Category: Self care

The Surprising Antidote to Holiday Stress and Loneliness

How small acts of kindness transform your mood. Source: The Surprising Antidote to Holiday Stress and Loneliness

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How to Find Your Truth

Finding your truth is a deeply personal and transformative journey. Source: How to Find Your Truth

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61% of Americans Will Feel Sad or Lonely This Holiday Season, and 37%

Among those struggling, 67% partially blame societal or cultural expectations and 49% say they don’t believe others acknowledge their feelings. Source: 61% of Americans Will Feel Sad or Lonely This Holiday Season, and 37%

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Self-Compassion in Relationships

Caring for others comes with relationships, and so does caring for oneself. Source: Self-Compassion in Relationships

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No one is responsible for your emotions

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Bruce Lee’s Never Before Revealed Letters to Himself About Authenticity, Personal Development, and the Measure of Success

“This is the entire essence of life: Who are you? What are you?” So wrote young Leo Tolstoy in his diary of moral development. Bruce Lee (November 27, 1940–July 20, 1973) was around Tolstoy’s age when he turned to this central question of existence more than a century later and approached it with the same subtleness of insight and sincerity of spirit with which he approached all of life. Source: Bruce Lee’s Never Before Revealed Letters to Himself About Authenticity, Personal Development, and the Measure of Success

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Season’s Grievings

‘Tis the season to be jolly, but for some it can be particularly painful. Source: Season’s Grievings

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Navigating Toxic Relationships During the Holidays

The holiday season means more potential interactions with toxic people. Source: Navigating Toxic Relationships During the Holidays

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How Your Worst Days Can Shape Your Best Self

“It is often those moments you feel least connected that you are actually making your greatest progress. The chaos around you is an invitation to pause, reflect, and grow. You are more than equipped to deal with this. If you weren’t, you wouldn’t be here.” ~Benjamin P Hardy

Source: How Your Worst Days Can Shape Your Best Self – Tiny Buddha

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My Love/Hate Relationship With Christmas Music

Christmas music can sometimes feel imposed on us. Source: My Love/Hate Relationship With Christmas Music

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How to Deal With Holiday Resentment

The art of firm yet gentle communication. Source: How to Deal With Holiday Resentment

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7 Benefits of Being in a Healthy, Long-Distance Relationship

The question of the benefits of being in a long-distance relationship, especially during the periods when partners are physically separated, is an interesting one. While it is natural to focus on the challenges and difficulties that come with being apart from a loved one, it is equally important to recognize that there can be positive aspects to such a situation.

Long-distance relationships often come with their own set of unique challenges and obstacles. However, when approached with the right mindset and commitment, they can also offer numerous benefits. In particular, being in a healthy long-distance relationship can provide individuals with a valuable opportunity for personal growth, enhanced communication skills, strengthened trust, and a deeper appreciation for each other.

Continue reading “7 Benefits of Being in a Healthy, Long-Distance Relationship” →
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3 Beverages a Nutritional Psychiatrist Says Can Immediately Exacerbate Stress and Anxiety Levels

“Alcohol can upset the balance of other neurotransmitters, such as serotonin, which govern our mood. Because of these effects, we may experience feelings of depression, anxiety, or even full-blown panic after the episode of drinking has ended.”

Uma Naidoo, MD, Harvard-trained nutritional psychiatrist, professional chef, and nutritional biologist

Don’t worry: You don’t need to go cold turkey on them but they should be avoided if at possible (and it’s possible!). Source: 3 Beverages a Nutritional Psychiatrist Says Can Immediately Exacerbate Stress and Anxiety Levels

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The Number-One Worst Food for Your Brain

Hint: It’s not really a food at all — it’s sugar! Source: The Number-One Worst Food for Your Brain

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Be With Someone Who Will Help You Unpack Your Baggage

Your bags are not too heavy to carry for the right person. Source: Be With Someone Who Will Help You Unpack Your Baggage

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“I Can’t Change:” A Cop-out or a Hard Truth?

Lisa Merlo-Booth writes “People ask me all the time if I truly believe people can change. Usually they’re asking this question about a loved one who, they’re certain, will never change. My answer to them is almost always the same: “Absolutely. I’ve seen people who I swore would never change make complete and thorough life turnarounds. I have no doubt that people can change…should they choose to do so.” Source: “I Can’t Change:” A Cop-out or a Hard Truth? – Lisa Merlo-Booth

Bonus article: Neuroplasticity: The Mind’s Extraordinary Ability to Change and Adapt

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Three Empowering Ways We’re All the Same

Common (humanity) denominators for bridging gaps dividing us. Source: Three Empowering Ways We’re All the Same

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Stop Relying on External Validation

What is it like when we can finally validate ourselves? Source: Stop Relying on External Validation

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10 Tips for Greater Happiness

Our thoughts and actions dictate how we feel. Source: 10 Tips for Greater Happiness

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5 Ways to Reengage With Life When Feeling Down

Embrace the magic of life, despite its hardships! This article contains 5 great ideas, including one that I unwittingly stumbled upon for myself a couple of decades ago. She also left out 1 way that I feel is worth mentioning: exercise or moving your body.

Exercise is not only beneficial for our physical well-being but also has a profound impact on our mood. Engaging in regular physical activity, whether it’s a brisk walk, a yoga session, or a vigorous workout, releases endorphins in our brain, which are known as “feel-good” hormones. These endorphins help to alleviate stress, reduce anxiety, and boost overall happiness. Moreover, exercise provides a much-needed break from our daily routines and allows us to shift our focus away from negative thoughts, enabling a sense of mental clarity and rejuvenation. So, next time you’re feeling down, remember that a simple workout can be a powerful tool to uplift your spirits and reinvigorate your zest for life.

Read about the other 5 ways: 5 Ways to Reengage With Life When Feeling Down

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5 Things Resilient People Do Differently

How anyone can grow through adversity. Source: 5 Things Resilient People Do Differently

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