Thinks I find along the way
Isn’t it finally time to stop being trapped in unhealthy relationships? Learn three reasons why you choose unhealthy partners and how to break free of this maddening cycle. Source: 3 Hidden Reasons You Keep Choosing Bad Relationship Partners
Many holidays are laden with expectations, and many of us suffer as a result. There is another, healthier way to make it through those days. Source: Chasing Away Holiday Pain
Explore our inspirational quotes from leaders, authors, scientists, and cultural icons. Be encouraged to develop the best version of you. Source: Everyday Power: Inspirational Quotes To Live Your Best Life
We spend our lives searching for what we think we’re missing, but it turns out that what we thought we were missing was ourselves all along. Source: What if You Are What You’ve Been Searching For?
You can develop a toolbox to get through your breakup, and it will help. Source: The Heart Break Tool Box
A certified grief support specialist offers advice to help estranged fathers and children get through Father’s Day. Source: Estranged on Father’s Day
The profound influence of a single, straightforward question can enhance your life significantly. Source: The Most Important 4-Word Question to Ask Yourself
Discover the key to virtually unshakable emotional well-being through this ancient yet timeless technique. Source: The Best Way to Feel Better
The desire for well-being and happiness is universal. These 10 simple life changes, based on the latest scientific research, can get you there before you know it. Source: 10 Hacks to Master Your Mental Health
Luxurious trips and spa treatments are not the best form of self-care. In fact, self-care begins with boundaries. These boundary tips will help you get started. Source: Why Boundaries Are Essential Self-Care
If you’re wondering why your hard work isn’t achieving the results you expect, notice how you are treating yourself. Source: Self-Acceptance: The Royal Road to Happiness and Success
The inspirational story of the compassionate animals of The Gentle Barn and how they became a therapeutic salve for many guests—and mentors for how to live and die. Go to the source: The Healing Power of Cows and Other Barnyard Animals
Eighty percent of Millennials endorse the idea “I am not good enough” with regard to almost every area of their life. Do you? Here’s what to do instead for better mental health. Source: The Toxic Relationship Almost Everyone Is in: With Ourselves
Disappointment got you down? Try lowering your expectations. Turns out, there’s a science to managing expectations. Source: Lower Your Expectations
Brené Brown graduated with a doctorate in 2002 from the University of Houston’s Graduate College of Social Work. At the Graduate College of Social Work at the University of Houston, she started out as a research professor. Her studies emphasize sincerity and genuine leadership. COURAGE works and Brave Leaders Inc. are both run by her as founder and CEO. Numerous teaching honors have been bestowed upon her. The Gifts of Imperfection, Daring Greatly, and Rising Strong are three of her books that have reached #1 on the New York Times bestseller list. On PBS, NPR, TED, and CNN, she and her work have been highlighted. Moreover, she runs The Daring as CEO.
Instead of having an endless list of “pet peeves,” what if you could learn to leave others’ preferences alone and take ownership of your own reactions? Source: It’s Not About You
A recent study of ultra-processed foods paints a grim picture. Here’s the latest. Source: Your Favorite Snacks May Be Harming Your Mental Health
Why it helps for dieters to be reminded that they refused that slice of cake. Source: Remembering Your Sacrifices Helps You Achieve Your Goals
Why your food matters so much for brain health. Source: How Food Changes Your Brain
Best psychiatric advice ever?
Are animal proteins more effective than plant proteins for improving your mood? Source: What You Should Be Feeding Your Depressed Brain
Bright, shiny objects! 
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