Calming Reactions to Others

How to Carry Out a Personal SWOT Analysis for a Successful Life

One of the most powerful personal and professional development tools is the SWOT analysis. But what is SWOT analysis? Learn all about it here: How to Carry Out a Personal SWOT Analysis for a Successful Life

Love in the Profound Part of the Brain

To love well, balance autonomy and connection: Love in the Profound Part of the Brain

How to Deal with a Badmouthing Ex

The anger that keeps on giving: How to Deal with a Badmouthing Ex

How to Use Anger as a Catalyst for Action

Today’s National Day of Mourning can help us build toward justice for all: How to Use Anger as a Catalyst for Action

The Power and Shame of Women’s Anger

When women stop apologizing for and start owning their rage, change happens: The Power and Shame of Women’s Anger

Is Anger Addictive? Is it Worse Online?

Research on anger explains why the online world can be so toxic: Is Anger Addictive? Is it Worse Online?

The 60-Second Anger Experiment

Can you make yourself feel angry without a thought driving it? The 60-Second Anger Experiment

Core Beliefs: The Hammer We Hold in Our Hand

How can you change your core beliefs when they limit you?: Core Beliefs: The Hammer We Hold in Our Hand

Radical Self-Compassion

Tara Brach is one of my favorite teachers. Here she talks about loving ourselves into healing with the practice of RAIN: Radical Self-Compassion

Top 10 most dangerous airports in the world 2019

Tara Talks: Pathway to the Sacred

The power of women’s anger

Source: “It is No Measure of Health to Be Well Adjusted to a Profoundly Sick Society”

Brain Hacking

 

How to let go of being a “good” person — and become a better person

#Reinventing Yourself by Steve Chandler

Our Deepest Fear

By Marianne Williamson

Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness
That most frightens us.

We ask ourselves
Who am I to be brilliant, gorgeous, talented, fabulous?
Actually, who are you not to be?
You are a child of God.

Your playing small
Does not serve the world.
There’s nothing enlightened about shrinking
So that other people won’t feel insecure around you.

We are all meant to shine,
As children do.
We were born to make manifest
The glory of God that is within us.

It’s not just in some of us;
It’s in everyone.

And as we let our own light shine,
We unconsciously give other people permission to do the same.
As we’re liberated from our own fear,
Our presence automatically liberates others.

A Compassion Practice for Opening the Heart

A 15-minute meditation that begins by imagining yourself surrounded by a circle of the most loving beings, making generous offerings of love and goodwill to you: A Compassion Practice for Opening the Heart – Mindful

 

BS Jobs: How Meaningless Work Wears Us Down

Have you ever had a job where you had to stop and ask yourself: what am I doing here? If I quit tomorrow, would anyone even notice? This week on Hidden Brain, we talk with anthropologist David Graeber about the rise of what he calls “bullshit jobs,” and how these positions affect the people who hold them: BS Jobs: How Meaningless Work Wears Us Down

 

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