Interesting perspective from Psychology Today:
In fact, those of us who routinely use anger as a ācover-upā to keep our more vulnerable feelings at bay, generally become so adept at doing so that we have little to no awareness of the dynamic driving our behavior. As Iāve discussed in earlier posts on the subject, anger is the emotion of invulnerability. Even though the self-empowerment (read, āadrenaline rushā) it immediately offers is bogus, it can yet be extremely tempting to get āattachedāāor even āaddictedāāto it if we frequently experience another as threatening the way we need to see ourselves (e.g., as important, trustworthy, lovable, etc.). After all, this is how all psychological defenses work. Simply put, they allow us to escape upsetting, shameful, or anxiety-laden feelings we may not have developed the emotional resourcesāor ego strengthāto successfully cope with. So, for example, say your partner (whether intentionally or not) expresses something that leads you to feel demeaned. Rather than, assertively, sharing your hurt feelings, and risk making yourself more vulnerable to them, you may react instead by finding something to attack them for. It could be as petty as their forgetting to put something away, or not having gotten back to you on scheduling an event, or a past mistake that compromised the family budgetāin short, anything! In such instances, what youāre basically doing (though itās most likely unconscious) is endeavoring to make them feel demeaned, to hurt their feelingsāor rather, hurt them back. Itās an undeclared, largely unrecognized, game of tit for tat. And while youāre engaged in such retaliatory pursuits, guess what? Presto! Youāre no longer feeling demeanedāat least not in the moment. . . . Which, sadly, reinforces this essentially childish behavior (as in, āYouāre the one whoās bad!ā).
Go to the source for more: AngerāHow We Transfer Feelings of Guilt, Hurt, and Fear | Psychology Today
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