Advice

Arnold Schwarzenegger started his fitness newsletter to help people. However, he is also helping people with mental health-related issues. Source: Amidst the World Suffering From “Loneliness Epidemic,” Arnold Schwarzenegger Offers Eye-Opening Advice: “Making Friends as an Adult Is Nearly Impossible” – EssentiallySports

btw, if you haven’t seen Arnold’s documentary on Netflix, I highly recommend it…

I was prepared to be underwhelmed but I had the opposite response…

Feeling lonely at college (or elsewhere)? Here are 6 tips that may help

John Touhey writes “There are going to be times when you are snubbed, experience rejection, or feel used. This happens to all of us. Being in that situation feels terrible – and it is perfectly reasonable to acknowledge your negative feelings. Try not to let the experience define you, however, or let it ruin your college experience. Remember there is something even more intense than the pain you feel in the moment — and that is the desire that you have to be in relationship with others. The biggest mistake you can make is to get hurt my someone and then decide you don’t really need friends and can go it alone. That is a lie. As beings created in the image and likeness of God, we need human relationships as much as we need food, water, and oxygen. If you were feeling desperately hungry, you wouldn’t stop looking and asking for something to eat until you found it. The same thing applies when looking for friendship. Be persistent and never give up!” Source: Feeling lonely at college? Here are 6 tips that may help

How to Overcome Feeling Lonely and Powerless

Here are empowering strategies from championship teams. Source: How to Overcome Feeling Lonely and Powerless

Can You Really Find Your Soulmate or “Twin Flame”?

3 reasons to avoid a fantasy filter when looking for a long-term partner. Source: Can You Really Find Your Soulmate or “Twin Flame”?

Understanding Intimacy Anorexia and Overcoming It in Relationships

Intimacy is the bedrock of any successful relationship, fostering emotional connection and trust between partners. However, sometimes couples may find themselves struggling with a phenomenon called “intimacy anorexia.” In this article, we will delve into the causes of intimacy anorexia and explore strategies to overcome it, fostering a healthier and more fulfilling relationship.

Continue reading “Understanding Intimacy Anorexia and Overcoming It in Relationships”

What Is Self-Esteem?

Exposing faulty ideas about worthiness. Source: What Is Self-Esteem?

Mary atop the Golden Dome of Notre Dame

The statue of Mary atop the Golden Dome of Notre Dame is a beautiful and iconic landmark. It is a 19-foot-tall, 4,000-pound statue of the Virgin Mary, cast in bronze and gilded in gold. The statue was designed by Chicago artist Giovanni Meli and was donated to the university by the sisters, students, and alumnae of Saint Mary’s College, Notre Dame’s sister school.

The statue is depicted in the pose of the Immaculate Conception, with her hands folded in prayer and her head slightly bowed. She wears a long, flowing gown and a crown of stars. The statue is set against a backdrop of blue sky and clouds, and it is illuminated by spotlights at night.

The statue has been a source of inspiration and comfort to generations of Notre Dame students, faculty, and alumni. It is a symbol of the university’s Catholic faith and its commitment to academic excellence. The statue is also a popular tourist destination, and it is often seen as a symbol of the city of South Bend itself.

Here is my review of the statue:

  • Design: The statue is beautifully designed and captures the essence of the Virgin Mary. The pose is graceful and serene, and the expression on her face is one of compassion and love.
  • Materials: The statue is made of bronze and gold, which gives it a rich and luxurious appearance. The gold leafing also helps to protect the statue from the elements.
  • Setting: The statue is set against a backdrop of blue sky and clouds, which creates a sense of peace and tranquility. The spotlights that illuminate the statue at night also add to its beauty.
  • Overall: The statue of Mary atop the Golden Dome of Notre Dame is a beautiful and iconic landmark. It is a source of inspiration and comfort to many, and it is a reminder of the university’s Catholic faith and its commitment to academic excellence.

This is why you need to apply Stoicism to your life

Pros And Cons Of Long Distance Relationships

Long distance relationships (LDRs) can work for some people, even for long periods of time and at great distances. Certain combinations of circumstances and personalities can nurture a successful LDR. Yet, for others, an LDR might as well be DOA. While in some cases, no matter how strong the feelings between the two people may be, the distance proves too difficult for the relationship last.

Source: Pros And Cons Of Long Distance Relationships | YourTango

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