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The Dalai Lama Reveals the Perfect Morning Routine to Brighten Your Day
Here’s how the Dalai Lama believes you can fix this problem and try to brighten your day and change your personal outlook on life.
Source: The Dalai Lama Reveals the Perfect Morning Routine to Brighten Your Day
Resentment
“Resentment always hurts you more than it does the person you resent.” — Rick Warren
Source: “Resentment always hurts you more than it does the person…
Do You Got To?
A simple “no” can disentangle you.
Don’t Wait to Do What You’ve Always Dreamed of Doing
Nothing fulfills and excites us like finally pursuing a dream. Life is short. Go for it. Don’t wait until you have little time and lots of regret.
Source: Life Is Short—Don’t Wait to Do What You’ve Always Dreamed of Doing
There is nothing noble in being superior
“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.”
Ernest Hemingway
Source: Goodreads | Quote by Ernest Hemingway: “There is nothing noble in being superior to you…”
Dealing with Disappointing Relationships: Change Your Expectations
Your relationships will change if you let go of expectations–unless it’s better to walk away. You can’t control others, but you can make yourself happy.
Source: Dealing with Disappointing Relationships: Change Your Expectations
I’m not a mess
“I’m not a mess but a deeply feeling person in a messy world. I explain that now, when someone asks me why I cry so often, I say, ‘For the same reason I laugh so often–because I’m paying attention.’ I tell them that we can choose to be perfect and admired or to be real and loved. We must decide.”― Glennon Doyle Melton, Love Warrior
Source: Goodreads | Quote by Glennon Doyle Melton: “I’m not a mess but a deeply feeling person in a…”
Listen to an interview with the author on The One You Feed podcast! Click here…
I’m sensitive
John Quincy Adams on Efficiency vs. Effectiveness, the Proper Aim of Ambition, and His Daily Routine
“The spark from Heaven is given to few — It is not to be obtained by intreaty or by toil.”
How to Be Mindful and Christian
Mindfulness—the increasingly popular practice of being present—is often associated with Buddhism, but three new books are exploring its potential in Christian traditions as well.
Source: How to Be Mindful and Christian
Very brief mindfulness training helped heavy drinkers cut back
After just 11 minutes of mindfulness training, heavy drinkers drank less in the following week than peers who underwent relaxation training, study found.
Source: Very brief mindfulness training helped heavy drinkers cut back
Why Buddhism is true
Robert Wright, the best-selling author of The Moral Animal and The Evolution of God, has written a new book titled Why Buddhism is True. Don’t be put off by the audacious title, though.
Source: Why Buddhism is true – Vox
If…
How to Ask for What You Want and Need (No, It’s Not Selfish)
It’s not always easy to communicate what you want and stand your ground. Here’s what’s helped me speak up and meet my needs.
Source: How to Ask for What You Want and Need (No, It’s Not Selfish) – Tiny Buddha
Accepting Uncertainty: We Can Be Happy Without All the Answers
“The quality of your life is in direct proportion to the amount of uncertainty you can comfortably deal with.” ~Tony Robbins
Source: Accepting Uncertainty: We Can Be Happy Without All the Answers
Bright, Shiny Objects! 
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