Mental clutter steals joy. Learn how values and mindful attention can quiet the noise and restore presence to the moments that matter most.
The article “Does Your Mind Feel Like a Browser With 167 Tabs Open?” discusses how mental clutter can hinder our ability to find joy and stay present in important moments. It emphasizes the need to identify and prioritize our values to reduce cognitive overload. By practicing mindfulness and focusing our attention intentionally, we can quiet the mental noise, thereby fostering a greater sense of presence and fulfillment in our lives.
Source: Does Your Mind Feel Like a Browser With 167 Tabs Open?
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