‘Forest Bathing’

Source: ‘Forest Bathing’

Everything you need to know about forest bathing, and its considerable benefits

Everything you need to know about forest bathing, and its considerable benefits. via Forest bathing. What, why, how, where? — Life Sentences

Is Someone Gaslighting You?

In the final scenes of, The Girl on the Train, we find out Rachel (played by Emily Blunt) isn’t the pathetic, raging drunk she was initially depicted as. It’s revealed that her alcoholism is a direct result of her husband, Tom’s (played by Justin Theroux) manipulation both during and after their marriage. He repeatedly pressured her to drink excessively and then planted false memories the next day. Tom was gaslighting Rachel. Source: Is Someone Gaslighting You? – Positively Positive!! Positively Positive!!

Forest bathing

Forest bathing is the practice of taking a short, leisurely visit to a forest for health benefits. The practice originated in Japan where it is called shinrin-yoku (森林浴) in Japanese (it is also called sēnlínyù (森林浴) in Mandarin and sanlimyok (산림욕) in Korean). Shinrin Yoku Samurai Spain 侍

Studies in Japan have measured changes in immune markers and stress hormones in people who regularly walked in specific forests in Japan. In addition, people with diabetes but not taking insulin found substantial benefits by lowering blood glucose levels. Source: Forest bathing – Wikipedia

Forest Therapy: A Walk In The Wood Is The Perfect Prescription

This modern take on an ancient practice got its start in Japan in 1982, when the Ministry of Agriculture, Forestry and Fisheries began promoting walks in the woods as a tonic for mind and body. About a decade ago, they also began funding research into the health effects of “forest therapy,” and the practice has been catching on all over Asia, as well as North America and Europe. Source: Forest Therapy: A Walk In The Wood Is The Perfect Prescription

Forest bathing: why the healing power of a walk in the woods will change your life

Getting outdoors is the healthiest thing you can do this weekend. Source: Forest bathing: why the healing power of a walk in the woods will change your life – Vogue Australia

Prescribing a Walk in the Woods: A Doctor’s Journey Into the Forest of Healing

Source: Prescribing a Walk in the Woods- A Doctor’s Journey Into the Forest of Healing – Association of Nature and Forest Therapy Guides and Programs

6 Ways Highly Emotionally Intelligent People Deal With Anger #recommendedread

Research shows that a hostile communication style will drive people away: Whether you’re aggressive or passive-aggressive, people will react negatively to you. They will feel uncomfortable, they won’t understand what is going on, and they’ll want to get away from you. Source: 6 Ways Highly Emotionally Intelligent People Deal With Anger | Psychology Today

First steps into Buddhist meditation

Awareness is the key. But what does the word mean to you? To most people, perhaps, it denotes an acknowledgement of that which is going on around them in a general sort of way. In the context of meditation, however, it means ‘waking up’, becoming acutely sensitive, knowing, feeling, living the moment in its pristine state, sensing colours and contours, sounds, textures, smells, recognising tendencies within oneself yet resisting the pull to be controlled by them — this is meditation, to begin with at least. Source: First steps into Buddhist meditation – Buddhism now

Does Mindful Acceptance Reduce Stress, Increase Happiness?

When trying to feel less stressed doesn’t work. Source: Does Mindful Acceptance Reduce Stress, Increase Happiness? | Psychology Today

Tara Talks: What You Practice Grows Stronger via @tarabrach

Shinrin-yoku: the Medicine of Being in the Forest

Shinrin Yoku, also called Forest Bathing, is a form of healing that involves simply wandering along forest trails and spending time in other natural places. Source: Shinrin-Yoku Forest Medicine – Shinrin-yoku: the Medicine of Being in the Forest

Sometimes by David Whyte

Sometimes
if you move carefully
through the forest,

breathing
like the ones
in the old stories,

who could cross
a shimmering bed of leaves
without a sound,

you come to a place
whose only task

is to trouble you
with tiny
but frightening requests,

conceived out of nowhere
but in this place
beginning to lead everywhere.

Requests to stop what
you are doing right now,
and

to stop what you
are becoming
while you do it,

questions
that can make
or unmake
a life,

questions
that have patiently
waited for you,

questions
that have no right
to go away.

Source: Poetry — David Whyte & Many Rivers

6 Reasons Why You Need To Share Your Gift With The World

We all have a certain special gift inside of us. Each and every one of us. Some of us are living it and even making a living from it, others, maybe you, have it locked away.  In any case, this gift that you have is unique to you. It’s yours and only yours. There is […] Source: 6 Reasons Why You Need To Share Your Gift With The World | Todd Lohenry

How to Leave a Toxic Relationship and Still Love Yourself

Getting out of a toxic relationship without losing yourself. Source: How to Leave a Toxic Relationship and Still Love Yourself | Psychology Today

The Emotional Toll of Childhood Obesity

At the risk of making this seem like an Oprah special, I want to share that I was a fat kid. I’m using the term “fat” because that’s what one of my best friends suddenly called me when I was 11 years old while we waited outside for school to start. He came to school different that day, his hair slicked back instead of his typical bedhead, and he was wearing a newly placed gold chain around his neck. He had unbuttoned a few buttons on his shirt until the teachers made him button it back up. Until that day, he and I would spend recess pretending to be giant robots, lifting rocks and throwing them onto the ground, wreaking havoc on imagined hideouts of evil villains who threatened the world with nefarious schemes. That all changed one day and it changed so suddenly that I recall it viscerally, like our friendship burnt down the way a house disappears in a four-alarm fire. I literally remember the smell of the grass that day.

Can you relate to this author’s story? I was ‘toddy potty 2×4 who can’t get through the bathroom door’. Go to the source if you were like me: The Emotional Toll of Childhood Obesity | Psychology Today

Self-Care Ideas

If you are a people pleaser and often stressed out, here are 50 self-care ideas to help you put yourself first for a change. Source: Self-Care Ideas

Anger and Cancer: Is There a Relationship?

Intense, persistent, and suppressed anger may have a connection to cancer. Source: Anger and Cancer: Is There a Relationship? | Psychology Today

Brene Brown on The Anatomy of Trust

Jonathan Haidt on Why We’re Convinced We’re Right (and everyone else is wrong!)

Are you trapped in an online echo chamber? Society is becoming ever more divided as we seek out information that reinforces our views – but how do we avoid ending up dogmatic and entrenched? Renowned social psychologist Jonathan Haidt shares a shocking personal example of confirmation bias on social media, and shows just how vital it is for us to open up and absorb ideas from across the political spectrum…

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