I Tried the “Kanban Method” to Organize Every Aspect of My Life

Here’s how it went. Source: I Tried the “Kanban Method” to Organize Every Aspect of My Life

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The Real AI Weapons Are Drones, Not Nukes

Hollywood imagined that computers would launch a nuclear missile, but self-guided aircraft are what’s truly changing the nature of combat. Source: The Real AI Weapons Are Drones, Not Nukes

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10 Ways to Keep a Relationship Going Strong

Getting the love you want by practicing mindfulness and respect. Source: 10 Ways to Keep a Relationship Going Strong

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Writing by Hand Is Good for Your Brain

Research finds handwriting may boost cognitive connections. Source: Writing by Hand Is Good for Your Brain

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How to be the love you seek

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The Strongest Neuroscience Arguments in the Free Will Debate

Can we choose the experiences that shape us, or are those choices determined? Source: The Strongest Neuroscience Arguments in the Free Will Debate

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Memory and Musical Experience

How does music bring back powerful memories? Source: Memory and Musical Experience

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The Truelove

“There is a faith in loving fiercely
the one who is rightfully yours,
especially if you have
waited years and especially
if part of you never believed
you could deserve this
loved and beckoning hand
held out to you this way.”

Source: The Truelove: Poet and Philosopher David Whyte on Reaching Beyond Our Limiting Beliefs About the Love We Deserve

Continue reading “The Truelove” →
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The Case for Paper: Books vs. E-Readers

Why a good old-fashioned book is better for your mental health. Source: The Case for Paper: Books vs. E-Readers

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R.I.P. Love Languages

The five love languages are vague and broad and a bygone notion. Source: R.I.P. Love Languages

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How Exercise Can Shape Your Life

When a patient stops exercising, this happens. Source: How Exercise Can Shape Your Life

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America Is Missing Out on the Best Electric Cars

Whatever kind of EV you might want, chances are China has it. Source: America Is Missing Out on the Best Electric Cars

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How to Become Securely Attached

“In today’s episode, Dr. Rick and I focus on one of the most common, and most important, questions we get about attachment theory: can we heal our attachment wounds, and become more securely attached?

We explore the basics of attachment theory, whether people can change their attachment style, and how much change is truly possible. We then discuss some common frameworks for change, the power of positive experiences, and how we can break out of the “catch-22” of attachment wounds. The episode ends with practical advice for what an anxiously or avoidantly attached person could do to become more securely attached over time.”

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How to Fix an Anxious-Avoidant Relationship (And When to Leave)

Whoa!

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Stories Matter

Saint Richard Rohr writes “When we believe in a deep way that life is good, God is good, and humanity is good, we do exciting and imaginative things because we are confident that we are part of a storyline that is going somewhere good. As Christians, we have the opportunity to live the story given to us at the very beginning (Genesis 1), that creation is “good,” even “very good,” and that it is our vocation to nurture and grow such goodness wherever we can.” Source: Stories Matter — Center for Action and Contemplation

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People who maintain a youthful spirit into old age typically engage in these 9 activities

“There’s a vast difference between being merely old and being old with a youthful spirit.

This difference boils down to lifestyle. Some people just let age happen to them, while others remain vibrant and lively, no matter the number of candles on their birthday cake.

Having a youthful spirit in your golden years is about more than just feeling young. It’s about embracing activities that keep you engaged, active, and happy.

Those who master this art follow certain patterns in their life. And those who are wise enough to observe can learn from these patterns and incorporate them into their own lives.

Here are nine activities that people with a youthful spirit often engage in as they age. Let’s dive in so you too can infuse a dash of youth into your life, regardless of your age.” Follow the link for the nine activities: People who maintain a youthful spirit into old age typically engage in these 9 activities

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Exercise to Manage the Winter Blues

Getting started can feel difficult, but movement can help your mood. Source: Exercise to Manage the Winter Blues

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The Challenge of Closeness: Alain de Botton on Love, Vulnerability, and the Paradox of Avoidance

The psychological machinery of our commonest coping mechanism for the terror of hurt, rejection, and abandonment. Source: The Challenge of Closeness: Alain de Botton on Love, Vulnerability, and the Paradox of Avoidance

Continue reading “The Challenge of Closeness: Alain de Botton on Love, Vulnerability, and the Paradox of Avoidance” →
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The Double Flame: Octavio Paz on Love

“Love is a bet, a wild one, placed on freedom. Not my own; the freedom of the Other… A knot made of two intertwined freedoms.” Source: The Double Flame: Octavio Paz on Love

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Hedgehog’s Dilemma: Why You Avoid Intimacy Even Though You Crave It

The closer you get, the more it can hurt. Source: Hedgehog’s Dilemma: Why You Avoid Intimacy Even Though You Crave It

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