The brain as a ‘reducing valve’…

I try to listen to one mediation from @tarabrach every day; in this mediation below, she talks about the concept of the brain as a ‘reducing valve’:

That is an interesting concept to me and I was able to read more about it here if you are interested in knowing more about to what she was referring:

Reflecting on my experience, I find myself agreeing with the eminent Cambridge philosopher, Dr. C. D. Broad, \”that we should do well to consider much more seriously than we have hitherto been inclined to do the type of theory which Bergson put forward in connection with memory and sense perception. The suggestion is that the function of the brain and nervous system and sense organs is in the main eliminative and not productive. Each person is at each moment capable of remembering all that has ever happened to him and of perceiving everything that is happening everywhere in the universe. The function of the brain and nervous system is to protect us from being overwhelmed and confused by this mass of largely useless and irrelevant knowledge, by shutting out most of what we should otherwise perceive or remember at any moment, and leaving only that very small and special selection which is likely to be practically useful.\” Continue reading “The brain as a ‘reducing valve’…”

How to Rewire Your Brain (and Renew Your Life)

See on Scoop.itLiving Business

There is a state of wisdom and love within you now. You can access it through meditation.

See on tinybuddha.com

Your Brain On Tech Overload

See on Scoop.itLiving Business

Your device isn’t evil unto itself, of course. But the more you can become aware of your own habits and the effect your screen time is having on you, the more in control of your attention you can be.

See on www.huffingtonpost.com

Silencing Your Lizard Brain: Stop Feeling Pressured and Inadequate

See on Scoop.itLiving Business

“Serenity comes when you trade expectations for acceptance.” ~Unknown

See on tinybuddha.com

Brain can be trained in compassion, study shows

See on Scoop.itLiving Business

A new study by researchers at the Center for Investigating Healthy Minds at the Waisman Center of the University of Wisconsin-Madison shows that adults can be trained to be more compassionate. The report, published in Psychological Science, a journal of the Association for Psychological Science, investigates whether training adults in compassion can result in greater altruistic behavior and related changes in neural systems underlying compassion.

“Our fundamental question was, ‘Can compassion be trained and learned in adults? Can we become more caring if we practice that mindset?'” says Helen Weng, lead author of the study and a graduate student in clinical psychology. “Our evidence points to yes.”

See on www.sciencedaily.com

Think You’re Health Conscious? How’s Your Brain Looking?

It’s the most complicated organ in the human body, burns 20-30% of the total number of calories in your body, and is said to contain more tiny internal connections than there are stars.

The wonder-organ we’re referring to is the human brain.

And despite its complex nature, it’s actually very easy to look after.

Although, with many of us being unaware of how our intelligence, happiness and longevity continually changes depending on how we care for our brain, learning how to improve its health can undoubtedly change our lives.

via Think You’re Health Conscious? How’s Your Brain Looking?.

How To Boost Your Brainpower — Instantly

See on Scoop.itLiving Business

By Jeanette Leardi for YouBeauty It may be housed in an immovable shell of bone, but your brain — that three-pound fatty mass between your ears — is the most dynamic organ in your body.

Todd Lohenry‘s insight:

Go to the source and read the rest of the article…

See on www.huffingtonpost.com

Daily Quote: The Brain is a Wonderful Organ

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The brain is a wonderful organ; it starts working the moment you get up in the morning and does not stop until you get into the office.

See on www.lifehack.org

Hack Your Brain to Turn Bad Habits Into Good Ones

See on Scoop.itWholeheartedness

GUEST POST: Nutrition consultant Dr. Michael Roussell tackles how to turn bad habits into good ones — and offers some simple behavior tweaks that can help us get there.

Todd Lohenry‘s insight:

Good stuff from Greatist! "You can’t erase a habit, you can only overwrite one."

See on greatist.com

The Simple Trick That Strengthens Your Brain

“As a holistic physician and meditation practitioner with more than 25 years of experience, I have always believed strongly in the mental and emotional benefits of regular mindful meditation practice.

The practice of regular meditation has been found to increase brain density, boost the connections between neurons, decrease the symptoms of depression and anxiety, provide clarity of thought, and increase positive mood endorphins. Other published studies have shown that meditation can improve physical functioning, decrease chronic disease risks, and enhance overall quality of life.

These studies demonstrate that regular meditation effectively supports mental, emotional, and physical health in numerous tangible ways. In building upon this strong body of evidence, researchers are continuing to deepen our understanding of the profound and inspiring benefits of regular meditation practice in everyday life.” – via Tumblr

Need a Knowledge Boost? Increase Your Brain Power with These 6 Websites

Full story at: Need a Knowledge Boost? Increase Your Brain Power with These 6 Websites.

What happens to our brains when we exercise and how it makes us happier

 

Get the answer here: What happens to our brains when we exercise and how it makes us happier | The Buffer blog: productivity, life hacks, writing, user experience, customer happiness and business..

Five-A-Day Ways to Boost Your Brain

You’ll love this! One of the 5 ways involves eating chocolate: Five-A-Day Ways to Boost Your Brain | FinerMinds.

What the Internet Is Doing to Our Brains (And What We Can Do About It)

I had some windshield time last night driving across Wisconsin and this podcast came up in Google Listen. I encourage you to follow the link and listen to what Michael Hyatt has to say about what the internet is doing to our brains and what we can do about it. #19: What the Internet Is Doing to Our Brains (And What We Can Do About It) [Podcast] | Michael Hyatt.

This is your brain on worry

Lead.Learn.Live.

via This is your brain on drugs. This is your brain on….

 

 

 

Brainstorming

Dilbert Daily Strip via Comic for July 8, 2012.

PORK BRAINS

Very Demotivational – The Demotivational Posters Blog

via PORK BRAINS.

Brain During Sex: What Happens In Our Heads During Pleasure

 

Brain During Sex: What Happens In Our Heads During Pleasure (INFOGRAPHIC).

When Other People Won’t Change

Lori Deschene writes:

“I’ve discovered that you can’t change people. They can change themselves.” Jim Rohn

We all want to be loved and accepted, just as we are. We want people to honor our interests, value our needs, and respect our choices in life.

So why, then, do we expect other people to sacrifice theirs for us?

Why do we hope people will change their goals, habits, and values to better align with ours when they haven’t given us any indication they’d be happier for doing it?

Why do we hope for it, bank on it, and then assume it will eventually happen just because of how badly we want it?

Sometimes we think we know what’s best for others, but if we’re honest with ourselves, we’ll likely realize we want people to change when it somehow benefits us.

I’m not talking about people who are violent, dangerous to themselves and others, or in any way abusive.

I’m talking about the boyfriend who isn’t as open-minded as you. Or the girlfriend who doesn’t value fitness like you. Or the husband who isn’t as social as you. Or the wife who doesn’t take risks like you.

I spent most of my twenties dating people who were completely incompatible with me.

I got involved with stoic men hoping they’d become more sentimental. I pursued self-professed bachelors hoping I’d be the one to make them want to commit. I even dated men who said they never wanted kids, hoping they’d change their minds because I did.

And why? Because those were the men who were there, and it felt safer to be with the wrong men than leave and risk not finding the right one.

Relationships are all about compromise, and there’s no such thing as a perfect match.

But we owe it to ourselves to recognize what’s non-negotiable in relationships so we don’t end up resentfully sacrificing our needs while secretly hoping the people we’re with will make it worth our while.

The people we want to change—there are others out there who’d accept and even value them, just as they are. We can choose to do that and appreciate them for all their unique quirks, interests, and preferences. Or we can set them free and create the possibility of finding people we’d never want to change.” via Tiny Wisdom: When Other People Won’t Change | Tiny Buddha: Wisdom Quotes, Letting Go, Letting Happiness In.

How my brain works

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