Thinks I find along the way
From getting to sleep to completely waking up, working with your breath offers practical and profound benefits. And remember, it’s always, ALWAYS about going back to the breath! Source: 5 Meditations on the Breath | Lion’s Roar
Loneliness can be overcome! Read 16 ways to feel more integrated and less alone. Source: 16 Things to Do When You Feel Like Loneliness Is Taking Over – LifeHack
The great Swiss psychoanalyst left us a surprisingly practical guide to being happier. Source: Jung’s Five Pillars of a Good Life
Life’s unpredictability boosts growth, creativity, and well-being. Source: The Power of Embracing Uncertainty
As Franklin, starring Michael Douglas, dramatises statesman Benjamin Franklin’s 1770s mission to secure French support for America’s independence struggle, Jonny Wilkes takes a closer look at the true history. Source: Is Franklin a true story? The real story of Benjamin Franklin and the Franco-American Alliance
When daughters don’t get the love they need. Source: The Lasting Impact of Emotionally Unavailable Fathers
Who is considered an abstainer matters. Source: Why Findings on Alcohol and Health Are So Confusing
Keep things fun; stagnancy can snuff out love and attraction. Source: How to Love (and Stay Attracted to) Your Partner Over Time
The impact of a total solar eclipse on physical and mental health. Source: ‘Awe’ in the Heavens
The relationship benefits of traveling and four tips to do it well. Source: Why Travel Is Good for Your Relationship Health
Differing views of world history. Source: Hitler? “We Thought He Was Terrific!”
New research reveals the unforeseen dangers lurking in artificial intelligence. Source: 4 Surprising Ways AI Poses a Threat to Humanity
The liberating power of “So, what if?”: Speculative thinking reduces anxiety. Source: The 3-Word Remedy for Anxiety
How to spot signs of unresolved trauma and manage them in your life. Source: 4 Trauma Responses That May Be Hurting Your Relationships
Your emotional intelligence elevates with self-awareness. Source: 4 Key Skills for Building Your Emotional Intelligence
In “Franklin,” Michael Douglas portrays the iconic founding father as an 18th-century rock star with a dash of Gordon Gekko swagger. Source: Michael Douglas as Ben Franklin? You bet your britches.
This is going to be good…
Understanding the factors associated with loneliness can help you manage it. Source: Why Does It Hurt to Feel Lonely?
The Japanese art of repairing pottery applied to emotional well-being. Source: What Kintsugi Can Teach Us About Our Emotional Health
Why is wanton evil so commonplace? Source: The Complexity of Cruelty
Oxytocin pulls the strings of social interactions. Source: How Oxytocin Affects Our Relationships
Bright, shiny objects! 
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