Good read! “The notions that Stoicism is only for times of great difficulty, or that Stoics repress emotions, are two of the most common myths about Stoicism, as properly understood. Many people confuse Stoicism, the philosophy (upper-case S) with stoicism (lower-case s), or having a โstiff upper lip.” In this post I will describe the 3 pillars of real Stoicism, as opposed to fake or lower-case s stoicism. I hope that you will agree that Stoicism is well worth consideration, alongside other practices such as mindfulness and exercise, as part of a good mental health regime, to help us be happier, and to become better versions of ourselves.” Source: Why Stoicism Is More Relevant Than You Might Think | Psychology Today
Only you can tell yourself to giddyup!
Behold, the power of the cartoon to communicate…

Upgrade Your Mindset
Learn to accept the realities of life with ancient wisdom. Source: Upgrade Your Mindset
Not The, but A Truth About Anger
As I get older and hopefully more emotionally mature, things like ‘THE truth trigger me’. As Khalil Gibran said ‘do not say I have found the truth, instead say I have found A truth’ — that’s the reason for the change in the title. Now, enjoy the article…
“Youโre not angry; you feel powerless. Here’s what you can do about it. Source: The Truth About Anger“
Understanding Defensiveness As A Coping Skill
Why Do We Get Defensive?
Defensiveness can mean trying to counter or deny criticisms in areas where you feel sensitive, afraid, guilty, or deceitful. In some cases, defensiveness may arise if you felt the need to use specific coping skills in childhood or adolescence to survive, and those skills were helpful at the time. As an adult, however, defensiveness may no longer serve you. Additionally, defensive habits may cause difficulties in pushing others away or communicating. Source: Understanding Defensiveness As A Coping Skill | BetterHelp
Curiosity Is a Key to Well-Being
Why asking more questions can change your life. Source: Curiosity Is a Key to Well-Being
The ROOT CAUSE Of Trauma & Why You FEEL LOST In Life
Dr. Matรฉ generously shares his deep understanding of childhood trauma, vulnerability, grief, and emotional distress. He explains what real trauma is and how time doesnโt necessarily lead to healing, how vulnerability is ingrained in us since we are young and the importance of these formative years to mold our emotional health, and the societal expectations we always try to meet but have never truly given us real fulfillment. We also exchange thoughts on dealing with grief, how we struggle to identify with the people we look up to, and how childhood experience varies for every child even when they are raised in a similar environment.
What ACEs/PCEs do you have?

What ACEs do you have? There are 10 types of childhood trauma measured in the CDC-Kaiser Permanente Adverse Childhood Experiences Study. The number of ACEs and offsetting PCEs play a huge role in your childhood growth and development and could give you insight into addictive behaviors. Go to the source: What ACEs/PCEs do you have?
Gabor Mate explains the significance of childhood trauma here:
Gabor Mate: The Childhood Lie Thatโs Ruining All Of Our Lives
Gabor Mate is a multi-bestselling author and a world leading expert on trauma and how it effects us throughout our whole lives. A holocaust survivor and a first generation immigrant, Gaborโs knowledge and wisdom on the scars trauma leaves behind is deep and drawn from personal experience.
How Childhood Trauma Leads to Addiction
Gabor Matรฉ CM (born January 6, 1944) is a Hungarian-born Canadian physician. He has a background in family practice and a special interest in childhood development and trauma, and in their potential lifelong impacts on physical and mental health, including on autoimmune disease, cancer, ADHD, addictions, and a wide range of other conditions. Now retired from clinical practice, he travels and speaks extensively on these and related topics, both in North America and abroad. His books have been published internationally in over twenty-five languages. Matรฉ’s approach to addiction focuses on the trauma his patients have suffered and looks to address this in their recovery, with special regard to indigenous populations around the world.
Inspired Resolutions via @JordanFScotti
Creating meaningful, lasting change in the new year. Source: Inspired Resolutions
5 Teachings From The Japanese Wabi-Sabi Philosophy That Can Drastically Improve Your Life
Wabi-sabi is a concept that motions us to constantly search for beauty in imperfection and accept the more natural cycle of life. It reminds us that all things including us and life itself, are impermanent, incomplete, and imperfect. Perfection, then, is impossible and impermanence is the only way. Go to the source: 5 Teachings From The Japanese Wabi-Sabi Philosophy That Can Drastically Improve Your Life โ OMAR ITANI

How Have You Grown This Year?
Are you giving yourself credit for how you’ve grown and changed? Source: How Have You Grown This Year?
How to Reclaim Your Brain From Big Tech via @MindfulOnline
Here’s how you can use mindfulness to pause, pay attention, and align your tech and social media use with your values. Source: How to Reclaim Your Brain From Big Tech – Mindful
The Value of Effortless Action
Are you tired? Stop “swimming” against life.ย Source: The Value of Effortless Action
If You Really Want to Change the World: 4 Ways to Be Kind via @TinyBuddha

Be kind because it is the easiest thing that you can do to make the world a better place. Here are four ways to do it. Source: If You Really Want to Change the World: 4 Ways to Be Kind – Tiny Buddha
Guided Heart Meditation: Loving Kindness โ Befriending our Lives
This heart meditation guides us in how to cultivate a deep quality of friendliness in relating to our inner life and each other. The gift of this practice is a direct sense of belonging โ knowing that we can never be alone.
How to Build a Stronger Sense of Coherence
Genuine coherence of beliefs, feelings, and behavior requires deliberate effort. Source: How to Build a Stronger Sense of Coherence
16 Signs You Were Raised by a Highly Critical Parent
Constant criticism can have long-term effects on self-worth and relationships. Source: 16 Signs You Were Raised by a Highly Critical Parent

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