Category: Self care

A Hidden Reason You’re Not Happy—Even When Life’s Great

Feeling off despite a full life? You may be avoiding parts of yourself. Compassionate self-awareness restores connection, safety, and authenticity.

The article from Psychology Today explores the concept that many people experience feelings of dissatisfaction or unhappiness even when their external circumstances seem favorable. It emphasizes the importance of compassionate self-awareness in reconnecting with overlooked aspects of oneself. By fostering this awareness, individuals can restore a sense of connection, safety, and authenticity in their lives, potentially leading to greater happiness and fulfillment.

Go to the source and read the whole article: A Hidden Reason You’re Not Happy—Even When Life’s Great

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What if Your Stories Are the Root Cause of Your Problems?

Are you constantly telling yourself you are stupid, ugly, bad, a victim, incurably different, or destined to stay lonely? You may be trapped in a toxic self-story.

The article “What if Your Stories Are the Root Cause of Your Problems?” explores the concept of toxic self-narratives that individuals create, which can hinder personal growth and happiness. It emphasizes that negative self-perceptions, such as feeling stupid, ugly, or a victim, can trap people in harmful mindsets. The author suggests that by recognizing and reframing these damaging stories, individuals can begin to break free from self-imposed limitations and improve their overall well-being.

Go to the source to read the entire article: What if Your Stories Are the Root Cause of Your Problems?

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The Relationship You Can’t Escape

The most important relationship you have isn’t with your spouse, child, or even God. It’s one that most people never consider.

The article “The Relationship You Can’t Escape” explores the significance of an often overlooked relationship: the one individuals have with themselves. It emphasizes that this inner relationship is the foundation for all other connections in life, impacting emotional well-being and personal development. The piece highlights the necessity of self-awareness, self-acceptance, and self-care as essential components of a healthy relationship with oneself. Understanding and improving this relationship can lead to enhanced interactions with others, making it crucial for personal fulfillment and happiness.

Go to the source article: The Relationship You Can’t Escape

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Two Siblings, Same Parents, Entirely Different Experiences

Have you (and your siblings) assumed that having the same parents means having the same childhood? This article resonates with me because my siblings and I have had this experience. I am 8 years older than my brother and 11 years older than my sister. My father and mother changed radically when I went to college and my siblings literally grew up in a different family at the same address. Had a similar experience? Read the article: Two Siblings, Same Parents, Entirely Different Experiences

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The Challenges of Dating in a Digital Age

Dating in a digital age means easy access but a deeper disconnect. Learn why dating apps complicate real connections and how to navigate modern love without losing yourself.

Navigating dating in today’s digital age presents unique challenges, characterized by easy access to potential partners yet a more profound emotional disconnect. The article from Psychology Today explores how dating apps often complicate authentic connections by fostering superficial interactions. It emphasizes the importance of maintaining one’s identity in modern love and provides insights on how to establish meaningful relationships despite the digital landscape.

Source: The Challenges of Dating in a Digital Age

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Transforming Recovery: The Power of Reducing Effort

Examining two different life journeys, both of which eventually led to healing taking place.

The article “Reduce Effort Whenever Possible” discusses the importance of minimizing physical and mental effort in the recovery process from brain injury. It emphasizes that reducing effort can facilitate healing and improve quality of life. The author shares two different life journeys, illustrating how varying approaches to effort management can lead to different outcomes in recovery. The key takeaway is that by acknowledging limitations and adapting one’s strategies and expectations, individuals can create a more supportive environment for healing, thereby enhancing their overall well-being.

Source: Reduce Effort Whenever Possible

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The Beauty That Moral Courage Creates

A lovely paradox of doing good in the world is that it does you good too.

In “The Beauty That Moral Courage Creates,” the author explores the concept of moral courage and its intertwined relationship with personal fulfillment. The article discusses how acts of kindness and ethical action not only contribute to societal betterment but also enhance one’s sense of purpose and happiness. Through various examples, it illustrates that engaging in altruistic behaviors can cultivate a profound inner beauty and resilience, highlighting the paradox of doing good for others while simultaneously benefiting oneself. The piece ultimately advocates for the pursuit of moral beauty as essential for both individual and collective uplift.

Source: The Beauty That Moral Courage Creates

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Understanding Moral Injury: A National Concern

With air traffic controllers in Newark on trauma leave, it feels as though the whole country is suffering from moral injury.

The article “Are We All Suffering From Moral Injury?” explores the widespread psychological impact termed “moral injury,” which arises when individuals feel they have violated their personal moral beliefs. It discusses how this phenomenon is not limited to military personnel but is increasingly relevant in various sectors, including healthcare and public service. The piece highlights the implications of moral injury on mental health and societal functioning, particularly in light of recent traumatic events, such as those affecting air traffic controllers in Newark. It emphasizes the need for acknowledgment and support for individuals grappling with the emotional ramifications of their moral dilemmas.

Source: Are We All Suffering From Moral Injury?

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Unlock Your Peak Performance with Purpose

Want to live in the zone like Jordan or Ruth? The secret isn’t talent—it’s purpose. Discover how a simple mindset shift can unlock peak joy, focus, and flow.

The article “How to Live Life in the Zone” emphasizes that achieving a state of peak performance and joy, akin to that of great figures like Michael Jordan and Ruth Bader Ginsburg, is not merely about inherent talent but rather about having a clear purpose. It explores the importance of a mindset shift, suggesting that focusing on one’s purpose can enhance concentration, happiness, and a sense of flow in daily activities. The piece encourages readers to cultivate this mindset to unlock their fullest potential and lead a fulfilling life.

Source: How to Live Life in the Zone

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That One Annoying Coworker Might Just Be Your Best Teacher

We all have that one person who pushes our buttons. But what if they’re also holding up a mirror, challenging us to grow, shift our perspective, and show up better?

Source: That One Annoying Coworker Might Just Be Your Best Teacher

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Don’t Follow the Golden Rule

It makes sense to treat your partner the way you want to be treated, but they might respond better to you treating them the way they want to be treated.

The article “Don’t Follow the Golden Rule” discusses the shortcomings of the conventional wisdom that encourages treating others as one wishes to be treated. Instead, it emphasizes the importance of understanding and catering to an individual’s specific needs and preferences. By acknowledging that everyone has different ways they wish to be treated, the author suggests that focusing on others’ preferences can lead to more effective and fulfilling interpersonal relationships.

Source: Don’t Follow the Golden Rule

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Why Your Best Purchase Is One You Can’t Return

Experiences don’t just bring joy—they shape identity and deepen connections. Science explains why what you buy can change how you feel about yourself and others.

The article “Why Your Best Purchase Is One You Can’t Return” discusses how experiences, rather than material possessions, significantly influence our sense of identity and interpersonal connections. It emphasizes that the joy derived from experiences adds meaning to our lives and fosters deeper relationships. The author highlights scientific explanations behind the emotional benefits of experiential spending, suggesting that such purchases can enhance our self-perception and strengthen our bonds with others, contrasting with the fleeting satisfaction provided by physical items.

Source: Why Your Best Purchase Is One You Can’t Return

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3 Myths About Self-Compassion

Practice self-compassion, and watch as it transforms your mindset, your ability to achieve your goals, and your relationships with others.

Source: 3 Myths About Self-Compassion

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Becoming ‘Selfful’

Becoming selfful requires that we take excellent care of ourselves so that we can give our best in service to the world.

Source: Becoming Selfful – The Excelerated Life

 

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News Got You Down? Try This

I read the news today, oh boy…

The Beatles

But seriously, how much bad news can we take? Source: News Got You Down? Try This

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For Peaceful Continuity in Political Chaos, Write a Memoir

For people hooked on the news, it may be time to change your routine to focus on yourself instead of the chaos of politics.

Source: For Peaceful Continuity in Political Chaos, Write a Memoir

 

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A Beautiful Reminder of How Powerful We Are

“No kind action ever stops with itself. One kind action leads to another… A single act of kindness throws out roots in all directions, and the roots spring up and make new trees. The greatest work that kindness does to others is that it makes them kind themselves.” ~Amelia Earhart

It’s empowering to realize we can connect with anyone with our thoughts, words, and actions. All it takes is intention and attention.

Source: A Beautiful Reminder of How Powerful We Are – Tiny Buddha

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Learning to Listen

How does contemplation refine our inner knowing? Adam Bucko says “for me, that’s the Holy Spirit looking to essentially flow into our lives, take whatever is left of us, and reassemble it into something that can become our unique gift to the world. The contemplation part is the receptivity and consent, and the action part is simply letting God live through us as much as possible, letting Christ live and love and protest through us.”

Source: Learning to Listen

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RAIN Meditation

 

RAIN Meditation invites us to explore four key components of meditation: Recognize, Allow, Investigate, and Non-identification.

Source: RAIN Meditation

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Mindful Self-Compassion

Mindful self-compassion is a method that applies mindful awareness to ourselves so that we might be more compassionate.

Source: Mindful Self-Compassion

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The 4 Antidotes for the 4 Strongest Predictors of Divorce

Learn how to mitigate the Gottmans’ “Four Horsemen of the Apocalypse” in your relationship. Source: The 4 Antidotes for the 4 Strongest Predictors of Divorce

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