Is it possible to feel alone while in a relationship? Absolutely! Here are two thoughts from this article I that resonated with me:

“Insecurely attached people may confuse sexual chemistry with authentic connection, or may seek out sexual relationships in lieu of more intimate ones. For example, a more anxiously attached person may ignore or downplay the red flags of incompatibility because of the rush of sexual chemistry with someone. They may begin fantasizing the relationship “potential” instead of examining things from a more realistic perspective. Contrarily, those who are more avoidantly attached may choose casual physical relationships as more comfortable than exploring emotional intimacy with someone. Red flags that this may be happening include using one relationship to get over another, or the focus of the relationship being based on sex. However, a deeper dive often reveals feelings of emptiness and loneliness within the relationship because of a lack of intimate conversation, no emotional connection, and feelings of boredom around the person. Perhaps the biggest sign of confusing sexual chemistry with connection is that many people report feeling lonelier in the relationship than they did before it.“

And…

“First, it is important to be real with yourself and your motivations surrounding romantic relationships, any unresolved attachment insecurities, and where you are in your own healing journey. Hence, it is important to address any unresolved trauma with a psychologist that may be influencing your relationship choices or patterns. Loneliness in a relationship typically stems from a lack of meaningful connection with your partner. Building connection is more than just spending your free time with that person, or being sexually compatible. It’s based on quality time, in building healthy, intimate, and deep communication, and establishing shared experiences together. It is also based on learning where your unmet emotional needs are, and in engaging in healthy conflict resolution. These all require becoming more comfortable with being vulnerable both with yourself and your partner.”

Go to the source to read the entire article if you’re interested: Are You Feeling Lonely in Your Relationship? | Psychology Today