Old Love

I Dream of You

Yeah

https://www.youtube.com/watch?v=MDnwzYH41PE

Don’t Think Twice

Susan Tedeschi does it right…

Let’s Get It Started!

Crank it up!!!

All our past times

Invisible

Fails at rock concerts

https://www.youtube.com/watch?v=cxQjljWO050

All 69 New Emojis for 2017

Any Road

https://www.youtube.com/watch?v=mFblhcQjKeY

We’re Watching a Movie

You think you’re judging a person,” Byron Katie says, “but really you’re judging an image in your mind. You’re watching a movie.”

Source: Video: We’re Watching a Movie – Byron Katie Blog

Change the Channel

2017-04-04_9-44-30

The metaphor I use for dealing with unwanted thoughts is Pandora. Almost everyone is familiar with this music service; give a thumbs up to the music that you like and a thumbs down to the things you don’t like. I don’t need to ruminate about my failed marriage – when that thought comes into my mind, I can give it a thumbs down and move on to the next thought. Perhaps author Rick Hanson says it better:

Sometimes the inner practices fail you – or at least aren’t matched to the pickle you’re in. You’ve let be, let go, and let in. You sat to meditate and it was like sitting on the stove. You tried to be here now and find the lessons – and wanted to whack the person who told you to do this. You still feel awful, overwhelmed, angry, afraid, inadequate, or depressed. Now what?

Sometimes it helps to change the channel, to take some kind of action. Watch TV, eat a cupcake, ask for a hug, get out of the house, something (not harmful) to shake things up, distract yourself, tune out, burn off steam, etc.

At some point you still have to engage the mind directly and do what you can with your situation. But there is certainly a place for respite or pleasure in its own right, plus these help refuel you for challenges.

Plus, changing channels has the built-in benefit of taking initiative on your own behalf. This helps counter the natural but harmful sense of helplessness that comes from tough times, and it supports the feeling that you and your needs truly matter.

Go to the source for more: Change the Channel | Psychology Today

It may be as simple as the old Perry Como song: “Accentuate the positive, eliminate the negative, latch on to the affirmative and don’t mess with Mr. In-between.”

 

Un-f**k Thy Life

Who will love me for me? @jjheller

@I have been married for over 28 years and sadly, I am still looking for the answer to this question. This song makes me weep every time I play it…

Care about what other people think?

“Care about what other people think and you will always be their prisoner.” — Lao Tzu

Source: SimpleReminders.com — “Care about what other people think and you will…

Be with someone who would drive five hours…

“Be with someone who would drive five hours, just to see you for one.” — Unknown Author

Source: SimpleReminders.com — “Be with someone who would drive five hours, just…

You are enough…

The Last of the Mohicans: Director’s Definitive Cut

https://www.youtube.com/watch?v=YKZpKqFqa8Y

I don’t know why this is available in its entirety on YouTube but apparently it is. This epic adventure/romance movies is one of my all-time favorite films. Right up there with Outlander – or should I say Outlander is right up there with it? :-D

Paul McCartney & Wings in 1975-1976

Michael Hedges on the harp guitar…

Your Tuesday Briefing

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Tuesday, December 20, 2016

The New York Times

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Morning Briefing

Tuesday, December 20, 2016

Your Tuesday Briefing
By SEAN ALFANO
A trail of destruction in Berlin today, a day after a truck plowed through crowds at a Christmas market.
A trail of destruction in Berlin today, a day after a truck plowed through crowds at a Christmas market. Markus Schreiber/Associated Press
Good morning.
Here’s what you need to know:
• Deadly attack in Berlin.
The Berlin Christmas market where 12 people died on Monday was the target of terrorism, Chancellor Angela Merkel of Germany said today, adding that the authorities were investigating whether an asylum seeker was behind the attack. At least 45 people were wounded.
No one has claimed responsibility, but a suspect is in custody, the police said. The body of a passenger in the cab of the vehicle, which had been stolen in Poland, was identified as a Polish citizen.
In a separate attack in Zurich, a gunman who wounded three people at an Islamic Center has been found dead.
• Aftermath of assassination in Turkey.
Russia and Turkey have agreed to cooperate in investigating the killing of Moscow’s ambassador to Ankara. Before being shot by officers, the gunman shouted, “Don’t forget Aleppo, don’t forget Syria!”
While they have a history of tensions, Russia and Turkey have recently taken pains to line up their once-conflicting strategies in the Syrian war.
• Electoral College seals Trump’s victory.
President-elect Donald J. Trump cleared the 270-vote threshold needed to defeat Hillary Clinton. But protests at state capitols hinted at a tumultuous inauguration and first 100 days in office.
Though seven electors defected, they chose someone other than Mr. Trump or Mrs. Clinton.
Separately, a federal judge has ordered the release of some documents related to the F.B.I. inquiry of Clinton emails that the agency revealed to Congress two weeks before the election.
• Showdown looms in North Carolina.
The Republican-led legislature plans to hold a special session this week to consider repealing the so-called bathroom bill, which limits legal protections for lesbian, gay, bisexual and transgender people.
Governor-elect Roy Cooper, a Democrat, said the bill had cost the state thousands of jobs.
• A $1.6 billion bust?
A six-year effort to improve Interstate 405 in Los Angeles, the busiest highway in the country, known for gridlock, is coming under scrutiny.
Critics say the project hasn’t significantly relieved congestion, and a new study suggests that rush hour traffic has gotten worse.
Business
• The International Monetary Fund is standing by its leader, Christine Lagarde, after she was convicted in a French court of negligence that resulted in the misuse of public funds.
No fine or sentence was imposed, but the ruling could damage Ms. Lagarde’s reputation at a time the I.M.F. faces criticism of being out of touch with populist movements around the world.
• A new study discrediting calls to cut sugar in diets drew sharp criticism this week because its authors have ties to the food industry.
The review was paid for by a group that is funded by Coca-Cola, General Mills, Hershey’s, Kellogg’s, Kraft Foods and Monsanto, among others.
• Blued is China’s most popular gay dating app, with more than three million active daily users and an estimated value of $600 million.
Its founder is a former police officer who for 16 years secretly ran a website for gay people, at a time when they were viewed by many in the country as criminals and deviants.
• U.S. stocks were up on Monday. Here’s a snapshot of global markets.
Noteworthy
• Inside a migrant boat.
Our latest 360 video takes you to a junkyard on an Italian island where boats that carried refugees across the Mediterranean now sit.
• Wonders of the human body.
A woman’s brain is altered during pregnancy in ways that may allow her to better care for her child, a new study suggests.
The lead researcher said the changes could help mothers “recognize social threats” or “promote mother-infant bonding.”
• In memoriam.
Dr. Esther M. Wilkins, 100. At a time when few women were dentists, Dr. Wilkins compiled what would become the modern curriculum for training dental hygienists.
China Machado, 86, whose 1959 appearance in Harper’s Bazaar was the first time a nonwhite model was featured in a glossy magazine. She later became the publication’s fashion director.
• Today’s recipe (with a side of good news).
Try whole wheat pasta baked with brussels sprouts, potatoes and Gruyère — it’s like macaroni and cheese with vegetables.
Then read about a Spanish restaurant with a unique business model: It uses the money it takes in at breakfast and lunch to offer free dinners to the homeless.
Back Story
When is a phone call like a diplomatic life preserver?
When you’re the leader of Taiwan, and on the other end of the line is President-elect Donald J. Trump, the first American head of state to speak to you in 37 years.
President Tsai Ing-wen of Taiwan speaking with President-elect Donald J. Trump from her office in Taipei. The call shattered decades of U.S. diplomatic protocol.
President Tsai Ing-wen of Taiwan speaking with President-elect Donald J. Trump from her office in Taipei. The call shattered decades of U.S. diplomatic protocol.
Taiwan Presidential Office, via Reuters
“When you are small and fighting a much bigger adversary,” briefing.
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