The Best Diet For Inflammation

Paleo, vegan, Mediterranean—a functional doc breaks it all down. Source: The Best Diet For Inflammation – mindbodygreen

Mark Zuckerberg sings Both Sides Now

Source: The Joy of Tech comic… Mark Zuckerberg sings Both Sides Now

We Can Choose Different Ways Without One of Us Being Wrong

This quote literally changed my thinking and my life…

Many of us are committed to a journey of change and personal growth. While these are traits to be admired and celebrated, they can also have a darker side. We can become a little militant and dogmatic when we’re on our journeys.

As we focus on our attempts to make changes in our own lives, our views can start to narrow and become very black and white. We become so tuned into what we are doing that we forget there’s more than one way to do just about anything.

We seek out others that agree with us to back up ‘our views.’ This may be part of our primal wiring to be part of a collective. We seek a tribe.

Being part of a tribe can be intoxicating. Being with people that share our passion is exciting. It’s great to have a common goal or view and be able to talk about our passions with others that really get it. We’re all in this together.

Being in a tribe can also distort our perspective. Only seeing and hearing a biased view. Ironically, we can lose objectivity as we seek clarity. Becoming more rigid as we search for methods and hacks.

Or maybe we enjoy citing this study or that to ‘prove’ our point. Using science (bad science oftentimes) as our weapon of choice to make ourselves feel and sound knowledgeable.

Both these traits can lead to us becoming dogmatic, thinking our way is the only way.

Source: We Can Choose Different Ways Without One of Us Being Wrong

Rare white humpback whale spotted near Australia

Only three white humpback whales have ever been recorded near Australia. This video shows you one of those––enjoy it, you may never see such a thing again!

Source: Rare white humpback whale spotted near Australia – Holy Kaw!

What happens if there’s a global blackout?

What would happen if there were a global blackout? And what if it lasted for days or even months? Not possible, you say? Actually, it’s happened before.

Source: What happens if there’s a global blackout – Holy Kaw!

How to Co-Parent with a Narcissist

What you need to know in order to raise healthy children. Source: How to Co-Parent with a Narcissist | Psychology Today

Two Magic Words that Keep Relationships Together

Without these two words, marriage, friendship and family can fall apart. Source: Two Magic Words that Keep Relationships Together | Psychology Today

Weight man-age-ment

Here’s what you need to know about aging, weight gain, and weight loss. Source: Weight man-age-ment | Psychology Today

The Shadow Side of Our Personality is Challenging

Does anyone really want to admit to personality traits of the their dark side? Source: The Shadow Side of Our Personality is Challenging | Psychology Today

The Fairytale Forests of Yakushima

The island features deer, monkeys, and thousand-year old trees. Source: The Fairytale Forests of Yakushima – Atlas Obscura

10 things people don’t realize you are doing because you are Highly Awakened

All your sensory perceptions are impacted. Others find this weird because they cannot experience what you do. Here are the 10 signs of awakened individuals: 10 things people don’t realize you are doing because you are Highly Awakened

Mark Zuckerberg reflected on Facebook’s divisive impact this Yom Kippur

“I will try to be better.” Source: Mark Zuckerberg reflected on Facebook’s divisive impact this Yom Kippur

Healing in the forest: a guide to forest bathing

Let’s take a walk in the woods. With no specific destination in mind, we will wander, observe and immerse ourselves in nature. Allow our senses to guide us. When was the last time you walked into the woods with no plans? No final destination? Without a species to ID, hill to climb, or lookout to … Continue reading Healing in the forest: a guide to forest bathing: Healing in the forest: a guide to forest bathing – Parks Blog

Kialo

Kialo cuts through the noise typically associated with social and online media, making it easy to engage in focused discussion. Source: Tour – Kialo

Transforming Two Fears via @tarabrach

Start a Blog at WordPress.com.

Up ↑