Challenge your inner critic by cultivating self-compassion and acceptance. Source: Ten Steps to Defeating That Self-Critic
Ten Steps to Defeating That Self-Critic
Handling Life’s Challenges with Grace
Monk, educator and The Dalai Lama’s personal physician Dr. Barry Kerzin discusses how to find meaning and joy in uncertainty, while utilizing practical tools for stress reduction, avoiding burnout and self-compassion…
Are Long-Distance Relationships More Emotionally Intimate?
Long-distance relationships are stigmatized as challenging. Should they be? Source: Are Long-Distance Relationships More Emotionally Intimate?
5 Questions to Ask So You Can Understand Yourself Better
Self-understanding requires patience, curiosity, and willingness to explore. Source: 5 Questions to Ask So You Can Understand Yourself Better
Couples Have “The One”; Singles Have “The Ones”
Emotionally and practically, having “the ones” can be a very good thing. Source: Couples Have “The One”; Singles Have “The Ones”
You Can Get Much More Out of Your Music
Here’s how to gain some benefits from music that you may not be aware of. Source: You Can Get Much More Out of Your Music
What Do You Want? Do You Ever Ask Yourself?
Walking the walk of an authentic life. Source: What Do You Want? Do You Ever Ask Yourself?
Here’s part two in the series: Connecting with someone else doesn’t mean disconnecting from yourself. Source: Being in Relationship Without Abandoning Yourself
14 Benefits of Being Single
Singlehood can be much better than being paired — especially with the wrong person. Source: 14 Benefits of Being Single
How Exercise Can Shape Your Life
When a patient stops exercising, this happens. Source: How Exercise Can Shape Your Life
If You Aren’t Happy with Yourself and Your Life Right Now…
“For the person that needs to see this today: Your heart will heal, your tears will dry, your season will change. Rest tonight knowing the storm will end.” Source: If You Aren’t Happy with Yourself and Your Life Right Now… – Tiny Buddha
How to Slow Down and Take Care of Yourself
If you, too, need to learn how to slow down and take care of yourself, I hope these lessons can help you on your journey. Source: How to Slow Down and Take Care of Yourself – Tiny Buddha
6 Minutes to Improve Your Relationship
A powerful listening technique for partners and co-parents. Source: 6 Minutes to Improve Your Relationship
What Is ‘Living Apart Together,’ and Is It Right for You?
LAT (Living Apart Together) lets couples maintain some independence while still staying committed. Here’s how it works and how you can make it work, according to experts. Source: What Is ‘Living Apart Together,’ and Is It Right for You? Here’s What Relationship Experts Think
8 New Scientific Insights on Love and How It Fades Away
A new study investigated the experience of love. Source: 8 New Scientific Insights on Love and How It Fades Away
Here is the study on which the article is based…
Caring for Yourself in the New Year
Strategies for mental and physical wellness. Source: Caring for Yourself in the New Year
7 ways to attain inner peace, based on Buddhist philosophy
“In our non-stop, plugged-in world, the quest for inner peace can feel like an elusive treasure hunt.
We often look to self-help gurus or wellness retreats, but what if I told you that the path to tranquility has been mapped out for centuries?
That’s right, centuries.
Buddhist philosophy offers timeless insights on finding harmony within, and it’s not as out of reach as you might think.
Let me level with you – I used to roll my eyes at the idea of ‘inner peace.’ It seemed like a lofty concept reserved for monks and yogis.
But then, I took a deep dive into Buddhist teachings and realized it’s not about escaping life’s hustle and bustle; it’s about navigating it with a calmer, more centered mindset.
Ready to find out how?” Go to the Source: 7 ways to attain inner peace, based on Buddhist philosophy
Embrace Simplicity: The Power of “Less is More”
The power of “Less is More” in life’s every facet. Source: Embrace Simplicity: The Power of “Less is More”
Alone or lonely during holiday season? Here are 9 tips to overcome the feeling
Consider volunteering your time to help others. Acts of kindness can boost your mood and provide a sense of purpose, creating a positive impact on both yourself and those you assist.
#5: Volunteer or give back
Holiday loneliness can make you feel uncomfortable, especially if you stay away from your families. Here’s how to overcome it. Source: Alone or lonely during holiday season? Here are 9 tips to overcome the feeling
Why We Need More EI and Less AI: Perks of Emotional Intelligence
Learn why we need more EI and less AI if to live an authentic life in our tech-driven world. And learn what Emotional Intelligence is. Source: Why We Need More EI and Less AI: Perks of Emotional Intelligence
Mental Fitness Leads To Better Fitness: Tips To Be Mentally Fit
If you want to be healthier and in better shape, you need to recognize how mental fitness leads to better fitness – plus do specific tips! Source: Mental Fitness Leads To Better Fitness: Tips To Be Mentally Fit
How to Find Hope and Happiness Amidst Uncertainty
It may be possible to find comfort through a sense of control. Source: How to Find Hope and Happiness Amidst Uncertainty
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