Why Are Men Always So Warm?

It’s comforting to have a warm bed partner, but it comes at a cost.

The article “Why Are Men Always So Warm?” explores the reasons behind the perception that men tend to have a higher body temperature than women. It discusses biological factors, such as metabolic rates and muscle mass, along with hormonal influences that contribute to this phenomenon. The article also highlights the implications of these temperature differences in relationships, particularly in terms of comfort and personal preferences regarding warmth in shared spaces. Overall, the piece offers insights into the scientific and relational aspects of body temperature variations between genders.

Go to the source article: Why Are Men Always So Warm?

The Dopamine Hijack

Your brain isn’t broken—it’s been hijacked by dopamine overload. Discover how modern life is stealing your focus and how to reset your motivation, clarity, and joy.

Source: The Dopamine Hijack

2 Words to Instantly Improve Your Intimate Relationship

Exploring the enduring rewards of kindness in loving relationships. Source: 2 Words to Instantly Improve Your Intimate Relationship

 

6 Minutes to Improve Your Relationship

A powerful listening technique for partners and co-parents. Source: 6 Minutes to Improve Your Relationship

 

How Emotional Neglect Can Cause Lifelong Lonely Feelings

Having your feelings go unacknowledged makes you feel alone in the world. Source: How Emotional Neglect Can Cause Lifelong Lonely Feelings

8 New Scientific Insights on Love and How It Fades Away

A new study investigated the experience of love. Source: 8 New Scientific Insights on Love and How It Fades Away

Here is the study on which the article is based…

Who Wears the Pants, You or Your Reptilian Brain?

The brain plays a crucial role in influencing the decision-making process. Source: Who Wears the Pants, You or Your Reptilian Brain?

To Fight Loneliness, Find a Sense of Purpose

Author Talia Ogliore-Wustl writes:

“Loneliness is known to be one of the biggest psychological predictors for health problems, cognitive decline, and early mortality,” says Patrick Hill, associate professor of psychological and brain sciences at Washington University in St. Louis. “Studies show that it can be as harmful for health as smoking or having a poor diet.”

“There’s more to fighting loneliness than simply being around others. “We’ve all had time in our lives when we’ve felt lonely even though we weren’t actually alone.” There’s something about having a sense of purpose that seems to fight loneliness regardless of how many other people are involved, he says.”

“There are no downsides to finding something meaningful later in life.” Source: To Fight Loneliness, Find a Sense of Purpose

We have become a lonely nation

Lonely people see the world differently, according to their brains

Brain activity differs among people who feel out of touch with their peers. Source: Lonely people see the world differently, according to their brains

The Curious Personality Changes of Older Age

When people lose the ability to control their circumstances, their selves sometimes evolve instead.

“You’ve probably heard the saying “You can’t teach an old dog new tricks.” An awful phrase, I know, but it speaks to a common belief about older adulthood: that it’s a time of stagnation. A time when we’ve become so set in our ways that, whether we’re proud of them or not, we’re not likely to budge.

Psychologists used to follow the same line of thinking: After young adulthood, people tend to settle into themselves, and personality, though not immutable, usually becomes stabler as people age. And that’s true—until a certain point. More recent studies suggest that something unexpected happens to many people as they reach and pass their 60s: Their personality starts changing again.” Go to source to learn more: The Curious Personality Changes of Older Age

Why Is Ice Cream So Easy to Love?

Ice cream is delicious. But it’s also a direct line to daydreams and memories—of leisure, of afternoons in the sun, of the excitement you felt as a 5-year-old meeting the ice-cream truck as it rolled down your street. In 2017, the culture writer Matt Siegel noted an Austrian study that found that “only ice cream lowered the human startle response in men and women (at least when ingested by syringe), whereas chocolate and yogurt did not produce statistically significant outcomes across genders.” This suggests that the comfort of ice cream goes much deeper than “the physiological effects of sugar, fat, temperature, and perceived sweetness,” Siegel writes. “The phenomenon, it appears, is largely psychological.” The writer Margaret Visser argues that ice cream evokes two kinds of nostalgia: one for childhood memories, which recall that feeling of comfort, and the other for “Elsewhere”—summer vacations, beaches, whatever elsewhere means to the rememberer in question. The psychological benefits of ice cream were so ingrained in America’s consciousness by World War II that in 1945, the U.S. Navy spent $1 million to convert a barge into a floating ice-cream factory that was towed around the Pacific, distributing ice cream to ships so troops could enjoy it. Source: Why Is Ice Cream So Easy to Love?

One Incredibly Cool Fact about the Brain

The cool thing? Neuroplasticity. Go to the source for more: One Incredibly Cool Fact about the Brain.

Why Your Pandemic Fatigue Is At an All-Time High (Even as Cases Dwindle)

I’m a psychiatrist and I’m exhausted, too. Source: Why Your Pandemic Fatigue Is At an All-Time High (Even as Cases Dwindle)

Needless Angers: Can They Be Eliminated?

Anger poisons relationships, yet anger can easily become a too-frequent habit. Learn more here: Needless Angers: Can They Be Eliminated?

What 20 Seconds of Hugging Can Do for You

National Hugging Day is January 21. Prepare yourself by reviewing the benefits of hugging here: What 20 Seconds of Hugging Can Do for You

How to Be Resilient in an Overwhelming World 

“The key to cultivating internal calm amidst ever-present stress. Hacking our brain begins with a clear knowledge of the three executive systems that run our cognitive processing. We’ll refer to them as the first executive (amygdala, fear response), second executive (frontal-parietal lobe, logic, and problem-solving), and third executive (DMNempathy, and self-awareness). This control panel of sorts gives us a comprehensive view of the ways that our thoughts, behaviors, and feelings interact at any given moment.” Go to the source: How to Be Resilient in an Overwhelming World 

Why do we have thoughts we don’t want?

Have you ever had the unexpected urge to jump from a bridge or other high place? If so, you are far from alone: Psychology Today

Exercise Habits: Build Them When It’s Good

Build exercise habits when it’s good so they stick when it’s bad: Exercise Habits: Build Them When It’s Good

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