The most beautiful moments in life are not easy. They’re often challenging and sometimes painful. But pain is better than numbness. You deserve to grow. Let that fire warm you up, or change you, or both: Walking Through Fire: Change Can Be Scary, But It’s Worth It
Acceptance
Source: Acceptance
Post by Email
If you’re blogging here on WordPress.com did you know that you could do this? “Post by Email is a way of publishing posts on your blog by email. Any email client can be used to send the email, allowing you to publish quickly and easily from devices such as cell phones: Post by Email“
This Just In: Over Consumption of Sugar Contributes to Muscle & Joint Pain!
Americans eat a lot of sugar! According to the U.S. Department of Agriculture (USDA), the average American consumes roughly 47 pounds of cane sugar and 35 pounds of high-fructose corn syrup per year. We all know sugar is the main ingredient in the obvious villains such as candy, ice cream and other desserts, but there are also hidden sugars in most processed foods. This includes many so called “healthy” foods such as whole grain breakfast cereals, granola bars, pasta sauce, yogurt, and sports drinks. It is widely known that overconsumption of sugar causes obesity, diabetes, and heart disease, but did you know that it could be contributing to your muscle and joint pain as well? Source: https://www.spinemd.com/vtfc/news/this-just-in-over-consumption-of-sugar-contributes-to-muscle-joint-pain
Lewis and Clark depart; May 14, 1804

One year after the United States doubled its territory with the Louisiana Purchase, the Lewis and Clark expedition leaves St. Louis, Missouri, on a mission to explore the Northwest from the Mississippi River to the Pacific Ocean: Lewis and Clark depart – May 14, 1804 – HISTORY.com
The Decline of American Motherhood
The share of the U.S. population who are moms is the smallest it’s been in a quarter century: The Decline of American Motherhood
‘Seinfeld’ Finale at 20: Hidden Tales From the Vault of a Comedian’s Bizarro World
THR gains access to more than 70 hours of previously unreleased interviews with the cast, creator and those involved as the former NBC comedy celebrates 20 years since its series finale: ‘Seinfeld’ Finale at 20: Hidden Tales From the Vault of a Comedian’s Bizarro World
7 Steps to Design a Life (and Business) That Makes you Happy
Social Media guru Jeff Bullas writes: “Some of us just stumble into life and hope it will be a success. But you have the power to design a life that makes you happy. Here is what I discovered: 7 Steps to Design a Life (and Business) That Makes you Happy“
America and England, separated by a common language
Faith Salie on British English vs. American English. Source: America and England, separated by a common language
Connections; the simplest concepts have the deepest roots
Every Sunday, one of my favorite thinkers @davidamerland takes us on a wild ride called the Sunday Read. Tell your brain to get ready and go to the source — enlightenment awaits!
“The simplest concepts have the deepest roots. We can take this as a truism for a self-evident reason: Nothing is simple. When something is as simple to us as pouring water into a glass, even when upside down (http://bit.ly/2rEGuNs) we understand that its inherent complexity is negated to our perception because we are extremely adept at performing it. It is only when we have to design an automata to perform this ‘simple’ task that we begin to realize the underlying level of complexity that remains, usually, hidden from view. Go to the Source: Connections The simplest concepts have the deepest roots. We can take this a…”
15+ Amazing Benefits of Forest Bathing

Forest Bathing is also referred to as Shinrin-yoku where an individual is required to visit a natural habitat and relax in the environs, thus achieving restorative health benefits. Here are the top 15 benefits of forest bathing. Source: 15+ Amazing Benefits of Forest Bathing – Conserve Energy Future
Are You Making Bad Behavior Worse?
Twelve Ways to Turn Around an Angry, Difficult, or Defiant Child. Source: Are You Making Bad Behavior Worse?
We’re All Doing Our Best: Why We Need To Practice More Compassion
Everyone’s story has value, and even if we don’t fully comprehend the narrative, it doesn’t make it any less precious. Source: We’re All Doing Our Best: Why We Need To Practice More Compassion






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