The Science of Forest Bathing

Why ‘shinrin-yoku’ is good for us all: The Science of Forest Bathing – Treelogy – Medium

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People who truly love us

http://purplebuddhaproject.tumblr.com/post/176758060235/people-who-truly-love-us-can-be-divided-into-two

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If you can’t stop watching TV long enough to get your life together you seriously don’t want to change. That’s basic s***. It’s the bare minimum, to be honest. So what will it be? Netflix or a better paying career? Donuts or about a body you can be proud of? Video games or a loving relationship?

Every time you think you can’t stop that’s just another excuse. You can. You can and you will. Stop buying yourself off. Stop letting your own internal condition dominate the quality of your life — take back the wheel. If you continue to be led by your emotions of regret you’ll eventually live that vision on your deathbed thinking what if…

Gary John Bishop, Unf*ck Yourself

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In this fascinating look at the "alpha male," primatologist Frans de Waal explores the privileges and costs of power while drawing surprising parallels between how humans and primates choose their leaders. His research reveals some of the unexpected capacities of alpha males — generosity, empathy, even peacekeeping — and sheds light on the power struggles of human politicians. "Someone who is big and strong and intimidates and insults everyone is not necessarily an alpha male," de Waal says. See: https://www.ted.com/talks/frans_de_waal_the_surprising_science_of_alpha_males

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#SMTPowerTalk 3; SEO in the Social Media Marketing Age

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