Here are some things to consider as you initiate and reinforce boundaries. Source: 5 Things to Know About Setting Boundaries
5 Things to Know About Setting Boundaries
How Have You Grown This Year?
Are you giving yourself credit for how you’ve grown and changed? Source: How Have You Grown This Year?
How to Reclaim Your Brain From Big Tech via @MindfulOnline
Here’s how you can use mindfulness to pause, pay attention, and align your tech and social media use with your values. Source: How to Reclaim Your Brain From Big Tech – Mindful
The Value of Effortless Action
Are you tired? Stop “swimming” against life. Source: The Value of Effortless Action
Guided Heart Meditation: Loving Kindness – Befriending our Lives
This heart meditation guides us in how to cultivate a deep quality of friendliness in relating to our inner life and each other. The gift of this practice is a direct sense of belonging – knowing that we can never be alone.
How to Build a Stronger Sense of Coherence
Genuine coherence of beliefs, feelings, and behavior requires deliberate effort. Source: How to Build a Stronger Sense of Coherence
Breakups Always Hurt, but You Can Shorten the Suffering
Another good article from Arthur Brooks. This time? Three steps to get over your ex. Source: Breakups Always Hurt, but You Can Shorten the Suffering
4 Things I Needed to Accept to Let Go and Heal After Trauma via @TinyBuddha
There are four things I needed to accept in order to let go and heal after the trauma of being imprisoned by my own family. Source: 4 Things I Needed to Accept to Let Go and Heal After Trauma – Tiny Buddha
Who Am I If There’s Nothing Wrong With Me?
Author June Beaux writes “My belief that I’m fundamentally flawed is so deeply held, I’m not sure who I’d be without it.” Read more from the source: Who Am I If There’s Nothing Wrong With Me?
The Answer is Love: Evolving out of “Bad Other”
How have you been relating to yourself?
The Calling of These Times via @tarabrach
The Dalai Lama invites us to trust in the power of heart and awareness to awake through all circumstances. What does that look like in the midst of our current global crises? Source: The Calling of These Times – Part 1 – Tara Brach
How Emotionally Immature Parenting Affects Our Adult Lives
Recognizing 4 types of emotionally immature parents and the long-term effects. Source: How Emotionally Immature Parenting Affects Our Adult Lives
10 Basic Needs Men Have In Relationships
Wait…do guys have feelings too?! Source: 10 Basic Needs Men Have In Relationships
Unraveling Anxiety
Buddhist teacher Judy Lief explains the Buddha’s deep analysis of the roots of anxiety and shows how mindfulness can help us ease the suffering of an anxious mind. Source: Unraveling Anxiety
The One Thought That Killed My Crippling Fear of Other People’s Opinions via @TinyBuddha
I spent years worrying about what other people thought, and it controlled my life, until one thought set me free. Source: The One Thought That Killed My Crippling Fear of Other People’s Opinions – Tiny Buddha
8 Ways #Selfies Are Bad for Your Self-Esteem
Taking, posting, and viewing selfies can and should be fun! But it can also lead to negative feelings and impact your mental health. Source: 8 Ways Selfies Are Bad for Your Self-Esteem
Understanding the Youth Mental Health Crisis
What contributes to an adolescent’s mental health condition? Go to the source: Understanding the Youth Mental Health Crisis
Why Discord, Paradoxically, Is Vital in Close Relationships
“Fierce intimacy” may be the safest route to emotional vulnerability. Source: Why Discord, Paradoxically, Is Vital in Close Relationships
Why I Had to Stop Judging Myself to Start Healing from Childhood Trauma
My childhood trauma led me to judge and abuse myself. Here’s how I healed my wounds through self-acceptance. Source: Why I Had to Stop Judging Myself to Start Healing from Childhood Trauma – Tiny Buddha
Cultivating Inner Strength; a Conversation with Tara Brach and Lori Deschene
I have followed both of these women for almost a decade; Tara Brach is of course one of the most respected western teacher of eastern thought and Lori Deschene is the chief creative at the site Tiny Buddha. It’s fun to listen in on their conversation.
Four Hacks for Becoming Your Best Self
Tap into your authenticity through self-awareness. Source: Four Hacks for Becoming Your Best Self
Bright, shiny objects! 
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