The universe dropped this in my inbox this morning…
I can’t say this is recommended reading because I haven’t read it yet, but I did like the podcast…
The blueprint for inner excellence: Jim Murphy
The Psychology of Becoming Who You Want to Be
Most of us wait for the right moment to change—but what if real transformation happens quietly, inside, before anything outside shifts?
The article “The Psychology of Becoming Who You Want to Be” discusses the concept that true transformation begins internally, often before any external changes occur. It emphasizes the importance of self-reflection and personal growth, suggesting that meaningful change happens quietly within us. By focusing on our inner selves and understanding our desires, we can initiate the process of becoming who we truly wish to be, rather than waiting for external circumstances to align.
That One Annoying Coworker Might Just Be Your Best Teacher
We all have that one person who pushes our buttons. But what if they’re also holding up a mirror, challenging us to grow, shift our perspective, and show up better?
Source: That One Annoying Coworker Might Just Be Your Best Teacher
This Is What a Digital Coup Looks Like
If this is the status quo, how then do we we who aspire to mindfulness respond?
Emotional Intimacy: The Key to a Resilient and Fulfilling Relationship
Enhancing communication, spending quality time, and overcoming barriers helps couples build lasting, satisfying connections: Emotional Intimacy: The Key to a Resilient and Fulfilling Relationship
Brené on Strong Backs, Soft Fronts, and Wild Hearts
In this solo episode recorded on Election Day 2020, I talk directly to our wholehearted community about the practice that helps me when I’m feeling fearful, worried, or wobbly, and why this work is the foundation for true belonging: Brené on Strong Backs, Soft Fronts, and Wild Hearts
12 Common Signs of Abandonment Trauma
Abandonment can leave profound psychological wounds that manifest in various ways throughout a person’s life. Here are 12 of the most common signs. Source: 12 Common Signs of Abandonment Trauma
How to Exit a Relationship Properly and Respectfully
The real measure of you as a person is how you behave when you are leaving a relationship, whether personal or professional. Here’s how to break up the right way. Source: How to Exit a Relationship Properly and Respectfully
What if You Are What You’ve Been Searching For?
We spend our lives searching for what we think we’re missing, but it turns out that what we thought we were missing was ourselves all along. Source: What if You Are What You’ve Been Searching For?
It’s Not About You
Instead of having an endless list of “pet peeves,” what if you could learn to leave others’ preferences alone and take ownership of your own reactions? Source: It’s Not About You
Are Long-Distance Relationships More Emotionally Intimate?
Long-distance relationships are stigmatized as challenging. Should they be? Source: Are Long-Distance Relationships More Emotionally Intimate?
Couples Have “The One”; Singles Have “The Ones”
Emotionally and practically, having “the ones” can be a very good thing. Source: Couples Have “The One”; Singles Have “The Ones”
Living Apart Together Is the Best Relationship Decision I’ve Made
Leah Rockwell writes “Every Monday, I wake up at 5:45 am and I drive, half-asleep, to a local pool for my morning laps, my every-other-day routine for more than 20 years. I swim in complete silence, the water blissfully making conversation impossible. I breathe deeply, sinking into my body’s rhythm, slowly awakening over the course of those 30 minutes.
Then I melt into a warm shower, followed by a cup of coffee in solitude. Before daybreak, I relish the peace of not answering any questions or coordinating who’s responsible for packing lunches or doing the day’s grocery run, surrendering to this daily self-reflection practice before transitioning into my workday. And I’m able to do this despite having two daughters, ages 15 and 12, plus a committed partner with three teenage boys of his own.
How? My partner and I don’t share a home, unwittingly joining the Living Apart Together (LAT) movement, and I can have these mornings when my kids are with their other parent.” Source: Living Apart Together Is the Best Relationship Decision I’ve Made
6 Minutes to Improve Your Relationship
A powerful listening technique for partners and co-parents. Source: 6 Minutes to Improve Your Relationship
What Is ‘Living Apart Together,’ and Is It Right for You?
LAT (Living Apart Together) lets couples maintain some independence while still staying committed. Here’s how it works and how you can make it work, according to experts. Source: What Is ‘Living Apart Together,’ and Is It Right for You? Here’s What Relationship Experts Think
8 New Scientific Insights on Love and How It Fades Away
A new study investigated the experience of love. Source: 8 New Scientific Insights on Love and How It Fades Away
Here is the study on which the article is based…
When Things Have to Change: How to Find the Willpower to Achieve Your Goals
If you’re feeling discouraged & unmotivated to create change, these five strategies may help you increase your willpower & achieve your goals. Source: When Things Have to Change: How to Find the Willpower to Achieve Your Goals
7 ways to attain inner peace, based on Buddhist philosophy
“In our non-stop, plugged-in world, the quest for inner peace can feel like an elusive treasure hunt.
We often look to self-help gurus or wellness retreats, but what if I told you that the path to tranquility has been mapped out for centuries?
That’s right, centuries.
Buddhist philosophy offers timeless insights on finding harmony within, and it’s not as out of reach as you might think.
Let me level with you – I used to roll my eyes at the idea of ‘inner peace.’ It seemed like a lofty concept reserved for monks and yogis.
But then, I took a deep dive into Buddhist teachings and realized it’s not about escaping life’s hustle and bustle; it’s about navigating it with a calmer, more centered mindset.
Ready to find out how?” Go to the Source: 7 ways to attain inner peace, based on Buddhist philosophy
How to Find Hope and Happiness Amidst Uncertainty
It may be possible to find comfort through a sense of control. Source: How to Find Hope and Happiness Amidst Uncertainty
Are You Feeling Lonely in Your Relationship?
Is it possible to feel alone while in a relationship? Absolutely! Here are two thoughts from this article I that resonated with me:
“Insecurely attached people may confuse sexual chemistry with authentic connection, or may seek out sexual relationships in lieu of more intimate ones. For example, a more anxiously attached person may ignore or downplay the red flags of incompatibility because of the rush of sexual chemistry with someone. They may begin fantasizing the relationship “potential” instead of examining things from a more realistic perspective. Contrarily, those who are more avoidantly attached may choose casual physical relationships as more comfortable than exploring emotional intimacy with someone. Red flags that this may be happening include using one relationship to get over another, or the focus of the relationship being based on sex. However, a deeper dive often reveals feelings of emptiness and loneliness within the relationship because of a lack of intimate conversation, no emotional connection, and feelings of boredom around the person. Perhaps the biggest sign of confusing sexual chemistry with connection is that many people report feeling lonelier in the relationship than they did before it.“
And…
“First, it is important to be real with yourself and your motivations surrounding romantic relationships, any unresolved attachment insecurities, and where you are in your own healing journey. Hence, it is important to address any unresolved trauma with a psychologist that may be influencing your relationship choices or patterns. Loneliness in a relationship typically stems from a lack of meaningful connection with your partner. Building connection is more than just spending your free time with that person, or being sexually compatible. It’s based on quality time, in building healthy, intimate, and deep communication, and establishing shared experiences together. It is also based on learning where your unmet emotional needs are, and in engaging in healthy conflict resolution. These all require becoming more comfortable with being vulnerable both with yourself and your partner.”
Go to the source to read the entire article if you’re interested: Are You Feeling Lonely in Your Relationship? | Psychology Today
10 Tips On How To Stay Happily Married All Couples Should Memorize Before Saying ‘I Do’
Here’s how to make sure your marriage lasts for life. Source: 10 Tips On How To Stay Happily Married All Couples Should Memorize Before Saying ‘I Do’
Bright, shiny objects! 
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