When it comes to playing darts, I’m no pro. But when it comes to playing darts after a couple drinks, I’m Bullseye: Why You Get Better at Things After One or Two Drinks
Dealing with Difficult People
This episode is about how a compensatory strategy is an action. Melissa, wants to know how to deal with difficult in-laws who are triggering her. Source: EP 109: Dealing with Difficult People with Melissa – Christine Hassler
Just Being “Good” Isn’t Enough
Welcome back to Mid-Week Meditations, Lifehacker’s weekly dip into the pool of stoic wisdom, and how you can use its waters to reflect on and improve your life. Source: Just Being “Good” Isn’t Enough
The most amazing Hallelujah cover ever
Hallelujah is a frequently covered song, and it has drawn lots of talented musicians. But take a listen to this cover––these guys are amazing.
5 Unconventional (& Brilliant) Ways To Use Hummus in Recipes
Been there, done that with hummus? These genius ways to cook with hummus will make you fall in love all over again! 
Source: 5 Unconventional (& Brilliant) Ways To Use Hummus in Recipes | Peaceful Dumpling
If Ancient Greece had social networks…
Would they have made democracy? Source: The Joy of Tech comic… If Ancient Greece had social networks…
New Research Indicates A Potassium-Rich Diet Could Prevent Heart Disease
As if you needed another reason to eat them. Source: New Research Indicates A Potassium-Rich Diet Could Prevent Heart Disease – mindbodygreen
How To Lose Weight, Run Marathons, And Keep It Off
No. 1: It helps to have a companion. Go to the Source: How To Lose Weight, Run Marathons, And Keep It Off – mindbodygreen
How to Set your Holiday Table for Joy Rather than with Shame and Guilt
I love how Kris handled this situation. First of all, she set clear limits that were easy to follow (no dessert). She was able to involve the whole family, which not only makes it easier for her to stay on track, but also improves the health of her loved ones. Source: How to Set your Holiday Table for Joy Rather than with Shame and Guilt – Positively Positive!! Positively Positive!!
How Do You Measure Your Self-Worth?
Five things that shouldn’t determine how you value yourself. Source: How Do You Measure Your Self-Worth? | Psychology Today
Why Technology Makes It Hard to Raise Mentally Strong Kids
Parenting practices aren’t keeping up with technology. Source: Why Technology Makes It Hard to Raise Mentally Strong Kids | Psychology Today
Forest Bathing Melds Nature With Mindfulness To Improve Health
Good stuff on the topic of forest bathing from budding forest guide Mary Katherine Quasarano…
Alison Aubrey of NPR writes:
When my editors asked me to report on forest bathing, I packed a swimsuit. I assumed it must involve a dip in the water.
It turns out, my interpretation was too literal.
I met certified Forest Therapy guide Melanie Choukas-Bradley and several other women who’d come along for the adventure at the footbridge to Theodore Roosevelt Island, a dense jungle of an urban forest along the Potomac River in Washington, D.C.
Here, I began to get it. Forest bathing isn’t a bath. We sat on the banks of the river, but we did not get in the water.
It’s not a hike, either. We did walk the forest trails, but we meandered with no particular destination in mind.
via Forest Bathing Melds Nature With Mindfulness To Improve Health : Shots – Health News : NPR
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Why It’s Hard to Let Go of Your Self-Limiting Beliefs
Research explains why there’s a good chance you’re more capable than you think. Source: Why It’s Hard to Let Go of Your Self-Limiting Beliefs | Psychology Today
Navigating by the Stars
I keep pulling it out –
the old map of my inner path.
I squint closely at it,
trying to see some hidden road
that maybe I’ve missed.
Banho de floresta: a nova terapia para eliminar o estresse
Observa-se que as florestas há muito têm sido um lugar de limpar as nossas mentes, pelo simples ato de passear por elas. Eis que surgi o banho de floresta. Source: Banho de floresta – A nova terapia para eliminar o estresse ⋆ Jardim do Mundo
Bright, shiny objects! 
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